Thyroid gland is small gland that is present in our throat. The
main function of these glands is to produce hormones that affect metabolism and
energy levels in our bodies. These hormones, in fact, regulate modulation of
carbohydrates, utilization of vitamins and protein, metabolism of fats and utilization
of oxygen as well. They take care of the flow of blood, controls nerve and
muscle activities and sexual and reproductive health.
Causes of Thyroid
of thyroid glands
Types of Thyroid
This disease is caused by over secretion of hormones. This is more commonly
seen in women than in men. The size of the thyroid
glands increase 2 – 3 times than normal and it is also called goiter. The eyes
seem to be protruded and the person suffering from this disease has high
metabolic rate. Hyperthyroidism has following symptoms:
in body temperature
in the pulse rate
- Lot of anxiety and nervousness
Hypothyroidism – This
disease occurs when there is less secretion of hormones through thyroid glands.
This ailment can occur during fetal life or childhood or during adulthood also.
These can lead to mental retardation and dwarfism. Hypothyroidism
has following symptoms:
Yoga for Thyroid
Yoga is an excellent alternative
healing process that is very helpful for people suffering from thyroid
problem. The stretching and simple breathing exercises are enough to start
with. These breathing exercises give people the energy from within along with
helping them get reduction in their stress levels, flexibility, helps reduce
joint stiffness and far more benefits to mind and common harmony.
Benefits of Yoga for
Yoga is not only a form of exercise. It is much more than
that. In fact, yoga helps to give a perfect balance of mind, body and soul.
Yoga is considered extremely helpful in curing various diseases and helps in
person’s overall health development. There are specific yoga exercises that are
very helpful in curing thyroid problems. Some of them are said to be helpful in
curing thyroid cancer also.
The best benefits of yoga can be felt only when the person
suffering from thyroid problem practices yoga regularly. Performing yoga
exercises daily will give you toned muscles, help in eliminating aches and
pains, help getting benefits of breathing and oxygen and you will find
reduction in your stress level dramatically.
Yoga is not only a form of exercise but it has firm scientific
base and it helps develop perfect balance between mind and body. Various yoga
postures that are meant for curing thyroid problems actually massage and
stimulate the thyroid glands. This helps cure the disorder and improve the
function of the glands. They start working at their optimum and right level.
Yoga Postures for
Fish Pose, Boat Pose and Shoulder Stand are the yoga exercises that benefit in
thyroid problem. Along with these Ujjayi
Pranayama, Anulom Vilom and Kapabhati
Pranayama are also of great help.
Along with yoga and Pranayamas
if you keep an eye on your diet and have food rich in iodine, zinc, copper,
vitamin A and amino acids, it will help you get cured in a natural way. These
are found in green leafy vegetables, nuts, tomatoes, pumpkin, legumes, raisins,
fish, chicken, eggs and sea weeds.