Life moving at the
faster pace has made stress an inseparable part of our daily routine. However,
you can get relief from stress if you keep in mind small things. Are you aware
of some stress management techniques which can help you get relief from stress
anywhere and anytime? Read on to find some quick and simple ways to de-stress
Stress has become an inseparable part of our life due to the
modern lifestyle which most of us follow. However, there are certain techniques
which prove beneficial for de-stressing yourself immediately. Here is how you
yourself quickly, anywhere and anytime in your day-to-day life.
Deep breathing is an easiest way to de-stress yourself. You
can use this technique anywhere and anytime. Just take few deep breaths and you
are done. Not only when you feel stressed but also you can practice this
technique regularly. Deep
breathing technique is one of the easiest and most preferred ways for reducing
stress and improving the fitness level if your practice it regularly.
Practice meditation to reduce stress. When you feel
stressed, just close your eyes and sit for 10 to 15 minutes. You will feel
relaxed quickly. However, if you practice meditation regularly, you will enjoy
lots of benefits. Meditation
will not only help you reduce stress but also improve your concentration power.
Just like deep breathing technique, you can practice mediation anywhere and
Listen to Music
Music is also one of the ways to de-stress your self. Listen
to your favourite songs or soothing music to de-stress your self. You can also
download music from internet if you do not find any soothing music. Music
has got an amazing power to de-stress human body and has good effects on human
brain. However, you should prefer soothing music only if you want to de-stress
Take a Nap
If you feel extremely de-stressed, you should take short
naps. Lie down on a mat in Shavasana (a
yoga posture). Keep your palms open
and legs stretched. Lie down in this position for couple of minutes to feel
Go for a Walk
Sitting continuously in office for long hours and working causes
lot of stress. It is not good to be bound by chair as it may result in health
disorders as well. As such whenever you feel de-stress in office or at home,
you can just take a brisk walk for some time and resume your work after that. Brisk
walk will help you to de-stress yourself as well as help you to prevent
Chat with Your
Some times stress can also result due to number of thoughts
coming to your mind continuously. However, in such situation you can chit chat
with your friends. Talking to your friends casually helps to reduce stress to greater
extent. Discussing problems with your friends help to get relief from stress.
However, hiding problems will only increase stress. Try to discuss the issues
and problems with your friends or family members whenever possible to stay away
from stress. Having discussions with friend and family members may at times
help you to find solutions for solving problems.
Quick Head Massage
Give yourself a quick head massage by putting your fingers
inside your hair and gently rubbing your scalp. Massage helps to improve blood
circulation and as such helps to reduce stress. You can practice this easy
stress bursting technique whenever you want. However, if you are at home, you
can use oil for head massage to reduce stress as well as to get good sleep.
In this way you can de-stress yourself quickly by following
the above mentioned techniques. These techniques are very easy to follow and
help you a lot to reduce stress and improve your productivity if you practice
such techniques regularly.