Yoga during third trimester of pregnancy can
provide lot of benefits to both mother and baby. Benefits of yoga are
innumerable, but it should be practiced under right guidance of yoga expert.
Read on to know more about yoga asanas for third trimester pregnancy.
Yoga in third trimester pregnancy can be a little bit
difficult as the fetus has grown in size. But it is very important and is also
said to be a valuable experience. You need to be a little bit careful and
conscious and stay alert during this period. However, as long as you feel
comfortable, you can go ahead with the yoga asanas.
If you are new to yoga and have approached prenatal
yoga classes just because you want to have a healthy baby, you need to
start with utmost care and caution initially. Follow your instructor and with
gentle practice you can still have some benefits. But if you have been performing
yoga since first
trimester or even before that, you will find things easier and you can do
yoga asanas till the time you feel comfortable doing them.
Yoga Asanas for Third
- Shoulder Rotation – This improves
circulation of blood and brings flexibility in the upper back and shoulder
muscles. You can do this asana with single hands and with both the hands
too. This asana specially releases the tension in the neck and helps you
feel free and relaxed.
- Ankle Cranks – Beneficial for good
circulation of blood in legs and helps increase the time set for
meditation also. It is also useful in cramping and numbness in feet and legs.
- Supta Udarkarshan Asana – This
asana improves digestion and helps you get rid of constipation. Also,
helps get relief from stiffness and strain in spine usually cause because
of long hours of sitting in one place.
- Ardha Titli Asana – It helps loosen
hip and knee joints and this helps in smooth and faster delivery.
- Poorna Titli Asana – The tension
felt in the inner thigh muscles is relieved and helps get rid of fatigue
Benefits of Yoga for Third
Have a quick look at the benefits
of yoga during third trimester
Beneficial for All Pregnancy Stages
Yoga is beneficial in all stages of pregnancy. The only
thing that you have to take care of is how comfortable you are doing the yoga
asanas and you need to stay alert during the third trimester. Remember, yoga is
all about mind and body relationship and so you need to listen to your body and
understand its language. Stop immediately when you feel uncomfortable.
Helps to Get Great Relief
While yoga asanas help you have a great relief and helps in
the physical development of your body during pregnancy, the benefits that it
provides you for a smooth and fast delivery cannot be overlooked. It takes care
of your health along with the health and proper growth of the unborn child.
Helps to Ease Labour
If you learn to control your breathing during the third
trimester pregnancy, you will find it very beneficial during the time of
labour. The right form of breathing will help you stay relaxed and stress free
during labour time and also help proper flow of oxygen to your body and the
Helps to Lose Postnatal Flab
The most remarkable benefit of doing yoga asanas during your
period is that it helps gets rid of the fat after the delivery. It will help
you shred the postnatal fat easily and without much fuss and hassle.
With all these benefits, it is hard to say why you
should avoid doing yoga during pregnancy. Nowadays, great stress is being given
to normal delivery and yoga helps reduce the chances of cesarean to a great