These days most people feel that their lives are spinning out of control as they struggle to keep up with the pace of modern living. Aerobics, weight-loss programmes and fitness classes help to some extent, Yoga offers a more holistic solution.
Coping with diabetes is easier if yoga is practiced regularly. Pranayama, Sarvangasana, Shalabhasana and Pashchimotasana are some of the yoga asanas which can ...read more
Depression can cause various health disorders. But it is very easy to cope with depression by practicing yoga regularly. Read on to find more about the benefi ...read more
Stress can give rise to lot of health disorders. Therefore, stress management is very important. Yoga is one of the best stress management techniques. Practic ...read more
Yoga is gift of yogis to mankind and is practiced since ages for obtaining healthy mind and body. If parents make an effort to help children learn yoga, child ...read more
Vipassana meditation is effective for relieving stress and tensions from everyday life. It has many other benefits. It promotes overall well being. It must be ...read more
A good posture is necessary for preventing back related problems. It also enhances personality. Pilates and Yoga help in maintaining good posture. Here are so ...read more
Yoga asanas are very beneficial in maintaining healthy body. By doing the asanas in the right way, one can get all the benefits. Inverted poses asanas have mo ...read more
Too much sitting in front of the computer and watching too much television causes a strain on our eyes. Eye exercises, if regularly done can relieve eye strai ...read more
Due to the fast paced life, people are burdened with stress and tensions. People try to get rid of this tensions through holistic approaches. Yoga is one such ...read more
Yoga rejuvenates the mind and the body by improving the posture and circulation. The benefits of yoga can be observed by way of bright eyes, glowing skin and ...read more
Surya Namaskar is to be done early in the morning before eating anything to get all its benefits. It helps in keeping you fit. The benefits of Surya Namaskar ...read more
Try these yoga asanas to get maximum benefit. These asanas can be done anywhere and anytime. These are very easy to do but overdoing should be avoided.
Chakrasana is a very good asana for improving the elasticity of the spinal cord. This asana should be done only under the supervision of yoga guru as it is a ...read more
Dhanurasana is a very good asana for overall toning of the body. It helps to tone down the leg, thigh, and hand muscles. Read on to know more about this asana ...read more
Paschimottanasana is most difficult asanas to perform. It should be done properly to get maximum benefits. Know the benefits of this asana and how to do it.
Yoga can be done post delivery also. It is very beneficial for the mother and the baby. Om chanting is a yoga form that can be done soon after normal delivery ...read more
Sarvangasana is the most beneficial of all yoga asanas. It is one of the many inverted poses of yoga and aids in circulation. These asanas directs the flow of ...read more
Pranayama is cure for all ailments. It means deep breathing and hence it aids circulation. Practicing deep breathing will lead to more intake of fresh air, th ...read more
Your kids can be initiated into yoga to get fit. By teaching them some basic yoga asanas, kids can lead healthy life. Yoga is great for calming and controllin ...read more
Yoga is the best fitness tool for keeping the body healthy and fit. It increases flexibility levels. Yoga, if initiated from early age promotes well being. Re ...read more
Practicing yoga regularly can prove very beneficial for women. Yoga can provide innumerable benefits to women like improving reproductive system, helping in n ...read more
Yoga enhances health and fitness. It boosts flexibility, stamina and concentration. People practicing Yoga feel a profound change and peace in their lives. So ...read more
There are many types of breathing exercises which you can practice regularly to stay healthy and fit. There are lots of benefits of practicing breathing exerc ...read more
Power Yoga is the latest trend in fitness regimen. It is fast paced and a strenuous exercise. It is akin to heavy workout. It is more difficult form of Yoga a ...read more
Kapalbhati pranayama is a part of series of breathing exercises. It has many benefits and it helps in achieving good health. Read on to know more about Kapalb ...read more
Ashtanga yoga or power yoga is a strenuous form of yoga which has many health benefits. It increases flexibility of the body and improves concentration levels ...read more
Surya Namaskar is a series of 12 postures which helps to stay in shape. These 12 postures are performed in a particular sequence. Read on to know about the ma ...read more
Yoga is elixir for health life. It is a cure for many problems. If combined with proper diet and sleep, many diseases can be kept at bay. Read on to know more ...read more
Yoga can help in loosing weight. Incorporating some yoga postures in the weight loss program will help in quick weight loss. Here we have given some yoga post ...read more
Yoga has the power to cure menstrual problems. Rather than taking medicines, yoga is the best way to treat menstrual problems as it is a natural way of healin ...read more
The health benefits of yoga are immense so it is imperative to make it a part of regular fitness regimen. It helps to obtain a flexible and strong body and bu ...read more
