Healthy Diet for Summers

As the weather changes and summer season begins, our body becomes prone to diseases. Therefore, it is necessary to make healthy changes in diet in order to stay healthy during summers. Read on to find tips for having healthy diet during summer season.Maintaining a healthy diet is very important in summer season. This will help you stay fit and cool in summers as well as help you stay away from stale food that ultimately leads to many diseases too. Also, there are lots of junk food items that are overwhelming us and these are at times quite irresistible too. Summer diet should be based on increasing intake of raw fruits and vegetables. This will also help you shred few kilos off your belly and that too without starving. In this articleEat 5 - 6 MealsConsume FruitsPrefer Light LunchRefreshing Subsequent MealEvening MealFollow Diet RulesIncrease Water IntakeInclude Tulsi Seeds YogurtHot and spicy foodFried foodHygieneYoga and ExerciseTips to Have Healthy and Nourishing Diet in Summers Here is some health and diet tips for staying healthy and fit in summers. Eat 5 - 6 Meals If you eat more times a day, you will end eating less than if you take less times as this result in huge portions at a time. Consume Fruits Increase the intake of fresh fruits. Try to start your day with fruits and if possible take only fruits in breakfast. Take watermelon, pears, apples, plums and pineapple. Prefer Light Lunch Have a light lunch. Prepare mixed fruits with little olive oils and mix some spices. With some variations you can cook the same food many times a day. Refreshing Subsequent Meal The next meal can be a slice of cheese or yogurt or you can have buttermilk or salad with a few drops of lemon juice. You can also have coconut water or lemon juice.Evening Meal Have very light meal in the evening too. In the evening take whatever you like but bake that in the oven with slight olive oil, garlic, tomatoes and pepper. Make sure that you eat at least two hours before going to bed. Follow Diet Rules You can keep fruits separated with vegetables or other food items. Also, try to drink water sometime after taking your meal. Drinking between meals should be completely avoided. Lastly, do not get stick to any hard and fast rule. Make changes according to your lifestyle and eating style. Increase Water Intake Increase your water intake. Drink as much water as possible as the heat absorbs the water of your body and skin and if there is even slightest shortage, you might get dehydrated. Drink water even when you are not thirsty. Try to limit or avoid beverages that are caffeinated, carbonated or high in sugar level. Avoid taking alcohol and soft drinks as far as possible. Avoid drinking chilled liquids in summers. This is not advisable especially when you are trying to cool down. Remedies for Staying Healthy in Summers Have a quick look at some health tips for staying healthy during summers.Include Tulsi Seeds - Use tulsi seeds in your drink. This has good cooling effects. Yogurt - Yogurt and other low fat dairy products will also help you remain cool and provide you with calcium and protein. Hot and spicy food - You should avoid taking hot and spicy food items as far as possible as the fruits and vegetables have organic salt in them and they are sufficient for the body in summers. Fried food - Cut the intake of fried and fast food items. Hygiene - Try to maintain good hygiene level regarding your body, clothes as well as in your choices of food items too.Yoga and Exercise - Limit your strenuous activities to early morning and late evening to avoid getting exhausted and worn out. The above mentioned tips for healthy diet for summers will help you maintain a good health during summer season. A little change in your everyday life will make you healthier and fit. If you want to retain your health and vitality, stick to nature and natural products. Nature has lot to give and if you know what, where and how much to use, you will have lots of benefits overall.