Yoga has many benefits and it has been observed that
prenatal yoga is not only beneficial for the mother and the child but also helps in having a natural childbirth. There are various classes held that teaches pregnant women how and what yoga postures can be done during pregnancy so that they can have
natural childbirth with minimum pain and discomfort.
Natural childbirth is the age old tradition of giving birth to child. In this there is no medication involved and the mother gives birth to the child with her efforts and hence it is called labour. There are many women who fear having natural childbirth and most often postpone getting pregnant or bearing a child just because they have been told lot of shocking and gruesome stories by their friends and family members.
Many pregnant women take epidural pain relief during childbirth and many opt for caesarian childbirth just because they fear that the pain might be unbearable. However, today the number of women opting for natural childbirth is increasing. Many women want to know how to have natural childbirth and what can they do to improve the chances of that.
Benefits of Yoga for Natural Childbirth
- If you practice yoga postures throughout your pregnancy period, there are more chances of having less complication during pregnancy and at the time of childbirth.
- The childbirth can be almost painless. This is because of the breathing techniques that helps in coping with the labour pain and also assists in strengthening the bones of the body.
- The oxygen flow is better and this helps the child to perform well during the process of childbirth. It also saves the child from many complications and problems that usually arise during childbirth.
- Yoga helps in dealing with the stress that arises during delivery of the child which can cause harm to the child and mother too.
- In fact, if proper yoga asanas are practiced during pregnancy, it helps in giving birth and going through the entire process without much difficulty.
- Do not workout too hard or over exert yourself. Focus on breathing and relax yourself throughout.
How to Prepare and Get the Right Yoga Asanas
Remember, any kind of exercise and even yoga asanas should be done only after the doctor’s advice and under yoga expert’s guidance. Appoint a yoga guru or join a certified class so that you get the right guidance. You can also buy CDs and DVDs that are available in the market. It is advisable that you consult your doctor beforehand.
Various articles and videos are available on internet for free. Go through them and follow their advices if they suit you. If you find any discomfort or uneasiness, stop the exercise and get in touch with your doctor immediately. Besides all this, when you are preparing for natural childbirth make sure you take necessary precautions and make proper alternative arrangements too.
Natural childbirth means childbirth without any medication in which any kind of drugs or surgery is not used. No matter whether you are taking help from a doctor or a midwife, make sure that the professional who is supporting you has substantial experience in handling natural childbirth and knows about how to take care of a woman at the time of childbirth.
