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Health Topics

You are Here : Homes > Health > Diet

Diet


Your diet plays a major role in determning how healthy you will be. So make sure you eat the right foods, at the right time.

Understanding the Fat Story

Health is most important aspect of human life. People strive to be healthy. In order to be healthy, people cut of all fats from their diet. All fats are not ...read more
17,216
Views

The Parents Guide to Healthy Snacking

Healthy eating habits start from home. We as a parent are the role model for our kids. If we eat healthy, then our children will also eat healthy. Junk food h ...read more
20,916
Views

The GM Diet - Does It Really Work?

GM diet is a diet plan to lose weight. This is a seven day diet plan. People swear by its effectiveness but one should consult a doctor before embarking on th ...read more
188,109
Views

10 Snacks That Make You Fat

Now a days people are very health conscious. People opt for healthy lifestyles and hence they also change their eating habits. People do not give a thought to ...read more
74,140
Views

A Cup of Coffee

Coffee drinkers have increased in recent times, thanks to opening of many cafes. Coffee is a stimulant and should be taken in moderation. It is also addictive ...read more
25,483
Views

Juice Fasts

Fasting in India is for religious purposes. Fasting, besides having religious significance also has many health benefits. It is a way of getting rid of toxins ...read more
18,966
Views

5 Healthy Eating Habits

Healthy eating habits promote good health. We are what we eat. If we start eating healthy early in life then we can age gracefully. Some basic tips will help ...read more
81,562
Views

Healthy Snack Options

Snacking can be healthy if healthy options are used. Even your favorite snacks can be made healthy by some simple tips. Pakoras, samosas are not healthy but i ...read more
27,941
Views

Coco Loco!

Coconut is a wonder fruit. It has many benefits. Coconut water, coconut oil , coconut milk , all have several health benefits. Coconut also increases immunity ...read more
21,900
Views

Healthy Pasta

Kids often get bored of the monotonous meals. In order to spice up the menu, pasta is a good option. Pasta can be a healthy option and is very tasty too. It i ...read more
47,824
Views

Health is Wealth

Health is determined by the food we eat. Healthy eating shows up in the form of healthy body. There are some wonder foods which should be taken daily to get m ...read more
20,291
Views

Cut Down Sugar

Sugar is hard to resist. Indians have sugar daily in some form in their food. They have deserts after meals, frequent tea or coffee and so on. Sugar is bad fo ...read more
13,455
Views

Cash in on Food to Prevent Hair Loss

Everybody wants good hair. Good hair is the barometer of good health. Hair loss means something is amiss in the diet or it is an indication of some underlyi ...read more
31,755
Views

Diets

Everybody wants a perfect height to weight ratio. In order to lose weight, they try different fad diets. Fad diets do more harm than good. A fad diet is low ...read more
12,745
Views

Eating Healthy

Most children are fussy eaters. They go for visual appeal and presentation. Forcing a food on the child is of no use. There are many ways in which healthy fo ...read more
11,321
Views

Soya Milk: The Wonder Drink

Many people are intolerant to lactose. Some children may also be lactose intolerant. Milk is a part of growing child's diet. For such lactose intolerant child ...read more
59,379
Views

Why Dark Chocolate is Good for You

Chocolates are not good for health, this is a common misconception. But eating moderate amounts of dark chocolate has beneficial effects on the mind and body. ...read more
23,357
Views

An Apple a Day is Definitely The Way!

Apple has many health benefits. Eating an apple a day can be very beneficial. It has antioxidant properties so prevents the damaging effects of free radicals. ...read more
17,283
Views

The Benefits of Banana

Banana is a tropical fruit. This humble fruit has many health benefits. It is a rich source of potassium. Bananas are also a natural source of iron. There are ...read more
132,531
Views

Reduce the Sugar in Your Children's Diet

Getting off from sugar is not easy specially for children. Sugar consumption in excess is harmful for the health. For those who want to lose weight, sugar con ...read more
41,906
Views

Common Diet Mistakes

People go on diet without thinking of the repercussions. For losing weight, a proper diet plan must be followed in consultation with a nutritionist. There are ...read more
13,939
Views

The Truth About Tea

Most of the people start their day with a hot cup of tea. Tea refreshes and rejuvenates us. It gives a feeling of well being. It has many health benefits. Its ...read more
36,408
Views

What's in an Orange?

