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Food and Nutrition Topics..

You are here : home > Food and Nutrition > Eat Healthy Eat Right > Benefits of mustard oil

Top 27 Health Benefits of Mustard Oil

Top 27 Health Benefits of Mustard Oil

Mustard oil is excellent for massage during winters. It is beneficial in many ways but still banned for internal consumption in some countries.

Mustard oil is considered to be an oil that has low saturated fat as compared to other cooking oils. This pungent tasting oil is mostly used for cooking in parts of Gujarat, Bengal, Assam, Bihar, Orissa, Haryana and some other parts of India. It basically consists of fatty acid, oleic acid, erucic acid and linoleic acid. It has antioxidant and cholesterol reducing properties. It is also loaded with essential vitamins. Though this oil is nutty tasting it is good for the heart and also has many other benefits.

Not only for cooking food but also this oil has importance in North-Indian tradition. It is used for lighting 'Diyas' during Diwali. It is also used in the ceremony called 'Mayian'. It is performed one day before the wedding at both bride and bridegroom's place. Read on to know more about how mustard oil can prove beneficial in daily life.

Health Benefits of Mustard Oil

Here is a list of the benefits which mustard oil offers. Go through this article and find out how it can benefit you.

1. It is Good for Heart

Mustard oil helps to stay away from coronary heart diseases. It can be included in everyday diet in order to improve heart health. As it is loaded with MUFA (monounsaturated fatty acids), it helps to reduce bad cholesterol in the body. It is also known to reduce the risk of Ischemic Heart Disease.

2. It Can Be Used As An Antibacterial Oil

Mustard oil has great antibacterial properties which can help to deal with different kinds of infections. It is proved in one of the researches that mustard oil has a capability of destroying bacteria like listeria, salmonella, E. coli, salmonella, staph and yeast of a particular kind. It is not only a good antibacterial oil but also it has antifungal and antiviral properties. It is very useful in dealing with digestive tract infections.

3. Helps to Detoxify Human Body

With its antibacterial, antifungal and antiviral properties, mustard oil can fight various infections. In this way it can prove beneficial to detox the body and make it strong and immune to various diseases.

4. Reduces Hair Fall

Mustard oil can be used to treat hair fall problems. It helps to reduce hair fall through improved blood circulation if it is massaged on the scalp. It is a source of protein and omega 3 fatty acid which helps to promote hair growth and provides a good amount of nourishment to hair.

5. Helps to Deal with Premature Greying of Hair

If mustard oil is used regularly for massaging the scalp, it can help to prevent premature greying of hair. It is loaded with essential vitamins and minerals. Therefore, it can be used effectively in preventing premature greying of hair and growing strong and beautiful hair.

6. Effective in Treating Dandruff and Itchy Scalp

One of the effective ways to treat dandruff and itchy scalp is to massage the scalp with a mixture of mustard oil and coconut oil and cover the hair with a towel for at least two hours and then wash it off. For getting best results, one can follow this remedy a couple of times in a week. Once this remedy is followed consistently, problems like dandruff and itchy scalp will immediately start disappearing.

7. Promotes Digestion

It stimulates digestion, circulation and excretory system. When it is included in the diet, it helps in the secretion of digestive juices in the stomach. It also aids constant circulation of food in the alimentary canal.

8. Stimulates Senseless Organs

It can be used as an irritant for stimulating sensation in senseless organs and muscles. Irritants are also useful for driving up muscles.

9. It Can Be Used as an Antifungal

Mustard oil helps prevent fungal growth; thus, it can be used as antifungal. Allyl isothiocyanate content in it makes it a strong antifungal.

10. Helps to Keep the Body Warm

Helps in winter for making the body warm and generating mild irritating effects through massage on the body.

11. Helps Making Immune System Strong

Mustard oil is known to have many magical properties. It can help to cure many common health problems like cough, cold etc. and to maintain the overall functioning of the body thereby boosting its immunity.

12. Useful for Treating Cough and Cold

The heating property of mustard oil makes it an excellent cure for clearing congestion from the respiratory tract. Rubbing mustard oil on the chest before going to bed can provide a great relief to the person coping with cough. It can also be rubbed on feet to get relief from the symptoms of cough and cold.

13. Improves Oral Health

It can help to improve oral health. Protects teeth from germs if rubbed on gums and make gums strong.

14. Helps to Prevent Cancer

Organic mustard oil helps prevent cancer and is also helpful for slowing down the ageing process. When it enters the human body the linolenic acid in it gets transformed into Omega-3 fatty acids which aids in preventing cancer of stomach and colon.

15. Helps in Lowering Body Temperature

Selenium and magnesium content in mustard oil makes it work as an excellent anti-inflammatory. It helps stimulate sweat glands and helps lowering body temperature.

16. It Is a Rich Source of Omega Alpha 3 and 6

It consists of fatty acids like omega alpha 3 and omega alpha 6 which have beneficial properties. Omega alpha 3 and omega alpha 6 help in regulation of anti-inflammatory effects and blood pressure. Omega alpha 3 also helps in prevention of certain types of cancer and diabetes.

17. Good for Skin

Mustard oil is a rich source of Vitamin E and therefore massaging it on skin can help to reduce fine lines and wrinkles. However, those who have sensitive skin or are allergic to it should avoid applying it.

