Massage is one of the ways to get rid of stress.
If you are extremely stressed, you can just massage your head for few minutes
and you will feel better. If you want to learn how to give massage to your head,
Massage is an old, revered and proven form of healing from
headache and mental stress and it has been in practice from hundreds of years.
Along with healing, relaxing and revitalizing a human being, it also provides
warmth and reassurance to the person suffering from pain. Massage
should be done by an expert or in the right method. The style of massage
differs from one body part to another. The sequence of massage movements also
varies and so it is important to learn about the right way to massage your head
when you have a headache.
How to Massage your Head
Self massage is the simplest and most effective way of
Sit in a relaxed position
on a sofa or reclining chair. Make yourself comfortable.
Try to keep the light as
dim as possible in the room. This is because bright light can increase
Start massaging from the
back of your ears and make use of your fingertips. Move your fingers
slowly in a circular motion.
Place your hands on both
sides of your head
and press gently. You can move back and forth there remaining in the same
position or sliding down one inch and going up the same amount. Try to
move your head instead of sliding your fingers.
Repeat the same style and
sequence of movement in the back of your neck at the base of your skull.
Continue this massaging
technique till you slowly move and cover your entire head.
The areas that you feel
are more tensed and in severe pain, you can apply the acupressure
technique. You can grasp the skin of that area in between your thumb and
forefinger and squeeze it for 5 – 6 seconds and release it. Release the
pressure for 10 seconds without removing your fingers from there. You can
do this for few minutes till you feel relaxed.
The head massage is very beneficial in mental and emotional stress
and it releases sprain in your head completely. The massage can be with dry
hands and you can use oil for the massage also. Massaging with oil will help in
nourishing your hair too. It relieves pain, but also relaxes the muscles as
well as improves blood circulation in head. People believe that it improves
memory power also.
Proper and regular head massage helps in improved health of
the hair, prevents premature graying and balding, improves eyesight as well as
concentration. The only thing that one should keep in mind is to apply pressure
according to individual needs. If any person is suffering from any kind of
disease, the pressure should be gentle. It is good to massage the neck and
shoulder areas along with the head, as this will bring relief from the stress.
People suffering from migraine, vertigo, insomnia, depression or any kind of headache
will find relief from head massage.
As the head massage is very beneficial, it is
important to do it in the right way. Make sure you either learn the correct
method of massaging or get it done by a professional. A good head massage will
not only relieve you from any kind of headache and nourish your hair, but also
calm down your nervous system. It clears away areas of negativity and helps the
person have clear thinking also.
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