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Can some plz tell me what it GM diet ...

Pp Natasha replied. Hi Jansi replied. Hi PP i have no idea about this can anyone help me in giving a brief detail about what exactly is gm diet. I am planning to go for a diet plan so if it would be helpful in anyways. Aakriti replied. A gm diet acc to what i know is basically a form of crush diet which is of 7 days and it is quite helpful and effective if done properly. Along with the diet you also have to workout or do some kind of exercise for at least one hour. Ashna replied. Gm diet? People might be able to help you better if you mention the full form of it? You can also google it as to what it is and how it is to be done. But only dieting does not help and you need to exercise too. No Name replied. Hi every one,
You can about the GM diet by surfing through the google it will give you clear information and it can be easily understanble also.I wish you would get success in following the GM diet so that you will burn your calories also. AA replied. Hello,
Gm diet it works a lot. It is nothing but taking diet which has more fiber and less of cholesterol. You have to take more water, not all fruits and vegetables to be taken only selected food items to be taken. It works. You can do for a week you will loose nearly 2-3 kgs of weight. chinmayee replied. i also followed GM diet and it really worked for me. you have to properly follow it an dhave to exercise for sometime. i lost 1 kg in one week as my body loses its weight on low pace 1 kg per week was really good for me but your body if more flexible you can lose nearly 3 4 kgs per week T Shah replied. I followed the GM Diet plan properly and I also followed the daily walk for 15-20 min. I successfully lost about 5 KG & am very happy. I will again take up this plan after 15 days and meanwhile I will stick to 1200 calorie diet. DietTips replied. Nice reply I will try it soon. Puneet replied. General Motors Diet program. By this you may loose 5-7 Kgs a week. But, once you go through this one week, your skin will become extremely dry and also you may start loosing your hair. Very good wieght looser. but also has a lot of side effects.

Please think twice befor using the same.

regards,Puneet
7 Day Diet Plan

Day 1: All Fruits and Juices, Eat as much as you can , but avoid BANANAS
Did you know : Day 1 helps you to get rid of your 0.5kg. to 1kg. of your weight.

Day 2: Vegetables & Vegetables Soup. Vegetables may be boiled or can be taken raw with little salt & pepper.
Did you know :Raw food include all the nutritive contents that is needed by the human body.

Day 3: You can have Fruits , Vegetables & Vegetable Soups.
Did you Know : Fruits & Fruit juices help our body to get rid of maximum toxins that are formed in our body itself.

Day 4: 8 Bananas & 4 glasses of milk. It is likely that you may not be able to consume all the bananas.

Did you Know : Bananas are the only fruits which contain readily available glucose required for our body.

Day 5: Have 4 red tomatoes & sprouts.
Did you know :Sprouts are full of proteins. Tomatoes help in supplying the calcium content.

Day 6: 1 Big Boiled Potato with a pat of butter & Soup made up of Sprouts.
Did you Know : The best form of potatoes to be consumed are BOILED POTATOES. Never try the Fried version of it.

Day 7: Baked or Boiled Vegetables and Red Polished Rice .
Did you Know :SUGAR adds to your weight .

Drink lots of water throughout. Tea or coffee may taken but without sugar