Pomegranate is a rich source of antioxidants,
zinc, Vitamin C and vitamin A. Consuming pomegranate is good for reducing the
signs of ageing. Pomegranate provides a lot of health benefits and has a lot of
healing properties. Read on to know more about the health benefits of
Health benefits of fruits are
well known to most of us. Above all the fruits, pomegranate is said to be
extremely beneficial. Pomegranate is one of the earliest fruits that have been
cultivated and consumed by people in different parts of the world. Several
myths and stories are also attached to this fruit.
Today, studies have proved that pomegranate helps support body’s
natural defense and this even helps fight cancer, heart diseases, arthritis and
many age related health problems as well. Because of its varied benefits along
with anti-aging possibilities, pomegranate is available in several food and
beverage variations. You have ice creams, juices and other dishes.
What are the Health
Benefits of Pomegranate?
Following are the health
benefits of consuming pomegranate on regular basis.
- People suffering from
heart diseases get benefited in the long run if they have a regular intake
- It has natural sugar and
is safe for diabetics.
- Eating pomegranate can
keep your skin younger looking and keep it free from wrinkles for longer
- Pomegranate fruit diet
helps increase metabolism and aids in weight loss even.
- Pomegranates are rich source
of zinc, Vitamin
C and A. These along with the antioxidants present help you fight with
natural cold and feel better.
- Pomegranate helps boost fertility
in women and helps them conceive faster. They not only get pregnant in
natural way but also give birth to healthy babies.
- It reduces the risk of
premature child birth. There is no chance of having low birth weight baby
if the mother takes pomegranate on regular basis during pregnancy.
- Pomegranate increases sex
drive and acts as fertility boosters for men too.
- Pomegranate is a powerful
natural ingredient for youth and beauty products. It helps strengthen
hair, protects your skin, revitalises your facial skin, enhances emotional
and spiritual health and makes you feel younger.
- Organic pomegranate juice
or the fruit helps increase oxygen level to the heart.
Healing Properties of
Let us have a look at the healing properties of pomegranate.
- Pomegranate reduces
formation of unnecessary blood clots and avoids clustering of blood
- It helps reduce blood
pressure levels and enhances oral health as well.
- It has been found in
recent researches that pomegranate compounds help in eliminating prostate
cancer and hence reduces its growth.
- Pomegranate juice
diminishes the chances of breast cancer.
- This fruit prevents heart
strokes and attacks.
- It helps fight cell
- Organic pomegranate helps
combat erectile dysfunction in males.
- It helps prevent anemia,
hair loss, weakness, exhaustion and dizziness as it supports healthy blood
- It helps during menopause,
bone loss and hot flashes.
- Pomegranate is rich in
antioxidants. Daily intake of pomegranate puts off bad cholesterol from
getting oxidised and hence helps the person stay away from
Pomegranate juice is as useful as the fruit itself. So, no
matter whether you eat the seeds of the fruit or you drink the juice, you will
get all the benefits. You can use it for dressing for your salad, or just peal
and eat it or take in pomegranate juice to get the benefits. To get the most,
eat it when fresh and juicy.
Pomegranate might interfere with some specific medicines.
So, it is always better to consult your physician whether the fruit is safe for
you or not. Also, take utmost care of the juice when eating pomegranate. The
juice can stain your fingers, clothes and kitchen countertops.