Massage is an old, revered and proven form of healing from headache and mental stress and it has been in practice from hundreds of years. Along with healing, relaxing and revitalizing a human being, it also provides warmth and reassurance to the person suffering from pain. Massage should be done by an expert or in the right method. The style of massage differs from one body part to another. The sequence of massage movements also varies and so it is important to learn about the right way to massage your head when you have a headache.
How to Massage your Head
Self massage is the simplest and most effective way of relieving headache.
- Sit in a relaxed position on a sofa or reclining chair. Make yourself comfortable.
- Try to keep the light as dim as possible in the room. This is because bright light can increase your headache.
- Start massaging from the back of your ears and make use of your fingertips. Move your fingers slowly in a circular motion.
- Place your hands on both sides of your head and press gently. You can move back and forth there remaining in the same position or sliding down one inch and going up the same amount. Try to move your head instead of sliding your fingers.
- Repeat the same style and sequence of movement in the back of your neck at the base of your skull.
- Continue this massaging technique till you slowly move and cover your entire head.
- The areas that you feel are more tensed and in severe pain, you can apply the acupressure technique. You can grasp the skin of that area in between your thumb and forefinger and squeeze it for 5 – 6 seconds and release it. Release the pressure for 10 seconds without removing your fingers from there. You can do this for few minutes till you feel relaxed.
The head massage is very beneficial in mental and emotional stress and it releases sprain in your head completely. The massage can be with dry hands and you can use oil for the massage also. Massaging with oil will help in nourishing your hair too. It relieves pain, but also relaxes the muscles as well as improves blood circulation in head. People believe that it improves memory power also.
Proper and regular head massage helps in improved health of the hair, prevents premature graying and balding, improves eyesight as well as concentration. The only thing that one should keep in mind is to apply pressure according to individual needs. If any person is suffering from any kind of disease, the pressure should be gentle. It is good to massage the neck and shoulder areas along with the head, as this will bring relief from the stress. People suffering from migraine, vertigo, insomnia, depression or any kind of headache will find relief from head massage.As the head massage is very beneficial, it is important to do it in the right way. Make sure you either learn the correct method of massaging or get it done by a professional. A good head massage will not only relieve you from any kind of headache and nourish your hair, but also calm down your nervous system. It clears away areas of negativity and helps the person have clear thinking also.
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