All of us have been taught from our childhood – ‘An apple a
day keeps the doctor away’. Well, this is not just a saying that we pass on to
next generation. An apple has really lots of benefits and most of us do not
know them precisely. Apples are a good source of Vitamin C and fiber and are
very low in calories.
Health Benefits of Eating Apples Regularly
Have a quick look at the benefits
of eating apples regularly.
Protects and strengthens bone
A flavanoid called phloridzin is found only in apple and
this saves women from osteoporosis after menopause. Researchers are of the
opinion that this also helps increase bone density. There is ingredient call
boron that helps in strengthening bones.
Asthma
Children suffering from asthma suffer less wheezing if they
take a glass of apple juice
daily. Also, those women who eat lot of apple during pregnancy give birth to
children who are less prone to asthma.
Lowers Cholesterol
Apple helps in lowering the LDL cholesterol, which is commonly
known as bad cholesterol. Experts advice people with increased cholesterol
to take two apples a day for better and fast results.
Prevents Various Cancers
With the help of recent studies, researchers believe that
apples help people have lower risk of lung cancer. Also, women who ate one,
three or six apple a day have less risk of developing breast cancer. Since
apple works and helps improve the digestive
system, there is lower risk of liver and colon cancer also.
Dental health
Eating apple will automatically clean your teeth and improve
your breath making it better smelling. This is because the antiviral properties
in apple help keep the virus and bacteria away from your teeth and the fiber in
the apple cleans your teeth at the same time.
Other Health Benefits
of Apple
Here are some more health
benefits of consuming apple.
- Apple
lowers the need for insulin in the body and hence is very helpful in
managing diabetes.
- Studies
reveal that women who eat three apples a day can reduce more weight than
those who were on fruit diet.
- Apple
a rich source of antioxidants and it contains huge amount of vitamins and
minerals that helps in strengthening blood.
- Apple cider vinegar as beverage helps
to prevent formation of kidney stones.
- Experts
are of the opinion that eating apple daily reduces the risk of having
various kinds of skin diseases.
- Apple
skin this is a great source of roughage and saves the person from having
constipation.
The advantages of eating apple are well known and they have
been observed thousands of years ago. The best thing about apples is that along
with the health benefits, they are delicious also. People of any age can eat
apple and get benefited. Diabetic patients are restricted to have food items
and fruits. But they can eat at least one apple a day even if their case is
chronic and old.
To get the maximum benefit of apples, you must choose fresh
and good quality apples. Also remember, do not peel off the skin of the apple
because it has lots of benefits and is the most nutritive part as well. The
best way to eat apple is to eat it raw. Though there are some recipes that are
delicious and you can make them from apple, try to have at least one raw apple
daily so that you get the utmost advantage.
