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Alternative Healing Topics

You are Here : Homes > Alternative Healing > Yoga

Yoga


These days most people feel that their lives are spinning out of control as they struggle to keep up with the pace of modern living. Aerobics, weight-loss programmes and fitness classes help to some extent, Yoga offers a more holistic solution.

Top 10 Yoga Asanas for Children

Yoga is gift of yogis to mankind and is practiced since ages for obtaining healthy mind and body. If parents make an effort to help children learn yoga, child ...read more
158,101
Views

Practicing Vipassana

Vipassana meditation is effective for relieving stress and tensions from everyday life. It has many other benefits. It promotes overall well being. It must be ...read more
31,264
Views

Improve Your Posture

A good posture is necessary for preventing back related problems. It also enhances personality. Pilates and Yoga help in maintaining good posture. Here are so ...read more
25,326
Views

Adho Mukha Svanasana

Yoga asanas are very beneficial in maintaining healthy body. By doing the asanas in the right way, one can get all the benefits. Inverted poses asanas have mo ...read more
27,239
Views

Yoga to Strengthen Eyes

Too much sitting in front of the computer and watching too much television causes a strain on our eyes. Eye exercises, if regularly done can relieve eye strai ...read more
102,085
Views

Is Yoga only for the Yogis?

Due to the fast paced life, people are burdened with stress and tensions. People try to get rid of this tensions through holistic approaches. Yoga is one such ...read more
15,239
Views

Why Yoga?

Yoga rejuvenates the mind and the body by improving the posture and circulation. The benefits of yoga can be observed by way of bright eyes, glowing skin and ...read more
23,354
Views

Jal Neti

Plagued with frequent colds? Try yoga and get rid of cold permanently. Jal Neti is quite beneficial in alleviating all nose related problems.
57,099
Views

Surya Namaskar

Surya Namaskar is to be done early in the morning before eating anything to get all its benefits. It helps in keeping you fit. The benefits of Surya Namaskar ...read more
75,731
Views

3 Quick Yoga Aasans

Try these yoga asanas to get maximum benefit. These asanas can be done anywhere and anytime. These are very easy to do but overdoing should be avoided.
41,103
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Chakrasana

Chakrasana is a very good asana for improving the elasticity of the spinal cord. This asana should be done only under the supervision of yoga guru as it is a ...read more
65,983
Views

Dhanurasana

Dhanurasana is a very good asana for overall toning of the body. It helps to tone down the leg, thigh, and hand muscles. Read on to know more about this asana ...read more
48,115
Views

Paschimottanasana

Paschimottanasana is most difficult asanas to perform. It should be done properly to get maximum benefits. Know the benefits of this asana and how to do it.
56,094
Views

Say Om: Post Pregnancy Yoga

Yoga can be done post delivery also. It is very beneficial for the mother and the baby. Om chanting is a yoga form that can be done soon after normal delivery ...read more
19,685
Views

Sarvangasana

Sarvangasana is the most beneficial of all yoga asanas. It is one of the many inverted poses of yoga and aids in circulation. These asanas directs the flow of ...read more
69,793
Views

Yoga During Pregnancy

Want a safe and easy delivery? Try these yoga asanas. They will help in reducing the labour time and thus easing delivery.
80,716
Views

Pranayama

Pranayama is cure for all ailments. It means deep breathing and hence it aids circulation. Practicing deep breathing will lead to more intake of fresh air, th ...read more
34,709
Views

Yoga for Children

Your kids can be initiated into yoga to get fit. By teaching them some basic yoga asanas, kids can lead healthy life. Yoga is great for calming and controllin ...read more
39,213
Views

Five Yogasanas a Child Can Do

Yoga is the best fitness tool for keeping the body healthy and fit. It increases flexibility levels. Yoga, if initiated from early age promotes well being. Re ...read more
39,762
Views

Health Benefits of Yoga for Women

Practicing yoga regularly can prove very beneficial for women. Yoga can provide innumerable benefits to women like improving reproductive system, helping in n ...read more
21,236
Views

Yoga for Beginners

Yoga enhances health and fitness. It boosts flexibility, stamina and concentration. People practicing Yoga feel a profound change and peace in their lives. So ...read more
13,240
Views

