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Alternative Healing Topics

You are Here : Homes > Alternative Healing > Meditation


Meditation is a key to deal with various problems faced in a day-to-day life. Spending some time in a day for meditation can make a lot of difference to this stressful life. Meditation helps to balance mind, body and soul which improve the quality of our life. Find out how meditation can make your life fruitful right here!

Yog Nidra - A Guided Meditation Technique

Meditation has many benefits. It gives peace and calmness to the mind. There are many techniques of meditation. Yog nidra is one of such meditation techniques more

Meditation - I

Meditation is a form of alternative healing which can bring about peace and calmness in our lives. Day to day stress can be relieved by meditation.

Meditation - II

Meditation helps us to live in present in a peace and calm manner. It helps us take control of our mind. Soham technique is one of the easiest forms of medit more

A Beginner's Guide to Meditation

Meditation is a part of yoga which provides inner peace. It requires regularity in practice so as to get maximum benefits. By controlling the breathing patter more

Learn how to Meditate

Meditation is not a difficult process but it requires patience and practice. Regular practice will help you to reap the benefits of meditation. You will find more

Benefits of meditation

Meditation is one of the best ways of finding peace and calmness in life. It brings about a change in the thought process and brings about positivity all arou more

How to Practice Meditation the Right Way

One can reap the benefits of practicing meditation only if it is practiced in the right way. You should have a lot of patience to practice mediation in the ri more

Benefits of Meditation for Children

Meditation can have a calming and positive effect on children. It can improve their overall health and help them do well in exams. Learn more about the benefi more

Teaching Kids to Meditate

Teaching kids to meditate at an early age is a good way to make sure that kid stays healthy and fit. Meditation can provide lot of benefits to kids. Therefore more

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