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Alternative Healing Topics

You are Here : Homes > Alternative Healing > Yoga

Yoga


These days most people feel that their lives are spinning out of control as they struggle to keep up with the pace of modern living. Aerobics, weight-loss programmes and fitness classes help to some extent, Yoga offers a more holistic solution.

Top 10 Yoga Asanas for Children

Yoga is gift of yogis to mankind and is practiced since ages for obtaining healthy mind and body. If parents make an effort to help children learn yoga, child ...read more
150,155
Views

Practicing Vipassana

Vipassana meditation is effective for relieving stress and tensions from everyday life. It has many other benefits. It promotes overall well being. It must be ...read more
30,710
Views

Improve Your Posture

A good posture is necessary for preventing back related problems. It also enhances personality. Pilates and Yoga help in maintaining good posture. Here are so ...read more
24,608
Views

Adho Mukha Svanasana

Yoga asanas are very beneficial in maintaining healthy body. By doing the asanas in the right way, one can get all the benefits. Inverted poses asanas have mo ...read more
26,717
Views

Yoga to Strengthen Eyes

Too much sitting in front of the computer and watching too much television causes a strain on our eyes. Eye exercises, if regularly done can relieve eye strai ...read more
99,803
Views

Is Yoga only for the Yogis?

Due to the fast paced life, people are burdened with stress and tensions. People try to get rid of this tensions through holistic approaches. Yoga is one such ...read more
14,649
Views

Why Yoga?

Yoga rejuvenates the mind and the body by improving the posture and circulation. The benefits of yoga can be observed by way of bright eyes, glowing skin and ...read more
22,900
Views

Jal Neti

Plagued with frequent colds? Try yoga and get rid of cold permanently. Jal Neti is quite beneficial in alleviating all nose related problems.
55,573
Views

Surya Namaskar

Surya Namaskar is to be done early in the morning before eating anything to get all its benefits. It helps in keeping you fit. The benefits of Surya Namaskar ...read more
74,514
Views

3 Quick Yoga Aasans

Try these yoga asanas to get maximum benefit. These asanas can be done anywhere and anytime. These are very easy to do but overdoing should be avoided.
40,189
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Chakrasana

Chakrasana is a very good asana for improving the elasticity of the spinal cord. This asana should be done only under the supervision of yoga guru as it is a ...read more
65,134
Views

Dhanurasana

Dhanurasana is a very good asana for overall toning of the body. It helps to tone down the leg, thigh, and hand muscles. Read on to know more about this asana ...read more
47,485
Views

Paschimottanasana

Paschimottanasana is most difficult asanas to perform. It should be done properly to get maximum benefits. Know the benefits of this asana and how to do it.
55,261
Views

Say Om: Post Pregnancy Yoga

Yoga can be done post delivery also. It is very beneficial for the mother and the baby. Om chanting is a yoga form that can be done soon after normal delivery ...read more
18,897
Views

Sarvangasana

Sarvangasana is the most beneficial of all yoga asanas. It is one of the many inverted poses of yoga and aids in circulation. These asanas directs the flow of ...read more
69,133
Views

Yoga During Pregnancy

Want a safe and easy delivery? Try these yoga asanas. They will help in reducing the labour time and thus easing delivery.
79,615
Views

Pranayama

Pranayama is cure for all ailments. It means deep breathing and hence it aids circulation. Practicing deep breathing will lead to more intake of fresh air, th ...read more
33,685
Views

Yoga for Children

Your kids can be initiated into yoga to get fit. By teaching them some basic yoga asanas, kids can lead healthy life. Yoga is great for calming and controllin ...read more
38,242
Views

Five Yogasanas a Child Can Do

Yoga is the best fitness tool for keeping the body healthy and fit. It increases flexibility levels. Yoga, if initiated from early age promotes well being. Re ...read more
38,748
Views

Health Benefits of Yoga for Women

Practicing yoga regularly can prove very beneficial for women. Yoga can provide innumerable benefits to women like improving reproductive system, helping in n ...read more
17,769
Views

Yoga for Beginners

Yoga enhances health and fitness. It boosts flexibility, stamina and concentration. People practicing Yoga feel a profound change and peace in their lives. So ...read more
12,890
Views