Orange is rich in vitamin C . It is a very healthy fruit. The health benefits of orange are many and it fights many health problems. It prevents serious disea ...read more
26,500
Views

Going on the Atkins diet

Losing weight is top most priority on the minds of beauty conscious obese people, but losing weight is not easy. There are many diet plans which promise weigh ...read more
33,739
Views

How many eggs should I eat?

Egg is a perfect blend of nutrients. It is rich in proteins, calcium and minerals. It is must for growing children as it helps in proper growth and developmen ...read more
108,868
Views

Lose weight with GM diet

GM diet is a diet plan to reduce weight. It is a 7 day diet plan. Before opting for this diet plan, doctor must be consulted. It is a rigid plan. It has many ...read more
94,832
Views

Benefits of Water therapy

Water is essential for life. Our body needs water to carry out all the functions. It is essential to prevent diseases. Water therapy is a natural treatment fo ...read more
139,406
Views

How to gain weight

Some people do want to gain weight. Gaining weight is relatively easy. By following a proper diet plan, one can easily gain weight. For gaining weight one nee ...read more
133,773
Views

How to avoid calories during festivals

Festivals are a time to indulge but soon after we suffer from guilt pangs. During festivals also we can enjoy the festive mood without feeling guilty later on ...read more
18,526
Views

How to fight a sweet tooth?

Festival are a time to indulge in sweets. Festivals are incomplete without sweets. Some people have a sweet tooth, they need to have something sweet everyday ...read more
14,379
Views

Counting calories for weight loss

A perfect weight loss program will help in losing weight and maintaining it. Controlled diet and exercises aid in weight loss. Different diet plan works for d ...read more
23,842
Views

Health Benefits of Nuts

Nuts are very nutritious. They are full of nutrients and minerals. Including nuts in the daily diet will make you healthy and fit. There are many more unknow ...read more
33,575
Views

Health Benefits of Egg

Almost all of us know that egg is very healthy and helps in proper growth of children. Most of us have the idea that eggs add up weight or deposits cholestero ...read more
43,175
Views

Top 10 Health Benefits of Dates

Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. Consuming dates regula ...read more
997,606
Views

Healthy Diet for Summers

As the weather changes and summer season begins, our body becomes prone to diseases. Therefore, it is necessary to make healthy changes in diet in order to st ...read more
26,449
Views

10 Ways to Cut Down Calories During Diwali

Diwali is known as festival of lights and sweets. You cannot keep away from calories during Diwali. However, if you follow smart ways of cutting down calories ...read more
9,271
Views

Diwali Recipes for Diabetic Patients

Sugar is an inseparable part of Diwali sweets. However, diabetic patients can prepare few sweets for Diwali using artificial sweeteners. Read on to find some ...read more
11,606
Views

Foods for Dealing with Depression

Though depression is just a state of mind, foods and healthy habits can play and important role in overcoming it. Read on to know more about the foods and hea ...read more
4,339
Views

Health Benefits of Pomegranate

Pomegranate is a rich source of antioxidants, zinc, Vitamin C and vitamin A. Consuming pomegranate is good for reducing the signs of ageing. Pomegranate provi ...read more
71,241
Views

Health Benefits of Tomatoes

Tomatoes are considered as one of the wonder foods as they are loaded with nutrients and antioxidants. Consuming tomatoes provide many health benefits. Find a ...read more
10,966
Views

Health Benefits of Beetroots

The many health benefits of beetroot makes it a must have part of daily diet. A variety of health problems get cured by eating raw beetroot. Read on and make ...read more
36,948
Views

Health Benefits of Figs (Anjeer)

Health benefits of figs include healthy bowel movement, lowering cholesterol and so in. Dried figs are concentrated source of nutrients. Read on to know the ...read more
149,919
Views

Health Benefits of Guavas

Health benefits of Guava are amazing. You will be amazed to know how eating guavas is beneficial for you. Read on to know about the nutritive properties of gu ...read more
26,336
Views

Health Benefits of Flax Seeds

Are you aware of the health wonders of flax seeds? Flax seeds have many nutritional benefits. Flax seeds are commonly known as Alsi in Hindi. Read on to know ...read more
131,129
Views

