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Health Topics..

You are here : home > Health > General Health > Weight Loss

Weight Loss

Weight Loss

Are you trying to lose weight and want to maintain a healthy weight throughout your life? Find healthy weight loss tips and learn how to follow a healthy weight loss regimen for maintaining a healthy weight through your life.

Many of you must have tried weight loss programs and diets and perhaps failed. There are many reasons why traditional ways of dieting do not work nowadays. Read on to learn about healthy weight loss and how to maintain it as well.
Losing weight has become one of the most common problems these days. Today, men and women are leading a hectic lifestyle and maintaining a healthy weight is tough and losing weight is even tougher. If you have tried one or more diet plans and have failed, you are not the only one. In fact, this is the case with many people and the only reason is that traditional diets don’t work on long term.
However, there are many healthy and safer as well as powerful ways in which you can work on your weight loss program and develop a healthier connection with food.

Go For Healthy Weight Loss

No matter whether you are overweight or obese, the best way to lose weight is to opt for healthy weight loss regime. The fundamental formula is that if you eat more calories than you can burn, you will gain weight. So, the simplest rule that you need to follow is that eat less calories and burn more if you want to lose weight.

Why Weight Loss Programs Fail?

  • Often people go for extreme diets and make weight loss all the more difficult. These diet plans leave them cranky and starving and this does not go for long.
  • Secondly, many are subject to unhealthy lifestyle choices which undermine their dieting efforts and they fail to achieve desired results.
  • Emotional eating habits stop many before they start.

What to Do?

Well, there is a better way and you can lose weight without feeling depressed and miserable. You simply need to make some smart choices and bring changes in your lifestyle as well as eating habits. With the new and sensible eating habits and preferences you will feel better, satisfied and also achieve desired results.

Get Started With Healthy Weight Loss

When you once decide that you will get back your figure and achieve ideal weight, you should keep in mind few points.
  • Know what your ideal weight should be
  • Calculate how much you need to shred
  • Plan for long term goal
  • Remember, everyone’s body is different and results may vary

Steps for Healthy Weight Loss Program

Here few steps for following a healthy weight loss program.

Change your lifestyle

When you are planning to lose weight, it is important that you keep in mind that there is no ‘quick-fix’ formula. It is going to take time and so, it is better you make healthy changes in your lifestyle. Making a commitment to health in your life will make things easier.

Look out for Long Term Goal

Even though popular and crash diet plans claim to give you dramatic results, permanent changes in your lifestyle and food choices will help you achieve better and long term goals. You will not only be able to achieve weight loss, but also keep it away and maintain your health for the rest of your life.

Try to Have a Weight Loss Partner

Things appear simple and motivating when you do with someone to achieve similar goals together. Experts are of the opinion that group support has great impact on weight loss and helps in lifelong healthy eating as well.

Remember, Slow and Steady wins the Race

To ensure healthy weight loss you should aim for achievable and short term targets. Remember, if you target fast weight loss, it will leave you feel sluggish and drained. Also, when you lose lot of weight very fast, you do not lose fat from your body. Most of the weight loss is water and muscle.

Keep Yourself Motivated

Motivation is very important because you are working on weight loss program and you are looking for permanent results. Set healthier goals instead of trying to fit in one of your outfits before an important date. Try to motivate yourself by planning to feel confident or healthier for your children’s sake. If you feel frustrated or tempted, you can think about the positive things that you would be able to achieve after you shred extra kilos from your body.

Track Your Progress

Being on weight loss regime means you need to know how much you have lost and in how much time. Weigh yourself regularly, keep a food journal and keep track of every kilo you lose and every inch you reduce. Keeping track of your weight loss will also keep you motivated.
You should keep in mind that it might take some time to find the right diet that is going to work for you and your body. It is very important that you feel satisfied and healthy because only then you will be able to stick to the plan for long. Do not get disheartened if any one diet does not work for you. There are many ways of losing weight.

Avoid Common Weight Loss Mistakes

Have a quick look at the weight loss mistakes which you should avoid.

Avoid Fad Diets

Nowadays people are switching to low-carb diets for weight loss. Although these diets give you quick results, they raise lot of long term safety questions. High level of protein and saturated fats in diet may lead to problems in heart, kidney and bones.

Avoid Emotional Eating

Many of you would agree that we do not always eat only because we are hungry. Often we turn to food for comfort and get some relief from stress. You should avoid this as far as possible. Opt for healthier ways to calm yourself down or call a friend or listen to energizing music.

Avoid Watching TV When Eating

This is one of the biggest problem which leads to adding pounds to anyone. The main reason is that when you are watching television you consume more than you actually need. So, enjoy your food and choose the food items that are nourishing and enjoyable.

Feel Satisfied When On Diet

There is no doubt that to reduce weight we need to eat fewer calories. But this does not mean that you have to starve or eat very less food. Choose fibrous food items because they are larger in volume and take longer time to digest. Fruits, vegetables, beans and wholegrain food are some of them.

Treat Yourself Without Overdoing

Do not deprive yourself from your favourite food items. You can combine your treat with some healthy food and schedule your treat as well.

Look After Your Food Environment

You should be aware not only of what you eat, but also when you eat and how much you eat. So, eat early, serve yourself small portions, plan your meals beforehand, cook your meals, avoid shopping when you are hungry, keep the tempting food out of sight at home and try to have your dinner early.

Make Your Lifestyle Healthy

Along with right selection of food items, you need to drink plenty of water every day. In addition, exercise a lot because diet works wonders when combined with exercise. Instead of watching television, you can do squats, jogging in one place, sit-ups or get along with some workout when you are watching your favourite show.
Keeping in mind the above tips you will be able to succeed in your weight loss program eventually. In addition, you should also make sure that you have enough sleep because lack of sleep can wreck all your goals.
So, by all means you are now ready to attack your weight loss goal. Put it on the right track, plan everything, organize yourself and do it right so that you get lasting success. You will not only achieve your target weight, but also remain healthy and keep your extra kilos off for the rest of your life.

How to stick to the weight loss regimen? How to maintain a healthy weight? What are the disadvantages of following fad diets for weight loss? Discuss here.

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