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Headaches and Disturbed Sleep

Why do I get headaches just when I can not do much about them

The hormonal changes that occur during pregnancy are the main cause of headaches. Pregnancy is known to trigger sinus, fatigue, tensions, hunger or headaches due to physical and emotional stress. Though you are not allowed to take any pain relievers, you could try some basic home remedies.

What can I do to relieve my headaches

Firstly, try to relax (remember that most medications are harmful). Do yoga or meditate. Make sure that you are getting adequate rest. If your headaches are due to low blood sugar, make sure that you are eating well. Carry some high energy snacks with you at all times. Seek some peace and quiet and get some fresh air. For a tension headache, try an ice-pack at the back of your neck for 20 minutes. Keep your eyes closed. If it is due to a sinus problem, apply hot and cold compresses alternatively for 30 seconds each, for 10 minutes, 4 times a day. If your headache still persists and is accompanied by dizziness or blurred vision, consult your doctor immediately.

How do I get a good nights sleep

Many women suffer from insomnia due to the physical changes of pregnancy, and the accompanying excitement. What you could do is get plenty of exercise, (but not just before you sleep). Develop a bed time routine of activities that help you to relax, like reading, soothing music and a warm bath. Have a light snack of whole grain biscuits and milk or fruit and cheese just before retiring. Your bedroom should be comfortable, airy and inviting. Stand as less as possible during the day, because it increases night-time urination, and do not drink too much water after 4 p.m. Also avoid tea, coffee and colas after midday as these are known to interfere with sleep. As far as possible do not nap for long periods during the day. But most importantly, relax and clear your mind of all tensions and worries. This is your time to be indulged.

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