It is very important to follow the right hygienic habits to prevent contagious as well as other illnesses. Being hygienic can also help to stay away from and prevent epidemics. It is important to cultivate hygienic habits in children right from an early age.
Inculcating hygienic habits in children is very important for helping them live a healthy life. Hygienic habits can help children to keep many illnesses
at bay. Therefore, it is important to inculcate hygienic habits in children right for early childhood. Read on to know more about the importance of personal hygiene.
Practicing Personal Hygiene
Considering the kind of weather conditions and harsh climate that India faces, it is all the more important that we stay as hygienic as possible and teach our children these good habits
. We Indians have a reputation for our lack of hygiene and it is time we do something about it! Being unhygienic could not only repel our friends and colleagues but also our partner!
Here are some tips on situations where you can practice hygiene
Hand Washing Tips
We use our hands the most during the day. We touch our faces with our hands and we use our hands to eat food. It is very easy to catch an infection because of dirty hands. While travelling we touch a lot of things that may have been touched by someone else as well, this could pass on the dirt to us. Keeping our hands clean and sanitized is extremely important.
Carry a sanitizer with you all the time. Sometimes it’s difficult to find soap and water to wash hands. Sanitizer is the best alternative as it is easy to carry and you can use it whenever and wherever you want to. Clean your hands every time you eat something. Clean your hands every time you travel by any kind of public transport, as the handles and seats have been used by other people as well.
Wash your hands thoroughly after using a washroom, be it public or at home. Wash your hands before you touch a baby, they have extremely sensitive skin and they are more prone to catching infections.We often end up petting dogs and cats on the streets; make sure to wash your hands after they have been in contact with an animal.
Dental Care Tips
Dental hygiene is very important. Your oral hygiene can prevent gum infections, bad breaths, tooth pains, etc.
Brush your teeth at least twice a day. We have been hearing this since our childhood and we also try and teach this habit to our children. It is extremely important to inculcate this habit in our daily routine.
Include flossing your teeth in your dental care
routine. It helps you clean your teeth even more thoroughly. Store your brush and dental kit in a clean and hygienic place. Visit your dentist regularly for teeth cleaning services.
Bathing is an extremely important part of your hygiene routine. Cleansing your body
with soap and water in a thorough manner is extremely necessary as it could save us from various infections.
Take a bath at least once a day, preferably with warm water and a body wash or soap. Bathing regularly is very important, especially in the city, where humidity and pollution can make your body a bacteria-magnet!
Make sure you wash your body thoroughly. Don’t miss any part.
Always keep your genital areas extremely clean. These areas are the most prone to infections and bacterial attacks.
Don’t forget to keep your hair and scalp clean as well. Shampoo and condition your hair at least twice a week to remove the dirt caused by pollution around you.
Along with keeping your body clean, it is also important to wear clean and hygienic clothes. Dirty clothes can carry infectious dirt that we might not even be aware of. Wear washed clothes every day. Try and avoid repeating outfits without washing.
Wash your clothes regularly with a good disinfectant cloth wash. Don’t repeat clothes without washing them.Wear a fresh set of clothes as often as possible. Wearing clothes over and over without washing them can cause very serious skin disorders.
Hygiene in Our Surroundings
Maintaining hygiene around us ensures that they do not turn into breeding grounds for bacteria and viruses. Make sure you follow these simple rules to keep your surroundings hygienic:
- Dispose of properly. Waste material if inappropriately disposed of can cause an outbreak of a deadly disease. Most epidemics in history have been caused due to improper waste disposal.
- Keep your home clean.
- Do not throw garbage around residential areas.
- Use garbage cans. They are there for a reason.
- Do not spit or urinate in public places. It not only looks bad but also causes the entire surrounding area to stink.
- Make sure you stay in constant touch with the local administration to ensure that your office and residential areas are always clean.
Importance of Hygienic Habits
Living a hygienic life is significant for various reasons. First and the most important reason to lead a hygienic life is staying away from infections and diseases. If you maintain your hygiene, you can boost your immune system and stay far away from infections. Staying hygienic can boost your confidence. It makes us more appealing, convincing and approachable.It sets an example for our children and the younger generation to stay hygienic.It makes you more efficient in your work; working in a messy environment could affect your efficiency at work.
Teaching Children about Hygiene
Children need to be taught the importance of hygiene early on so that it becomes a habit. Children are the most susceptible to hygiene-related disorders like skin issues, rashes, infections, wounds, etc. Teach them early on about what to avoid. Teach them that taking a few precautionary measures to prevent infections and diseases is imperative.
Here are some tips you can give your kids:
- Prevent them from eating roadside food. Such stalls are the main causes of stomach disorders and water-borne diseases.
- Inform the children of the diseases or infections that could be caused by playing in the mud.
- Make them wash up after they get back from play every day.
- Teach them to bathe properly and clean their entire body. Children tend to take quick baths and such habits are difficult to lose once they grow up.
- Insist that they use hand wash regularly.
- Make sure they regularly change their underwear.
- Set examples by practicing hygiene yourself!
By following these methods, you can ensure a healthier lifestyle for both you and your family. At the end of the day, we all know that the start of any infection or disease mostly involves being unhygienic. So to avoid that, go ahead and live a hygienic life.Why is it important to follow hygienic habits? How to inculcate hygienic habits in children? Which basic hygienic habits should be inculcated in children? Discuss here.