Alternative Healing  Discussion Forum

Is it necessary to practice yoga regularly to earn its health benefits? Is it possible learning yoga on our own with the help of yoga books, CDs, VCDs, or DVDs? What kind of diet should we prefer if we are practicing yoga regularly? Sharath replied. Yoga is much more than you think it is. I have come across this particular article that clearly explains all aspects of Yoga. Do check it out - AshmayuYoga's blog. Manu Arora replied. The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Yoga replied. Yoga is the best way for stay healthy and fit. Yogi Chaitanya replied. Yoga is a good practice if one does in daily life. It helps to live healthy life style and better life forever. We should let our kids know about the benefits of yoga as well as practice yoga in daily routine. Yoga Essay is a general topic which students get in the schools during essay writing. Enhance your kids essay writing skills by using such type of simply written essay on yoga and its benefits. This Yoga Essay will help your child’s health and English skill as well. Joining yoga classes is the good option. There are lots of DVDs and CDs available in market but going you can not ask if you have any doubt about the yoga posses. Yoga teacher can only suggest you what to eat, how often to eat and help you to get the body you need Alfred replied.
If you want to practice yoga do it regularly If you will stop doing it later on when you are tired, you may not get its full benefit. If you want to experience proper benefit of yoga try doing it regularly without missing a day also. If you are not able to continue this habit of regularly practising yoga, you should join yoga classes. If you join yoga classes, you will be able to learn yoga properly and you will also get a habit of practising yoga regularly. So try regular yoga to get the entire health benefits mentioned in this article for just for you. Do not miss it, its really good.
Kunja replied.

It is not necessary that you have to choose a particular diet if you are practising yoga. I have heard that you can eat any thing and everything. Only thing is that you should have a certain time-gap between the time when you eat something and the time when you do yoga. Even some female celebrity of India has said the same thing about eat. She eats everything but the only thing which helps her to stay fit is yoga. So thing you need not take any special diet if you are practising yoga. However, do consult you yoga instructor if you are confused about the diet and yoga.
Sakshi replied. Yoga trainer is very essential to teach yoga other wise it is of no use. You may not know the correct process of practising yoga. You will get an end to end guidance with the help of a yoga trainer. It is not necessary that you have to take training till the enter lifetime. Once you and your trainer are confident than you can do it on your own. Otherwise do not take a risk of learning yoga all alone. Take care you do not practice difficult yoga postures when you are not trained properly. Even taking the guidance through CDs and DVDs is also not enough. Take the guidance of an expert only to learn yoga and practice it regularly when you learn it completely.