Thyroid gland is small gland that is present in our throat. The main function of these glands is to produce hormones that affect metabolism and energy levels in our bodies. These hormones, in fact, regulate modulation of carbohydrates, utilization of vitamins and protein, metabolism of fats and utilization of oxygen as well. They take care of the flow of blood, controls nerve and muscle activities and sexual and reproductive health.
Causes of Thyroid Problems
- Nutritional deficiency
- Imbalance of thyroid glands
- Environmental toxins
Types of Thyroid Diseases
Hyperthyroidism – This disease is caused by over secretion of hormones. This is more commonly seen in women than in men. The size of the thyroid glands increase 2 – 3 times than normal and it is also called goiter. The eyes seem to be protruded and the person suffering from this disease has high metabolic rate. Hyperthyroidism has following symptoms:
- Increase in body temperature
- Increase in the pulse rate
- Heat intolerance
- Moist flushed skin
- Lose weight easily
- Lot of anxiety and nervousness
Hypothyroidism – This disease occurs when there is less secretion of hormones through thyroid glands. This ailment can occur during fetal life or childhood or during adulthood also. These can lead to mental retardation and dwarfism. Hypothyroidism has following symptoms:
- Low sexual development
- Yellowish skin colour
- General tiredness
- Low body temperature
- Deliberate heart rate
- Sensitivity to cold
Yoga for Thyroid Problem
Yoga is an excellent alternative healing process that is very helpful for people suffering from thyroid problem. The stretching and simple breathing exercises are enough to start with. These breathing exercises give people the energy from within along with helping them get reduction in their stress levels, flexibility, helps reduce joint stiffness and far more benefits to mind and common harmony.
Benefits of Yoga for Thyroid Problems
Yoga is not only a form of exercise. It is much more than that. In fact, yoga helps to give a perfect balance of mind, body and soul. Yoga is considered extremely helpful in curing various diseases and helps in person’s overall health development. There are specific yoga exercises that are very helpful in curing thyroid problems. Some of them are said to be helpful in curing thyroid cancer also.
The best benefits of yoga can be felt only when the person suffering from thyroid problem practices yoga regularly. Performing yoga exercises daily will give you toned muscles, help in eliminating aches and pains, help getting benefits of breathing and oxygen and you will find reduction in your stress level dramatically.
Yoga is not only a form of exercise but it has firm scientific base and it helps develop perfect balance between mind and body. Various yoga postures that are meant for curing thyroid problems actually massage and stimulate the thyroid glands. This helps cure the disorder and improve the function of the glands. They start working at their optimum and right level.
Yoga Postures for Thyroid Problem
Uttanpadasana, Yashtikasana, Fish Pose, Boat Pose and Shoulder Stand are the yoga exercises that benefit in thyroid problem. Along with these Ujjayi Pranayama, Anulom Vilom and Kapabhati Pranayama are also of great help.
Along with yoga and Pranayamas if you keep an eye on your diet and have food rich in iodine, zinc, copper, vitamin A and amino acids, it will help you get cured in a natural way. These are found in green leafy vegetables, nuts, tomatoes, pumpkin, legumes, raisins, fish, chicken, eggs and sea weeds.
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- The Indiaparenting Team