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Health Benefits of Figs (Anjeer)

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Fig or Anjeer is one of the fruits high in vitamin, mineral and fiber content. Fig also contains lot of healing properties. Read on to know more about the health benefits or healing properties of fig or Anjeer. 

Figs or Anjeer as it is popularly referred to in India originated in Arabia. It grows well in areas with hot, dry summers and cool, wet winters. Although considered a fruit, it is actually an inverted flower and its seeds are the real fruit. It is a nutrient rich fruit which can be consumed in fresh or dried from.           

Figs are sweet and soft. A paste of figs can be easily used as a healthy substitute for sugar. Figs can be consumed as a Iron, Phosphorus, Manganese, Sodium and Potassium.

In addition to the fruit, even fig leaves are edible and have numerous health benefits. Research has indicated that the leaves may in fact have more health benefits than the fruit itself. The purpose of this article is to highlight some of the health benefits and healing properties of figs or Anjeer.

Health Benefits of Figs (Anjeer) Include

Have a quick look at the milk overnight and consuming it in the morning is said to be useful for enhancing sexual powers.

Strengthen Bones - Figs are rich source

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Vasu.2 years ago
Highly informative
Anandaaa.2 years ago
how to prepare dry figs
.2 years ago
How to use daily figs raw or add with any other liquid like this milk kindly suggest me
Hitesh.2 years ago
I liked reading this article as it gave me so much information. Could you tell me what is the best way of consuming figs?
Poonam Shukla.2 years ago
Do dried figs have the same nutritive value as fresh figs? fresh figs is not available throughout the year so the only option left is dried figs.
Deepal.2 years ago
Figs should be taken with care. They are good source of iron so good for curing anemia but they are also high in sugars so diabetics should beware.
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What are health benefits of figs? How do figs help in healthy bowel movements? What are the side effects of excessive consumption of dried figs?
Is there any natural way of curing constipation? I am suffering from severe constipation. I am taking medications for the same but I want some natural remedy. Can I take figs for the same? ...
Hi Shree, figs are very good for constipation. It is rich in fiber and is a natural remedy for constipation. It is good for digestion and helps in healthy bowel movements thus preventing constipation....
I have personally experienced the goodness of figs. Regular intake of figs can do wonders for your health. They can be eaten fresh or dry to get the health benefits. They have high amount of calcium, ...
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