Following a weight loss diet immediately
after your delivery is not safe. Therefore, when you plan your postnatal or
post delivery weight loss diet, you must consult your doctor. Read on to find
more about the things which you should consider for a healthy postnatal or post
delivery weight loss.
During pregnancy it is natural for the
eating habits to undergo a huge transformation. You begin to eat not only to
meet the dietary requirements for your body, but also for the growth and
development of the baby inside you as well. Therefore, there is a natural
weight gain. So once the baby is born mothers are prone to focus on weight loss
It is of course necessary to maintain a
healthy body weight and weight
loss is a part of it. But what needs to be ascertained is that the weight
loss must be a safe and healthy one. It should not compromise with the
nutritional requirements of the mother and the baby as he is also obtaining the
nutrition from the breast
for Healthy Postnatal Weight Loss
Here are simple ideas on how you can plan
when you are looking for a healthy weight loss after giving birth:
Have a Balanced Diet
It is always a good idea to follow the
advice of your dietician on how you should plan your post delivery diet.
Remember, there is no fixed diet chart that holds good for everyone. Each
individual is different and a different diet plans must be designed keeping in
mind the overall constitution of your body along with your height, age and
structure and ethnicity.
A balanced diet must comprise of adequate
amount of fruits and vegetables, whole grains, essential fat and lean sources
of proteins. The fiber content must also be high, which can be obtained from
fresh fruits and vegetables, leafy greens and whole grains. The protein and
calcium requirement of the body should be met from skimmed milk, yoghurt
and low fat cheese. Lean cuts of meat, poultry and most of the fishes are great
sources of protein and essential fatty acids. So incorporate them in your diet.
Here is how you can structure your routine.
Eat in Small Portions – Three or four
square meals a day may not be a good idea. This is because, in such cases one
tends to pile up on food feeling that she might feel hungry after a while. This
will not help you in weight loss. So go for smaller and more frequent meals
instead of the traditional elaborate ones. This helps in boosting the metabolism
and therefore aids in effective weight loss.
Only When Hungry – Do not give into ideas or
feelings that you might be hungry and therefore you must get something to eat.
It happens with everyone and especially with new mothers; they tend to eat just
to distract themselves from anxiety
or nervousness. You might also feel that since it is time to eat, you should
eat. In order to lose the extra weight, it is best to reach for your plate only
when you are really hungry.
Not Give in to Temptation – Junk food is a major
temptation. If you want to shed those extra kilos you have piled up during
pregnancy, avoid fried food, aerated drinks, food items made from refined flour
and sugary delicacies all together. Whenever you feel like snacking opt for
some slices of fresh fruit, fruit juices of your choice or nuts or roasted
cereals. They are not only healthy but tasty as well.
At the end of it all, be realistic with
your weight loss goals. No change comes overnight and in order to lose that
pregnancy flab, you need to patient and persistent. Your diet targeted at
weight loss will be completely effective when you are true to it and not sneak
in a heavy bar of chocolate or a burger during the weekend. Besides, you must
understand that in order to obtain optimum results a balanced diet must also be
coupled with regular exercise and workout. Once you set a routine of a balanced
diet and workout, you will find yourself returning gradually and steadily to
your pre pregnancy shape.