Types and Benefits of Breathing Exercises

There are many types of breathing exercises which you can practice regularly to stay healthy and fit. There are lots of benefits of practicing breathing exerc ...read more
29,735
Views

Do the Power Yoga

Power Yoga is the latest trend in fitness regimen. It is fast paced and a strenuous exercise. It is akin to heavy workout. It is more difficult form of Yoga a ...read more
9,331
Views

Kapalbhati pranayama - a breathing exercise

Kapalbhati pranayama is a part of series of breathing exercises. It has many benefits and it helps in achieving good health. Read on to know more about Kapalb ...read more
117,431
Views

Ashtanga yoga

Ashtanga yoga or power yoga is a strenuous form of yoga which has many health benefits. It increases flexibility of the body and improves concentration levels ...read more
13,987
Views

The health benefits of Surya Namaskar

Surya Namaskar is a series of 12 postures which helps to stay in shape. These 12 postures are performed in a particular sequence. Read on to know about the ma ...read more
155,924
Views

How to do Bhastrika pranayama

Bhastrika pranayama is a type of breathing exercise. It improves the resistance power thus keeping disease away. It also helps in coping with stress.
230,730
Views

Yoga postures for curing constipation

Yoga is elixir for health life. It is a cure for many problems. If combined with proper diet and sleep, many diseases can be kept at bay. Read on to know more ...read more
27,226
Views

Yoga postures for weight loss

Yoga can help in loosing weight. Incorporating some yoga postures in the weight loss program will help in quick weight loss. Here we have given some yoga post ...read more
118,792
Views

Yoga postures for curing delayed menstruation

Yoga has the power to cure menstrual problems. Rather than taking medicines, yoga is the best way to treat menstrual problems as it is a natural way of healin ...read more
117,706
Views

Health benefits of yoga

The health benefits of yoga are immense so it is imperative to make it a part of regular fitness regimen. It helps to obtain a flexible and strong body and bu ...read more
8,107
Views

Benefits of Pranayama

Pranayama promotes good health. By regular practice of pranayama one can get energized and rejuvenated. Let us learn about innumerable health benefits of pran ...read more
40,109
Views

Bhujangasana - A Type of Yoga Posture

Bhujangasana is a type of yoga posture which makes the body flexible and cures many problems. It is very good posture for people with lower backache. There ar ...read more
19,259
Views

Bikram Yoga

Yoga is extremely beneficial for your health. Bikram Yoga has additional benefits and if done properly helps you achieve plenty of things in life. You can ach ...read more
9,916
Views

Pavanmuktasana - A Type of Yoga Asana

Pavanmuktasana helps improve digestive system and has multiple health benefits. The asana is not difficult and can be done by any age group of people. The gui ...read more
14,056
Views

Yoga Postures for High Blood Pressure

Practicing yoga regularly helps to cure lot of health disorders. Yoga can also help to cure health disorders like high blood pressure. Yoga is one of the best ...read more
15,449
Views

Yoga for Losing Weight after Delivery

Yoga helps to cope with many health disorders and to lose weight. Yoga can prove very beneficial for losing weight after delivery. Yoga will help you to bring ...read more
38,689
Views

Help with Conceiving

The benefits of yoga asans in treating several diseases is well known. These asans can also help to counter infertility. Try these asans and you are bound to ...read more
15,911
Views

How to Buy Clothes for Practicing Yoga

You need to wear comfortable clothes while practicing yoga. Wearing proper clothes while practicing yoga will help you to practice yoga comfortably. When you ...read more
11,583
Views

Precautions while Practicing Yoga

Benefits of yoga are plenty. It helps you maintain good health and remain peaceful and out of stress always. You should take some precautions while you are pr ...read more
38,873
Views

What is Surya Namaskar or Sun Salutation?