Pomegranate Health Benefits

Pomegranates are the powerhouse of many nutrients. Pomegranate can be consumed in different ways. Read on to know the various health benefits and the method o ...read more
27,051
Views

Health Benefits of Asafoetida

Ever wondered about the health benefits of asafoetida? This herb used in most Indian kitchens has many health benefits and medicinal uses. Asafoetida health b ...read more
40,032
Views

Health Benefits of Banana

The immense health benefits of banana make it a complete food for kids. Eating banana everyday promotes good health. Do you know about the health benefits of ...read more
7,571
Views

Health Benefits of Potatoes

Are you aware of the health benefits of humble vegetable - potato? Potatoes are a rich source of several vitamins and minerals and are filling foods. Not only ...read more
7,626
Views

Health Benefits of Litchi

The innumerable health benefits of Litchi make it an ideal summer fruit. Dried Litchi or fresh Litchi, both are equally nutritious. Read on to know more about ...read more
18,714
Views

Health Benefits of Onions and Garlic

Health benefits of onion and garlic are due to their medicinal properties. Consuming onions and garlic daily not only prevents heart diseases but also a host ...read more
11,509
Views

Healthy Heart Diet

What is a healthy heart diet? Is there any diet that can reduce the risk of heart ailments? Eating for a healthy heart reduces the chances of developing heart ...read more
3,763
Views

Health Benefits of Dry Fruits

Dry fruits are rich in proteins and minerals. Having dry fruits regularly can provide innumerable health benefits. You can choose from a wide variety of dry f ...read more
60,125
Views

Health Benefits of Eating Fish

Here is a guide to health benefits of eating fish. The main health benefits of fish consumption are due to the presence of omega 3 fatty acid. Find out how re ...read more
9,285
Views

Health Benefits of Watermelons

Come summers and you yearn for juicy watermelons. Watermelons are rich in powerful antioxidants and also help in preventing dehydration. Check out the health ...read more
5,979
Views

Health Benefits of Walnuts

Do you know the health benefits of walnuts? Walnuts are super foods that can help to ward off several degenerative diseases. Find out the benefits of having w ...read more
7,356
Views

Health Benefits of Sweet Lime

Are you aware of the health benefits of sweet lime? Sweet lime is great for fitness freaks. When you include sweet lime in your regular diet you get many bene ...read more
23,097
Views

Health Benefits of Olive Oil

Read on to know the health benefits of olive oil and make it a part of your daily diet. Consumption of olive oil not only lowers the LDL levels but also helps ...read more
5,498
Views

Top 10 Health Benefits of Ginger

Since time immemorial, ginger has been termed as Mahaushadha (universal medicine), a Superfood and as a virtual medicinal chest owing to its therapeutic prope ...read more
9,332
Views

Top 10 Fruits and Vegetables of Winter in India

Consuming seasonal fruits and vegetables is one of the healthy eating habits. Find about the fruits and vegetables which are available in winters in India and ...read more
129,954
Views

Healthy Diet

Having a healthy diet is very important for staying healthy and fit. If you want to imbibe healthy eating habits you must make healthy changes to your daily d ...read more
1,290
Views

Five Quick and Healthy Snacks

A balanced diet is a way to good health. Children are fussy eaters. They will not opt for healthy foods. One way to incorporate healthy foods is by making tem ...read more
42,282
Views

Why Carbohydrates are Important for Your Health?

Carbohydrates are a must have for good health as they help meet the energy needs of your body. Taking carbohydrates can have immense health benefits. Find out ...read more
1,633
Views

Eating Healthy and Sticking to a Healthy Diet

Eating healthy need not be boring. For maintaining good health, you need to plan out healthy diet. You can enjoy your meal, have healthy food and lose weight ...read more
1,752
Views

Top 10 Health Benefits of Figs

Figs can provide innumerable health benefits. They help in dealing with problems like constipation and they are great energy boosters. Let us take a look at t ...read more
1,372
Views

7 Types of Teas and Their Health Benefits

Tea is the most consumed beverages all over the world. Brewing tea is an art as only then the perfect taste and health benefits are obtained. Learn more about ...read more
135
Views


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