Pranayama promotes good health. By regular practice of pranayama one can get energized and rejuvenated. Let us learn about innumerable health benefits of pran ...read more
Bhujangasana is a type of yoga posture which makes the body flexible and cures many problems. It is very good posture for people with lower backache. There ar ...read more
Yoga is extremely beneficial for your health. Bikram Yoga has additional benefits and if done properly helps you achieve plenty of things in life. You can ach ...read more
Pavanmuktasana helps improve digestive system and has multiple health benefits. The asana is not difficult and can be done by any age group of people. The gui ...read more
Practicing yoga regularly helps to cure lot of health disorders. Yoga can also help to cure health disorders like high blood pressure. Yoga is one of the best ...read more
Yoga helps to cope with many health disorders and to lose weight. Yoga can prove very beneficial for losing weight after delivery. Yoga will help you to bring ...read more
The benefits of yoga asans in treating several diseases is well known. These asans can also help to counter infertility. Try these asans and you are bound to ...read more
You need to wear comfortable clothes while practicing yoga. Wearing proper clothes while practicing yoga will help you to practice yoga comfortably. When you ...read more
Benefits of yoga are plenty. It helps you maintain good health and remain peaceful and out of stress always. You should take some precautions while you are pr ...read more
Surya Namaskar which is also known as Sun Salutation is a combination of various yoga postures. Practicing Surya Namaskar or Sun Salutation regularly helps to ...read more
Practicing yoga regularly helps to improve fertility. It is also beneficial for the overall health. Practicing yoga regularly is one of the natural ways of im ...read more
Practicing yoga during pregnancy can prove very beneficial to the expecting mother and her baby. You need to practice yoga under expert’s guidance and take ...read more
Yoga can prove very beneficial for coping with back pain. In this article you will find precautions for practicing yoga for back pain, benefits of yoga for ba ...read more
Prenatal yoga is very beneficial for ensuring natural childbirth. If you want to have natural childbirth through prenatal yoga, you should consult your doctor ...read more
Practicing yoga regularly can help to keep hypertension or high blood pressure under control to the greater extent. The yoga asanas like, Sukhasana, Suryanama ...read more
Yoga is very effective for losing weight as well as maintaining right weight. Read on to find the benefits of choosing yoga for weight loss regimen. You will ...read more
Anxiety disorder can lead to various health disorders. However, anxiety disorder can be dealt with easily by practicing yoga regularly. Read on to find about ...read more
Yoga practice is very beneficial during pregnancy for both mother and baby. However, expecting mothers should practice right kind of yoga during each trimeste ...read more
Surya Namaskar or Sun Salutation is a yoga asana which is actually a combination of various yoga asanas. If you practice Surya Namaskar regularly, you can cop ...read more
Regular yoga practice can help kids to improve their concentration and do well in studies. Yoga is also beneficial for the overall wellbeing of kids. Read on ...read more
Yoga for eyes helps to improve vision and prevent eye disorders. If you want to have healthy eyes and get relief from eye strain, you should practice yoga reg ...read more
Yoga is very helpful for improving immunity. Regular yoga practice can keep you at bay from various health disorders. Read on to know more about the yoga asan ...read more
Yoga practice during pregnancy helps to ensure healthy pregnancy and natural child birth. During each trimester of pregnancy, specific yoga asanas should prac ...read more
Yoga during third trimester of pregnancy can provide lot of benefits to both mother and baby. Benefits of yoga are innumerable, but it should be practiced und ...read more
Yoga is one of the best ways to improve your concentration. There are lots of yoga asanas which can help you to improve concentration on studies or work. Yoga ...read more
Yoga and right exercise regimen can prove very beneficial for boosting your fertility and increasing your chances of getting pregnant. Read on to know more ab ...read more
There are various causes of stomach ailments like improper eating habits, smoking etc. However, regular yoga practice can prove very beneficial for coping wit ...read more
Postnatal yoga offers lot of benefits to mothers after childbirth. Postnatal yoga helps to get back in shape as well as to relax and ease out the stress. Know ...read more
Regular yoga practice is very beneficial for coping with thyroid problems. Padmasana, Vrikshasana, Bhujangasana and Sarvangasana are some of the yoga asanas w ...read more
Reducing belly fat is very difficult as it is very stubborn. Yoga for reducing belly fat can make this possible as it reduces stress which is a major cause of ...read more
These days most people feel that their lives are spinning out of control as they struggle to keep up with the pace of modern living. Aerobics, weight-loss programmes and fitness classes help to some extent, Yoga offers a more holistic solution.