Surya Namaskar which is also known as Sun Salutation is a combination of various yoga postures. Practicing Surya Namaskar or Sun Salutation regularly helps to ...read more
22,273
Views

Benefits of Yoga for Fertility

Practicing yoga regularly helps to improve fertility. It is also beneficial for the overall health. Practicing yoga regularly is one of the natural ways of im ...read more
19,479
Views

Yoga Postures for Coping with Stress

Stress can give rise to lot of health disorders. Therefore, stress management is very important. Yoga is one of the best stress management techniques. Practic ...read more
11,621
Views

Practicing Yoga during Pregnancy

Practicing yoga during pregnancy can prove very beneficial to the expecting mother and her baby. You need to practice yoga under expert’s guidance and take ...read more
14,207
Views

Benefits of Practicing Yoga for Back Pain

Yoga can prove very beneficial for coping with back pain. In this article you will find precautions for practicing yoga for back pain, benefits of yoga for ba ...read more
7,432
Views

Prenatal Yoga and Natural Childbirth

Prenatal yoga is very beneficial for ensuring natural childbirth. If you want to have natural childbirth through prenatal yoga, you should consult your doctor ...read more
13,776
Views

Yoga for Hypertension (High Blood Pressure)

Practicing yoga regularly can help to keep hypertension or high blood pressure under control to the greater extent. The yoga asanas like, Sukhasana, Suryanama ...read more
25,033
Views

Yoga and Weight Loss

Yoga is very effective for losing weight as well as maintaining right weight. Read on to find the benefits of choosing yoga for weight loss regimen. You will ...read more
8,461
Views

Yoga for Coping with Anxiety

Anxiety disorder can lead to various health disorders. However, anxiety disorder can be dealt with easily by practicing yoga regularly. Read on to find about ...read more
8,553
Views

Yoga for Second Trimester Pregnancy

Yoga practice is very beneficial during pregnancy for both mother and baby. However, expecting mothers should practice right kind of yoga during each trimeste ...read more
28,027
Views

Benefits of Surya Namaskar (Sun Salutation)

Surya Namaskar or Sun Salutation is a yoga asana which is actually a combination of various yoga asanas. If you practice Surya Namaskar regularly, you can cop ...read more
24,326
Views

Yoga Asanas and Benefits for Kids

Regular yoga practice can help kids to improve their concentration and do well in studies. Yoga is also beneficial for the overall wellbeing of kids. Read on ...read more
7,838
Views

Yoga for Healthy Eyes

Yoga for eyes helps to improve vision and prevent eye disorders. If you want to have healthy eyes and get relief from eye strain, you should practice yoga reg ...read more
4,653
Views

Yoga for Improving Immunity

Yoga is very helpful for improving immunity. Regular yoga practice can keep you at bay from various health disorders. Read on to know more about the yoga asan ...read more
7,597
Views

Yoga for First Trimester Pregnancy

Yoga practice during pregnancy helps to ensure healthy pregnancy and natural child birth. During each trimester of pregnancy, specific yoga asanas should prac ...read more
26,085
Views

Yoga for Third Trimester Pregnancy

Yoga during third trimester of pregnancy can provide lot of benefits to both mother and baby. Benefits of yoga are innumerable, but it should be practiced und ...read more
20,329
Views

Yoga for Concentration

Yoga is one of the best ways to improve your concentration. There are lots of yoga asanas which can help you to improve concentration on studies or work. Yoga ...read more
17,323
Views

Yoga for Getting Pregnant

Yoga and right exercise regimen can prove very beneficial for boosting your fertility and increasing your chances of getting pregnant. Read on to know more ab ...read more
25,083
Views

Yoga for Coping with Diabetes

Coping with diabetes is easier if yoga is practiced regularly. Pranayama, Sarvangasana, Shalabhasana and Pashchimotasana are some of the yoga asanas which can ...read more
13,429
Views

Yoga for Stomach Ailments

There are various causes of stomach ailments like improper eating habits, smoking etc. However, regular yoga practice can prove very beneficial for coping wit ...read more
12,047
Views

Significance of Postnatal Yoga

Postnatal yoga offers lot of benefits to mothers after childbirth. Postnatal yoga helps to get back in shape as well as to relax and ease out the stress. Know ...read more
5,693
Views

Yoga for Thyroid Problems

Regular yoga practice is very beneficial for coping with thyroid problems. Padmasana, Vrikshasana, Bhujangasana and Sarvangasana are some of the yoga asanas w ...read more
30,396
Views

Yoga for Reducing Belly Fat

Reducing belly fat is very difficult as it is very stubborn. Yoga for reducing belly fat can make this possible as it reduces stress which is a major cause of ...read more
18,066
Views

Yoga for Depression

Depression can cause various health disorders. But it is very easy to cope with depression by practicing yoga regularly. Read on to find more about the benefi ...read more
8,372
Views


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