As the name suggests Sunshine Vitamin or Vitamin D is Vitamin which is obtained through sunshine. Find out the benefits of Vitamin D and how staying away from the sun can affect the health.Sunshine Vitamin is otherwise also known as Vitamin D. it is so named as we can obtain most of the said vitamin from the sunshine itself. It is quite surprising to note that the average levels of Vitamin D in our bodies have plummeted dramatically over the last two decades. The reason behind this is attributed to our staying away from the sun and maximum usage of sunblock lotions. There are sure reasons on why we choose to stay out from direct sunlight and the use of sunscreens are also recommended by the doctors, mainly to protect the skin and preventing skin cancers caused by the high degree of ultraviolet rays. But the point is, we need to use our judgment and make sure that we soak up a moderate amount of sunlight, say during the early morning or so. In this articleVitamin D Helps in the Absorption of Calcium Effective Preventive Measure Booster of Immune System Benefits of Vitamin D Let us have a look at the benefits of Vitamin D. Vitamin D Helps in the Absorption of Calcium – adequate presence of Vitamin D in our system sends a message to the intestines that promotes them to absorb calcium effectively from the food consumed. If the Vitamin D levels are not enough, the body ends up deriving the calcium it requires from the bones. This is extremely dangerous for the bones, it reduces their strength thus making them brittle. So bone injuries become frequent and also quite difficult to heal. This is a fatal condition then, as the body is rendered unable to absorb the calcium even if you take in calcium supplements orally. So, lack of Vitamin D results in weak bones for grown ups and structural deformity in children. It can also prevent the non-vertebral fractures that are caused naturally or by accidents and reduce the risk of osteoporosis. Effective Preventive Measure – There are wide arrays of serious health issues that can be prevented if the supply of Vitamin D is adequate. These include several variants of heart ailments, different types of cancer, diabetes, and osteoporosis that mostly trouble women as they age, Alzheimer’s disease and some varieties of auto-immune disorders. Vitamin D can also prevent the development of high blood pressure. Booster of Immune System – there are a number of studies that reveal that adequate amount of Vitamin D can effectively boost the immune system and help the individual deal with common to serious viral infections like flu. Since the body is exposed to innumerable infections, it has its immune system always on alert. Good amount of Vitamin D in our bodies ensures that our body is not overworked on the immunity front. That is, it keeps the frontier well protected, so that less ammunition is required! Physiologically speaking, the mucus and fluid build up in the lungs are enhanced, which can result in contracting pneumonia, if the immunity system is on an overdrive due to lack of Vitamin D. It is thereby suggested that a Vitamin that is so effective and so naturally available in abundance should be acknowledged. One can consider working out in the morning sun at certain seasons that promise a soothing environment, so that the Vitamin D intake is ensured and you also do not end up risking the development of any skin damage due to too much exposure to sun rays. Seek the advice of a doctor if necessary and also make sure that you consume Vitamin D supplements in your daily diet. This is obtainable from milk, oats and salmon. We can thus see, that even here a well balanced healthy diet ensures a fit body.
As the name suggests Sunshine Vitamin or Vitamin D is Vitamin which is obtained through sunshine. Find out the benefits of Vitamin D and how staying away from the sun can affect the health.Sunshine Vitamin is otherwise also known as
Vitamin D. it is so named as we can obtain most of the said vitamin from the sunshine itself. It is quite surprising to note that the average levels of Vitamin D in our bodies have plummeted dramatically over the last two decades. The reason behind this is attributed to our staying away from the
sun and maximum usage of sunblock lotions.
There are sure reasons on why we choose to stay out from direct sunlight and the use of sunscreens are also recommended by the doctors, mainly to protect the skin and preventing skin cancers caused by the high degree of ultraviolet rays. But the point is, we need to use our judgment and make sure that we soak up a moderate amount of sunlight, say during the early morning or so.
Benefits of Vitamin D
Let us have a look at the benefits of Vitamin D.
Vitamin D Helps in the Absorption of Calcium –
adequate presence of Vitamin D in our system sends a message to the intestines that promotes them to absorb calcium effectively from the food consumed. If the Vitamin D levels are not enough, the body ends up deriving the calcium it requires from the bones. This is extremely dangerous for the bones, it reduces their strength thus making them brittle. So bone injuries become frequent and also quite difficult to heal. This is a fatal condition then, as the body is rendered unable to absorb the calcium even if you take in calcium supplements orally.
So, lack of Vitamin D results in weak bones for grown ups and structural deformity in children. It can also prevent the non-vertebral fractures that are caused naturally or by accidents and reduce the risk of osteoporosis.
Effective Preventive Measure –
There are wide arrays of serious health issues that can be prevented if the supply of Vitamin D is adequate. These include several variants of heart ailments, different types of cancer, diabetes, and
osteoporosis that mostly trouble women as they age,
Alzheimer’s disease and some varieties of auto-immune disorders. Vitamin D can also prevent the development of
high blood pressure.
Booster of Immune System –
there are a number of studies that reveal that adequate amount of Vitamin D can effectively boost the immune system and help the individual deal with common to serious viral infections like flu. Since the body is exposed to innumerable infections, it has its immune system always on alert. Good amount of Vitamin D in our bodies ensures that our body is not overworked on the immunity front. That is, it keeps the frontier well protected, so that less ammunition is required! Physiologically speaking, the mucus and fluid build up in the lungs are enhanced, which can result in contracting pneumonia, if the immunity system is on an overdrive due to lack of Vitamin D.
It is thereby suggested that a Vitamin that is so effective and so naturally available in abundance should be acknowledged. One can consider working out in the morning sun at certain seasons that promise a soothing environment, so that the Vitamin D intake is ensured and you also do not end up risking the development of any skin damage due to too much exposure to sun rays. Seek the advice of a doctor if necessary and also make sure that you consume Vitamin D supplements in your daily diet. This is obtainable from milk, oats and salmon. We can thus see, that even here a well balanced healthy diet ensures a fit body.
