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Meditation

Meditation is a key to deal with various problems faced in a day-to-day life. Spending some time in a day for meditation can make a lot of difference to this stressful life. Meditation helps to balance mind, body and soul which improve the quality of our life. Find out how meditation can make your life fruitful right here!
Yog Nidra - A Guided Meditation Technique Meditation has many benefits. It gives peace and calmness to the mind. There are many techniques of meditation. Yog nidra is one of such meditation techniques ...read more 14,144 Views Posted by: Editor3 Comments Meditation - I Meditation is a form of alternative healing which can bring about peace and calmness in our lives. Day to day stress can be relieved by meditation. 19,779 Views Posted by: Editor10 Comments Meditation - II Meditation helps us to live in present in a peace and calm manner. It helps us take control of our mind. Soham technique is one of the easiest forms of medit ...read more 18,338 Views Posted by: Editor17 Comments A Beginner's Guide to Meditation Meditation is a part of yoga which provides inner peace. It requires regularity in practice so as to get maximum benefits. By controlling the breathing patter ...read more 22,207 Views Posted by: Editor18 Comments Learn how to Meditate Meditation is not a difficult process but it requires patience and practice. Regular practice will help you to reap the benefits of meditation. You will find ...read more 46,912 Views Posted by: Editor3 Comments Benefits of meditation Meditation is one of the best ways of finding peace and calmness in life. It brings about a change in the thought process and brings about positivity all arou ...read more 12,644 Views Posted by: Editor3 Comments How to Practice Meditation the Right Way One can reap the benefits of practicing meditation only if it is practiced in the right way. You should have a lot of patience to practice mediation in the ri ...read more 16,052 Views Posted by: Editor4 Comments Teaching Kids to Meditate Teaching kids to meditate at an early age is a good way to make sure that kid stays healthy and fit. Meditation can provide lot of benefits to kids. Therefore ...read more 14,977 Views Posted by: Editor4 Comments Benefits of Meditation for Children Meditation can have a calming and positive effect on children. It can improve their overall health and help them do well in exams. Learn more about the benefi ...read more 4,115 Views Posted by: Editor3 Comments

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