Exercise is good for your body and mind. You feel better, and look better. Exercise increases self-esteem, confidence and endorphin levels, making you happier and healthier.
Everybody wants to be fit and to achieve this goal they enroll in a fitness program. A fitness program should be such that it meets your fitness requirements. ...read more
Losing weight or getting into shape in a gym is a costly proposition . There are other cost effective ways to achieve this target. Some simple ideas can help ...read more
Exercising is good for health as it keeps the body fit. Sometimes in order to stay fit, we overdo exercises. This does more harm than good. Overexercising can ...read more
Dancing is a fun way to lose weight and to stay fit. Dancing can a good option for those who are too lazy for a workout. Dancing is a form of aerobic workout ...read more
Doing basic household chores is an inexpensive way to stay fit and lose weight. Doing simple daily chores will keep you fit. To know which household chores ca ...read more
People want to be fit and healthy so they adopt different fitness regimen. To be healthy and fit, any form of exercise is needed. We have asked the fitness sc ...read more
Walking has great aerobic and cardiovascular benefits. It is the cheapest form of exercise. Identifying the goal is important for achieving the results. Walki ...read more
Trying to get a flat stomach, do crunches. Crunches target the stomach muscles and reduce the fat, but combining crunches with cardiovascular exercises is mor ...read more
Swimming is an excellent exercise for the whole body. It is particularly recommended for those who suffer from joint pains. Swimming increases the fitness lev ...read more
Exercise has many health benefits. It promotes well being. It strengthens the heart by improving blood circulation. It increases the supply of oxygen to blood ...read more
Stretching is a must to round off the exercise regimen. It should be done only after exercises or a warm up. Stretches should not be done without a warm up as ...read more
Most of us neglect our hip and butt muscles while exercising. We target different parts of the body but neglect these areas. For trim hips interval workout i ...read more
Upper arms are most neglected area of the body during exercise. Most women think that exercises of upper arm will give rise to muscular arms, but this is not ...read more
Jogging is a good aerobic exercise. It is very good for the heart and is easier to start with. For jogging only a good pair of sneakers is needed. It can be d ...read more
Back aches are quite common now a days due to sedentary lifestyle. Bad postures while sitting and sleeping on soft mattresses further aggravates the problem. ...read more
Golf is said to be rich man's sport but it is an exciting sport which gives a good workout. Golf has one main advantage that it can be played at any age. It ...read more
Running is a very good form of workout but not all people can manage running. People fail to keep up the pace so they avoid running. Running is not difficult ...read more
Walking is the easiest form of exercise. It does not cost a penny. Walking is a remedy for every disease. It is good for heart, immune system and is also a go ...read more
People find it difficult to lose weight because they do not go in the right way. Weight loss program is successful only if it is done regularly without any la ...read more
Mothers are so preoccupied with their kids, family and home that they do not get time to exercise. Exercise comes last on the list of priorities. Exercise sh ...read more
Capoeira is actually not an exercise but it is the Brazilian fighting dance. Capoeira is a group exercise and is a good cardio workout. It is different from u ...read more
Bharatanatyam is one of the main Indian classical dance form. It is a good form of exercise. It helps in keeping the body fit and toned. The movements of thi ...read more
Tai Chi is an ancient Chinese martial art. It is fast gaining popularity. It has many benefits. It consists of slow, rhythmic movements. Tai Chi should be pra ...read more
Yoga is originated in India. It helps in improving health and fitness levels. Bikram yoga is one of the popular forms of yoga. It helps in relaxation. Before ...read more
Walking seems to be a mild exercise but still one can get injured if proper precautions are not taken. A good pair of walking shoes is a must before you go fo ...read more
Power Yoga is the latest way of getting fit. It has several health benefits. Yoga helps build a strong immune system. It is fast becoming a popular form of ...read more
Fat thighs? They're the bane of the Indian woman's existance. But even though women hate their thighs, there's precious little they do to tone them up. While ...read more
It's all very well to swear that we will lose weight, but the hardest part is sticking to the plan. Here's help with building up willpower and motivation.
Dancing is a good form of exercising. It is a fun way of getting fit. It exercises the whole body through its movements. It strengthens muscles and tones them ...read more
Squat exercise is the best exercise for toning various muscles of body and muscle building. Practicing squat exercise provides lot of benefits to human body. ...read more
Many people start with their exercise regimen with lot of enthusiasm but they are unable to continue it due to some reason or the other. Read the following ti ...read more
Working out at home is the best way to stay fit without any formal exercise equipments. To exercise at home does not require much time and effort and can be d ...read more
Exercises for beginners are not different from those of the regulars. Exercise and a regular workout for beginners work best when a target is defined. Find o ...read more
Cardio provides benefits to the people of all age groups. Regular cardio exercises provide benefits by improving the metabolic state of the body. Begin a regu ...read more
Exercise is good for your body and mind. You feel better, and look better. Exercise increases self-esteem, confidence and endorphin levels, making you happier and healthier.