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Health Topics

You are Here : Homes > Health > Exercise

Exercise


Exercise is good for your body and mind. You feel better, and look better. Exercise increases self-esteem, confidence and endorphin levels, making you happier and healthier.

Finding a fitness program

Everybody wants to be fit and to achieve this goal they enroll in a fitness program. A fitness program should be such that it meets your fitness requirements. ...read more
9,914
Views

Cost-effective fitness ideas

Losing weight or getting into shape in a gym is a costly proposition . There are other cost effective ways to achieve this target. Some simple ideas can help ...read more
14,297
Views

Ovulation and Exercise

Exercising is good for health as it keeps the body fit. Sometimes in order to stay fit, we overdo exercises. This does more harm than good. Overexercising can ...read more
29,990
Views

Move Your Body

Dancing is a fun way to lose weight and to stay fit. Dancing can a good option for those who are too lazy for a workout. Dancing is a form of aerobic workout ...read more
10,660
Views

Top 10 Domestic Workouts

Doing basic household chores is an inexpensive way to stay fit and lose weight. Doing simple daily chores will keep you fit. To know which household chores ca ...read more
28,149
Views

Healthy Habits

People want to be fit and healthy so they adopt different fitness regimen. To be healthy and fit, any form of exercise is needed. We have asked the fitness sc ...read more
13,074
Views

Walk Of Life

Walking has great aerobic and cardiovascular benefits. It is the cheapest form of exercise. Identifying the goal is important for achieving the results. Walki ...read more
11,341
Views

Tighten Your Tummy

Trying to get a flat stomach, do crunches. Crunches target the stomach muscles and reduce the fat, but combining crunches with cardiovascular exercises is mor ...read more
109,433
Views

Swimming

Swimming is an excellent exercise for the whole body. It is particularly recommended for those who suffer from joint pains. Swimming increases the fitness lev ...read more
10,220
Views

Did You Exercise Today?

Exercise has many health benefits. It promotes well being. It strengthens the heart by improving blood circulation. It increases the supply of oxygen to blood ...read more
14,417
Views

Stretching

Stretching is a must to round off the exercise regimen. It should be done only after exercises or a warm up. Stretches should not be done without a warm up as ...read more
9,237
Views

Trim Your Hips

Most of us neglect our hip and butt muscles while exercising. We target different parts of the body but neglect these areas. For trim hips interval workout i ...read more
21,870
Views

Trim Your Upper Arms

Upper arms are most neglected area of the body during exercise. Most women think that exercises of upper arm will give rise to muscular arms, but this is not ...read more
59,396
Views

On The Right Track

Jogging is a good aerobic exercise. It is very good for the heart and is easier to start with. For jogging only a good pair of sneakers is needed. It can be d ...read more
8,178
Views

Stretch Your Back

Back aches are quite common now a days due to sedentary lifestyle. Bad postures while sitting and sleeping on soft mattresses further aggravates the problem. ...read more
8,515
Views

Golf

Golf is said to be rich man's sport but it is an exciting sport which gives a good workout. Golf has one main advantage that it can be played at any age. It ...read more
6,400
Views

Run

Running is a very good form of workout but not all people can manage running. People fail to keep up the pace so they avoid running. Running is not difficult ...read more
7,951
Views

Walk Your Way to Health

Walking is the easiest form of exercise. It does not cost a penny. Walking is a remedy for every disease. It is good for heart, immune system and is also a go ...read more
11,147
Views

Plan 3: Exercise

People find it difficult to lose weight because they do not go in the right way. Weight loss program is successful only if it is done regularly without any la ...read more
7,994
Views

Finding Time to Exercise

Mothers are so preoccupied with their kids, family and home that they do not get time to exercise. Exercise comes last on the list of priorities. Exercise sh ...read more
6,847
Views

Exercising with Capoeira

Capoeira is actually not an exercise but it is the Brazilian fighting dance. Capoeira is a group exercise and is a good cardio workout. It is different from u ...read more
11,399
Views

Get fit with Bharatanatyam

Bharatanatyam is one of the main Indian classical dance form. It is a good form of exercise. It helps in keeping the body fit and toned. The movements of thi ...read more
63,041
Views

Staying fit with Tai Chi

Tai Chi is an ancient Chinese martial art. It is fast gaining popularity. It has many benefits. It consists of slow, rhythmic movements. Tai Chi should be pra ...read more
15,060
Views

Do the Bikram yoga

Yoga is originated in India. It helps in improving health and fitness levels. Bikram yoga is one of the popular forms of yoga. It helps in relaxation. Before ...read more
20,504
Views

Prevent Walking Injuries

Walking seems to be a mild exercise but still one can get injured if proper precautions are not taken. A good pair of walking shoes is a must before you go fo ...read more
7,072
Views

Do the Power Yoga

Power Yoga is the latest way of getting fit. It has several health benefits. Yoga helps build a strong immune system. It is fast becoming a popular form of ...read more
62,129
Views

Trim Your Thighs

Fat thighs? They're the bane of the Indian woman's existance. But even though women hate their thighs, there's precious little they do to tone them up. While ...read more
20,718
Views

Body Beautiful

Here is how you can squeeze exercise into your daily routine without keeping time aside. Read on.
10,363
Views

The Organised Way To Lose Weight

It's all very well to swear that we will lose weight, but the hardest part is sticking to the plan. Here's help with building up willpower and motivation.
8,880
Views

Dance and fitness

Dancing is a good form of exercising. It is a fun way of getting fit. It exercises the whole body through its movements. It strengthens muscles and tones them ...read more
18,959
Views

Benefits of Squat Exercise

Squat exercise is the best exercise for toning various muscles of body and muscle building. Practicing squat exercise provides lot of benefits to human body. ...read more
9,395
Views

How to Stick to the Exercise Regimen

Many people start with their exercise regimen with lot of enthusiasm but they are unable to continue it due to some reason or the other. Read the following ti ...read more
3,711
Views

Exercises that Can be Done at Home

Working out at home is the best way to stay fit without any formal exercise equipments. To exercise at home does not require much time and effort and can be d ...read more
2,459
Views

Exercises for Beginners

Exercises for beginners are not different from those of the regulars. Exercise and a regular workout for beginners work best when a target is defined. Find o ...read more
3,099
Views

Benefits of Cardio Exercises

Cardio provides benefits to the people of all age groups. Regular cardio exercises provide benefits by improving the metabolic state of the body. Begin a regu ...read more
3,382
Views


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Mom cant's keep her baby and is looking adoption as an option
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