Eyes are the most delicate and important part of your face
and body as well. Today, there are many factors that affect the health of eyes
and you need more care and precautions to keep it healthy. It can be pollution
or any kind of stress or just the tension. Prevention is better than cure and
this is extremely applicable when it is the case of taking care
of eyes.
Always be careful with maintaining the health of your eyes. In
addition to cleanliness and some eye exercises, nutrition plays a very
important role in keeping your eyes at good health. So, you need to know about
the foods, vitamins and minerals that are vital for your vision and eye health.
Foods, Vitamins and Minerals
for Eye Health
Vitamin A, E and C are good for eyes. Vitamin A is found in
sweet potatoes, carrots and liver. This vitamin reduces the risk of cataracts
and eye blindness. The deficiency of this vitamin also results in corneal
ulcers and blindness. Vitamin E is found in nuts like almonds and hazelnuts.
This vitamin reduces the risk of cataracts and macular degeneration. Vitamin C
is found in oranges, lemon, strawberries and broccoli. This vitamin slows down occurrence
of the age related eye
problems, reduces pressure in Glaucoma and also reduces the risk of
cataracts.
Besides vitamins, there are certain minerals like Zinc, Lutein
and selenium that are extremely good for eye health. These are found in red
meat, oysters, wheat, spinach and collard green. So, if you take proper care of
your nutrition and eat healthy food items that are good for your eye health,
this will help you have good vision
and reduce the risks of different types of eye problems too.
Tips for Reducing
Dark Circles and Puffy Eyes
Dark circles and puffy eyes are usually results of over
strain on eyes and taking minimum rest as well. The best way is to give cool
treatment and relaxation to the eyes.
- You
can keep slices of cucumber or potatoes in closed eyes.
- Apply
coconut oil and massage in the area in which dark circles have appeared.
- A
solution of glycerin and lemon juice also helps reducing dark circles
around the eyes.
- Apply
a mixture of honey and saffron around the eyes. It has good and positive
effects.
- Keep
ice cubes on puffy eyes.
Tips for Overall
Health of Eyes
- Take
good and sound sleep of at least 8 hours daily.
- Eat
leafy vegetables, fruits and foods that are good for eye health.
- Drink
lots of water and splash cool water at least twice during day time.
- If
using contact
lenses, follow the instructions to keep them clean and safe. Remove
them before going to bed.
- If
using eye make-up, use user friendly cosmetics. Make sure they are
comfortable and good for your eye health.
- Drink
juice of carrot and cucumber with one teaspoon of honey added to it.
- Avoid
alcohol and smoking.
- Protect
your eyes with sunglasses when you go out in sun.
If you take these precautions and pay little bit of
attention to your eye health, you can improve your vision and maintain the
health of your eyes for longer time.
