Rainy season is pleasant but it gets lot of illnesses along with it. However, if you take certain precautions during rainy season, you can keep illnesses away from you. Read on to find some tips for coping with illnesses during rainy season.
Most of us enjoy the downpour but the infection and the illness that it brings in is the main problem. This becomes all the more problematic when there are small children at home. The common illnesses are cold, flu, diarrhea and some other water borne and air borne diseases too. However, the sudden change of temperature is the main cause behind getting sick and catching cold and the impurities in water causes stomach and digestive problems.
To cope with illness during rainy season you have to save yourself from sudden increase in temperature and humidity. You should take some sickness preventing steps so that you can avoid the health problems as much as you can.
Tips to Cope with Illness during Rainy Season
Some common illnesses can not be avoided during rainy season. Here are some tips for helping you to cope with rainy season illnesses.
Be Prepared for Rainy Season
When you are going out, you should be prepared and well geared so that even if you are caught in rain, you do not get drenched. This is very important. This will save you from many infections.
Drink Purified Water
To save yourself from water borne diseases try to purify the drinking water up to the maximum level. There are many new and improved water filters available in the market. They are not only economical are useful also. If you do not have any water purifying system at home, you should buy one of these this rainy season. You can also drink boiled water in the absence of water filter to get somewhat relief from infections.
No one wants to get sick. But if anyone is sick in your home, try to give him complete comfort and keep him warm especially when it is cold or flu. Do not take any kind of risk and if the temperature or the symptoms persists even after 24 hours, consult the doctor.
When a person is sick, he or she might feel depressed and so you can put on light and soothing music so that it helps him feel relaxed.
Keep yourself Clean
If the cause of disease is lack of cleanliness, either inside or outside the house, get it rectified first. Cleanliness in every aspect is extremely important during rainy season.
Always wear clean and dry clothes. If possible, keep one extra set of clothing with you when you go out so that even if you get caught in rain, you can change into dry clothes.
Avoid Eating Outside and Stay Fit
It is good to eat easily digestive food items in this season. Avoid eating out at any cost. Increase intake of green vegetables and fruits. Try to make your life disciplined and do exercise for at least 30 minutes daily. This will help you keep away many diseases.
Precaution during Rainy Season
If you are caught in rains and get drenched, you should take bath after coming back home and get your hair and body dry completely. Wear dry and clean clothes and if you have been in rain for more time, drink some hot drink preferably hot milk, soup or so. This will save you from catching cold. A glass of hot milk with one teaspoonful of turmeric powder is a very good remedy and you should drink this at night before going to bed.
If you follow these tips and stay protected, you will stay away from infections, allergies and diseases during rain season. It is well said – Prevention is better than cure. If you follow this principle you will be saved from many hassles in life.