Yoga can cure lots of dreadful health disorders. If combined with proper diet and adequate sleep yoga can be a formula of living a healthy life. Read on to know some yoga postures which can help cure constipation problems. Yoga can provide solution for each and every health problem. Practising yoga regularly can ensure a healthy life. This Indian way of staying in good health is accepted throughout the world. Even experts and doctors suggest their patients to practice yoga along with the normal medical treatment. Similarly yoga has proven very effective to treat the health disorder like constipation. Constipation is a very common disorder faced by a person at least once in his or her life. The problem of constipation is caused due to unhealthy eating habits. Person coping with constipation finds difficult to pass the stools as it becomes harder. The stools become harder as some important constituents like dietary fibre is inadequate or missing in the diet. If such problem remains untreated for longer time, it can cause serious health disorders. Read on to find some yoga postures which help to cure constipation. Yoga postures for constipation Have a quick look at some yoga postures which can help you to get rid of constipation. Practise these postures with the help of a yoga expert for avoiding injuries to your self. Dhanurasana Bhujangasana Sarvangasana Trikonasana Ardhaya Matsyendrasana Sarvangasana Kapalbhati Bhastrika Mayurasana Supta Vajrasana As most of the yoga postures listed above focus on the abdominal movement, it makes easier to pass the stools. Such asanas also help to improve the human digestive system and therefore cure constipation. These yoga postures will not only cure your constipation but also relive your from other disorders if combined with proper diet and adequate sleep. Avoid practising these yoga postures if you are pregnant or having serious health disorders like heart disorder etc. For the best results and avoiding any serious injuries practise these yoga asanas (postures) only after consulting your physician and yoga expert. Along with yoga practise you should also take care that you do not have too much of tea, coffee or junk food. It is also necessary to have a balanced diet. Drinking at-least 1.5 litres of water a day is also essential to cope with constipation and other health disorders. You can also depend on eating lots of fruits and vegetables for dealing with constipation. You can also try some of the home remedies to cope with constipation in addition to regular yoga practice. Drinking a glass of milk before going to bed at night can help to treat constipation. Drink lemon juice with warm water at least thrice a day. Drinking fruit juices and going for a brisk walk can also help for dealing with constipation. Yoga is not only for yogis. Not only constipation but also various dreadful diseases can be cured with the help of yoga. You can make yoga a part of your life to lead a healthy life. A healthy life is a happier life indeed.
Yoga can cure lots of dreadful health disorders. If combined with proper diet and adequate sleep yoga can be a formula of living a healthy life. Read on to know some yoga postures which can help cure constipation problems. Yoga can provide solution for each and every health problem. Practising yoga regularly can ensure a healthy life. This Indian way of staying in good health is accepted throughout the world. Even experts and doctors suggest their patients to practice
yoga along with the normal medical treatment. Similarly yoga has proven very effective to treat the health disorder like constipation.
Constipation is a very common disorder faced by a person at least once in his or her life. The problem of constipation is caused due to unhealthy eating habits. Person coping with
constipation finds difficult to pass the stools as it becomes harder. The stools become harder as some important constituents like dietary fibre is inadequate or missing in the diet. If such problem remains untreated for longer time, it can cause serious health disorders. Read on to find some yoga postures which help to cure constipation.
Yoga postures for constipation
Have a quick look at some yoga postures which can help you to get rid of constipation. Practise these postures with the help of a yoga expert for avoiding injuries to your self.
- Dhanurasana
- Bhujangasana
- Sarvangasana
- Trikonasana
- Ardhaya Matsyendrasana
- Sarvangasana
- Kapalbhati
- Bhastrika
- Mayurasana
- Supta Vajrasana
As most of the yoga postures listed above focus on the abdominal movement, it makes easier to pass the stools. Such asanas also help to improve the human digestive system and therefore cure constipation. These yoga postures will not only cure your constipation but also relive your from other disorders if combined with proper
diet and adequate sleep.
Avoid practising these yoga postures if you are pregnant or having serious
health disorders like heart disorder etc. For the best results and avoiding any serious injuries practise these
yoga asanas (postures) only after consulting your physician and yoga expert.
Along with yoga practise you should also take care that you do not have too much of tea, coffee or junk food. It is also necessary to have a balanced diet. Drinking at-least 1.5 litres of water a day is also essential to cope with constipation and other health disorders. You can also depend on eating lots of fruits and vegetables for dealing with constipation.
You can also try some of the home remedies to cope with constipation in addition to regular yoga practice. Drinking a glass of milk before going to bed at night can help to treat constipation. Drink lemon juice with warm water at least thrice a day. Drinking fruit juices and going for a brisk walk can also help for dealing with constipation.
Yoga is not only for yogis. Not only constipation but also various dreadful diseases can be cured with the help of yoga. You can make yoga a part of your life to lead a healthy life. A healthy life is a happier life indeed.