Types and Benefits of Breathing Exercises

There are many types of breathing exercises which you can practice regularly to stay healthy and fit. There are lots of benefits of practicing breathing exerc ...read more
32,535
Views

Do the Power Yoga

Power Yoga is the latest trend in fitness regimen. It is fast paced and a strenuous exercise. It is akin to heavy workout. It is more difficult form of Yoga a ...read more
9,689
Views

Kapalbhati pranayama - a breathing exercise

Kapalbhati pranayama is a part of series of breathing exercises. It has many benefits and it helps in achieving good health. Read on to know more about Kapalb ...read more
118,551
Views

Ashtanga yoga

Ashtanga yoga or power yoga is a strenuous form of yoga which has many health benefits. It increases flexibility of the body and improves concentration levels ...read more
14,193
Views

The health benefits of Surya Namaskar

Surya Namaskar is a series of 12 postures which helps to stay in shape. These 12 postures are performed in a particular sequence. Read on to know about the ma ...read more
156,820
Views

How to do Bhastrika pranayama

Bhastrika pranayama is a type of breathing exercise. It improves the resistance power thus keeping disease away. It also helps in coping with stress.
234,815
Views

Yoga postures for curing constipation

Yoga is elixir for health life. It is a cure for many problems. If combined with proper diet and sleep, many diseases can be kept at bay. Read on to know more ...read more
27,619
Views

Yoga postures for weight loss

Yoga can help in loosing weight. Incorporating some yoga postures in the weight loss program will help in quick weight loss. Here we have given some yoga post ...read more
119,157
Views

Yoga postures for curing delayed menstruation

Yoga has the power to cure menstrual problems. Rather than taking medicines, yoga is the best way to treat menstrual problems as it is a natural way of healin ...read more
123,492
Views

Health benefits of yoga

The health benefits of yoga are immense so it is imperative to make it a part of regular fitness regimen. It helps to obtain a flexible and strong body and bu ...read more
8,343
Views

Benefits of Pranayama

Pranayama promotes good health. By regular practice of pranayama one can get energized and rejuvenated. Let us learn about innumerable health benefits of pran ...read more
41,342
Views

Bhujangasana - A Type of Yoga Posture

Bhujangasana is a type of yoga posture which makes the body flexible and cures many problems. It is very good posture for people with lower backache. There ar ...read more
19,870
Views

Bikram Yoga

Yoga is extremely beneficial for your health. Bikram Yoga has additional benefits and if done properly helps you achieve plenty of things in life. You can ach ...read more
10,158
Views

Pavanmuktasana - A Type of Yoga Asana

Pavanmuktasana helps improve digestive system and has multiple health benefits. The asana is not difficult and can be done by any age group of people. The gui ...read more
14,342
Views

Yoga Postures for High Blood Pressure

Practicing yoga regularly helps to cure lot of health disorders. Yoga can also help to cure health disorders like high blood pressure. Yoga is one of the best ...read more
15,912
Views

Yoga for Losing Weight after Delivery

Yoga helps to cope with many health disorders and to lose weight. Yoga can prove very beneficial for losing weight after delivery. Yoga will help you to bring ...read more
40,214
Views

Help with Conceiving

The benefits of yoga asans in treating several diseases is well known. These asans can also help to counter infertility. Try these asans and you are bound to ...read more
16,122
Views

How to Buy Clothes for Practicing Yoga

You need to wear comfortable clothes while practicing yoga. Wearing proper clothes while practicing yoga will help you to practice yoga comfortably. When you ...read more
11,844
Views

Precautions while Practicing Yoga

Benefits of yoga are plenty. It helps you maintain good health and remain peaceful and out of stress always. You should take some precautions while you are pr ...read more
44,158
Views

What is Surya Namaskar or Sun Salutation?

