Coping with Eye Problems

With the increase in computer usage in our day-to-day life, the number of eye problems has also increased. Read to find more about the symptoms of eye problems and remedies for coping with eye problems.There are different types of eye problems and disorders. The symptoms for each eye disorder may be different and probably typical also. Some of the eye disorders are age related and some are due to stress. You cannot overlook the eye disorder due to diabetes, eye injury and some other medical problem. No matter what is the reason behind the eye disorder, the person who is suffering from the problem has to face lot of challenges and practical problems in life. If the eye disorder is left uncared, it can result in complete blindness also. In this articleSymptoms of Eye DisordersCoping With Eye ProblemsDietYogaFood for Eye HealthVitamin AAllergyInjuryItchingSymptoms of Eye Disorders Blurred vision – This happens when the person finds loss of sharpness of vision. The person finds inability in seeing things clearly.Blind spots – These are dark holes in the field of vision. The person suffering from this disorder is unable to see through that spot.RednessSwelling PainBurningItchingTrauma Coping With Eye Problems The first thing is that you should not avoid or postpone consulting an eye specialist if you find any kind of symptoms regardless of the severity. Even if you have doubt about your vision, get it checked by an eye specialist. If you are above 40 years of age or you are suffering from diabetes, you should get your eye tested at regular intervals. It has been observed that eye problems increase as there is increase in the stress level. If you are extremely stressful, try to close your eyes and divert your mind and if possible meditate so that the stress goes off. Diet – Pay attention to your diet and take healthy food items. Have at least one meal that is full of nutrition.Yoga – There are some yoga asanas and pranayamas that are very helpful in increasing vision of your eyes. Some of them can help you get rid of the eye disorder if the problem is in its first stage.Food for Eye Health – Food items that are good for the health of your eyes are avocado, carrot, spinach, broccoli, eggs, kale, tomato, garlic, salmon and sunflower seeds.Vitamin A – Vitamin A and other antioxidants are very essential to maintain a good eye health. It helps prevent night blindness and also reduces the risk of age related eye disorders. Besides all this, there are some common eye disorders and it is not necessary that they are serious. Sometimes it is allergy, infection, inflammation, broken blood vessels or trauma due to which the symptoms occur. Allergy – Allergies can be treated with cold-hot compressions keeping the eyelids closed. If this does not sooth your eyes, consult your doctor for further and detail advice.Injury – If there is any eye injury, putting ice bags on closed eyes will bring a lot of relief. This can also work as a first aid tip and you can bring some relief to the pain and swelling till the doctor attends the patient.Itching – Itching of eyes is most often not a big problem. You can get relief by putting ice packs on your eyes. Avoid rubbing your eyes. Sometimes itching happens due to dryness of eyes and this happens usually with the people who sit in front of computer for long hours.No matter what your eye problem is, you should not panic or avoid it. Try to give some relief with the help of cold compresses as this is useful in many cases. If the problem persists, you should immediately see a doctor.