Fig or Anjeer is one of the fruits high in vitamin, mineral and fiber content. Fig also contains lot of healing properties. Read on to know more about the health benefits or healing properties of fig or Anjeer.
Figs or Anjeer as it is popularly referred to in India originated in Arabia. It grows well in areas with hot, dry summers and cool, wet winters. Although considered a fruit, it is actually an inverted flower and its seeds are the real fruit. It is a nutrient rich fruit which can be consumed in fresh or dried from.
Figs are sweet and soft. A paste of figs can be easily used
as a healthy substitute for sugar. Figs can be consumed as a Iron,
Phosphorus, Manganese, Sodium and Potassium.
In addition to the fruit, even fig leaves are edible and
have numerous health benefits. Research has indicated that the leaves may in
fact have more health benefits than the fruit itself. The purpose of this
article is to highlight some of the health benefits and healing properties of
figs or Anjeer.
Health Benefits of Figs (Anjeer) Include
Have a quick look at the milk
overnight and consuming it in the morning is said to be useful for enhancing
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- The Indiaparenting Team