Surya Namaskar which is also known as Sun Salutation is a combination of various yoga postures. Practicing Surya Namaskar or Sun Salutation regularly helps to ...read more
23,791
Views

Benefits of Yoga for Fertility

Practicing yoga regularly helps to improve fertility. It is also beneficial for the overall health. Practicing yoga regularly is one of the natural ways of im ...read more
19,931
Views

Yoga Postures for Coping with Stress

Stress can give rise to lot of health disorders. Therefore, stress management is very important. Yoga is one of the best stress management techniques. Practic ...read more
12,027
Views

Practicing Yoga during Pregnancy

Practicing yoga during pregnancy can prove very beneficial to the expecting mother and her baby. You need to practice yoga under expert’s guidance and take ...read more
14,559
Views

Benefits of Practicing Yoga for Back Pain

Yoga can prove very beneficial for coping with back pain. In this article you will find precautions for practicing yoga for back pain, benefits of yoga for ba ...read more
7,641
Views

Prenatal Yoga and Natural Childbirth

Prenatal yoga is very beneficial for ensuring natural childbirth. If you want to have natural childbirth through prenatal yoga, you should consult your doctor ...read more
14,240
Views

Yoga for Hypertension (High Blood Pressure)

Practicing yoga regularly can help to keep hypertension or high blood pressure under control to the greater extent. The yoga asanas like, Sukhasana, Suryanama ...read more
31,438
Views

Yoga and Weight Loss

Yoga is very effective for losing weight as well as maintaining right weight. Read on to find the benefits of choosing yoga for weight loss regimen. You will ...read more
8,735
Views

Yoga for Coping with Anxiety

Anxiety disorder can lead to various health disorders. However, anxiety disorder can be dealt with easily by practicing yoga regularly. Read on to find about ...read more
8,816
Views

Yoga for Second Trimester Pregnancy

Yoga practice is very beneficial during pregnancy for both mother and baby. However, expecting mothers should practice right kind of yoga during each trimeste ...read more
29,679
Views

Benefits of Surya Namaskar (Sun Salutation)

Surya Namaskar or Sun Salutation is a yoga asana which is actually a combination of various yoga asanas. If you practice Surya Namaskar regularly, you can cop ...read more
25,936
Views

Yoga Asanas and Benefits for Kids

Regular yoga practice can help kids to improve their concentration and do well in studies. Yoga is also beneficial for the overall wellbeing of kids. Read on ...read more
8,318
Views

Yoga for Healthy Eyes

Yoga for eyes helps to improve vision and prevent eye disorders. If you want to have healthy eyes and get relief from eye strain, you should practice yoga reg ...read more
4,877
Views

Yoga for Improving Immunity

Yoga is very helpful for improving immunity. Regular yoga practice can keep you at bay from various health disorders. Read on to know more about the yoga asan ...read more
7,881
Views

Yoga for First Trimester Pregnancy

Yoga practice during pregnancy helps to ensure healthy pregnancy and natural child birth. During each trimester of pregnancy, specific yoga asanas should prac ...read more
28,126
Views

Yoga for Third Trimester Pregnancy

Yoga during third trimester of pregnancy can provide lot of benefits to both mother and baby. Benefits of yoga are innumerable, but it should be practiced und ...read more
21,172
Views

Yoga for Concentration

Yoga is one of the best ways to improve your concentration. There are lots of yoga asanas which can help you to improve concentration on studies or work. Yoga ...read more
19,975
Views

Yoga for Getting Pregnant

Yoga and right exercise regimen can prove very beneficial for boosting your fertility and increasing your chances of getting pregnant. Read on to know more ab ...read more
25,688
Views

Yoga for Coping with Diabetes

Coping with diabetes is easier if yoga is practiced regularly. Pranayama, Sarvangasana, Shalabhasana and Pashchimotasana are some of the yoga asanas which can ...read more
13,804
Views

Yoga for Stomach Ailments

There are various causes of stomach ailments like improper eating habits, smoking etc. However, regular yoga practice can prove very beneficial for coping wit ...read more
12,420
Views

Significance of Postnatal Yoga

Postnatal yoga offers lot of benefits to mothers after childbirth. Postnatal yoga helps to get back in shape as well as to relax and ease out the stress. Know ...read more
7,181
Views

Yoga for Thyroid Problems

Regular yoga practice is very beneficial for coping with thyroid problems. Padmasana, Vrikshasana, Bhujangasana and Sarvangasana are some of the yoga asanas w ...read more
30,973
Views

Yoga for Reducing Belly Fat

Reducing belly fat is very difficult as it is very stubborn. Yoga for reducing belly fat can make this possible as it reduces stress which is a major cause of ...read more
18,466
Views

Yoga for Depression

Depression can cause various health disorders. But it is very easy to cope with depression by practicing yoga regularly. Read on to find more about the benefi ...read more
8,957
Views


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