18. Helps to Treat Cracked Heels and Brittle Nails

Cracked heels are one of the common skin problems that occur during winters and monsoons. Wax mixed with mustard oil can be applied to cracked heels. After applying this mixture, one should cover cracked heels with socks in order to cure them.

Mustard oil also works well with curing brittle nails. When it is applied regularly on brittle nails it can help to lubricate and cure them.

19. Useful for Treating Joint Pain and Arthritis

Mustard oil is very useful in treating joint pain and arthritis. To treat joint pain and arthritis it is necessary to massage it on the affected areas. Massaging oil on the affected area can help to improve the blood circulation thereby easing the pain.

20. Helps to Cope with Asthma

The symptoms of disease like asthma can be effectively managed with the help of mustard oil. It is considered as one of the safest natural remedies for dealing with the symptoms of asthma. So, when there is an asthma attack, mustard oil can be massaged on the chest to increase the airflow to the lungs. To make it more effective for dealing with asthma symptoms, you can mix it with 1 teaspoon of camphor. Another way to use it as an effective remedy to prevent asthma is having one teaspoon of it with one teaspoon of honey thrice a day.

21. Works as An Insect Repellent

Mustard oil can be effectively used as an insect repellent. It is an age-old remedy for repelling mosquitoes and insects. In fact, according to a research it can provide better protection from insect bites as compared to coconut oil.

22. Stimulates Brain Function

Fatty acids are very essential for boosting brain function and improving memory. It is also useful in improving the cognitive function of the brain. These fatty acids are also effective in treating depression. Mustard oil is a storehouse of fatty acids and therefore including it in the diet can help to reap the above benefits associated with brain function and memory. So, it is a must for parents to include it in the diet of children in order to help them reap its health benefits.

23. Effective for Treating Dental Problems

Dental problems can be treated effectively with the help of mustard oil. It is also known to help in whitening of teeth. It can help to deal with the problems like gingivitis and periodontitis. A paste made using ½ teaspoon of mustard oil, ½ teaspoon of salt and 1teaspoon of turmeric powder can be massaged on gums and teeth to get rid of dental problems and have healthy and white teeth.

24. Removes Tan and Dark Spots

Mustard oil can prove very effective in dealing with tan and dark spots. Apply a face pack made using mustard oil, yogurt, chickpea flour (Besan) and lemon juice to your face. Let it stay on your face for 10 to 15 minutes. Once it dries, wash it with water. Carry out this remedy for at least 3 times a week for the period of one month to get best results.

Using just mustard oil can also prove beneficial for dealing with tan, dark spots and pigment marks on skin. It just needs to be massaged on skin in order to deal with such problems.

25. Helps to Deal with Skin Rashes, Dryness and Itching

As mustard oil has antibacterial, anti-inflammatory and anti-fungal properties, it can prove very useful in dealing with skin rashes, dryness and itching. It is also useful in curing skin infections and allergies.

26. It Improves the Skin Tone

The vitamin A, B complex and E content in mustard oil makes it capable for dealing with the effects of ageing and improving the skin tone. For better results it can be mixed with coconut oil and massaged on skin regularly for at least 15 minutes. After massaging, one can wash it off with water and a mild soap or face wash. This remedy can help to deal with wrinkles and other signs of ageing if followed regularly. One of the other innumerable benefits of massaging mustard oil on skin regularly is getting a lightened skin tone.

27. Helps to Deal with Dry and Chapped Lips

A very interesting remedy involving the use of mustard oil can help to deal with the problem of dry and chapped lips. All you need to do is, put a few drops of mustard oil in your belly button before going to sleep. If this remedy is followed every night, the problem of dry and chapped lips may not be experienced again ever.

How to Buy Mustard Oil?

Mustard oil is popularly known as ‘Rai Ka Tel’ in India. It is easily available anywhere in Indian markets. In most of the grocery stores it is available in loose form as well as in packets. This oil is packaged and sold by many reputed companies. If you want to purchase mustard oil, you must purchase the packaged one that is sold by reputed companies.

What Are the Side Effects of Mustard Oil?

Applying excessive mustard oil can cause irritation of skin and eyes. It can also be responsible for a skin rash called lichen planus. Therefore, it is necessary to use this oil carefully after testing for an allergic reaction. If it is consumed in large quantities, it can increase the risk of lung cancer. As such it should be included in the diet in the right quantity. The presence of large amounts of erucic acid in it can also be responsible for anaemia.

Though mustard oil provides many benefits it is banned in some countries. It is only sold for external use in countries like the United States, Canada and European Union as it is considered to be harmful for consumption in these countries. It has been used in India past so many years and also has a niche in rich Indian culture. But its side effects have not been observed yet in India. It still has and will have a special place in future for cooking purposes in kitchens of North India.

What are the health benefits of mustard oil? What kind of disorders can be cured with the help of mustard oil? What are the side effects of mustard oil? Discuss here.

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ARUN KUMAR GUPTA.7 years ago
My grandfather had mustard oil factory in our village in Gurgaon dist many years ago. After shifting to Bombay slowly slowly we switched to other oils due to non availability of pure mustard oil locally.
Now after years after reading this article i looked for mustard oil and finally i got at a megastore in Bombay manufactured by a company of Alwar.
Due to fashion people go for oils which are advertised in T. V., Newspaper and magazine still knowing that these advertised oils are not good for health.
I request everyone not to fall pray to these big advts. And switch to MUSTARD OIL .. if you love your health and family.
Ayesha.8 years ago
Good Article. From what i have observed, entire
East/North east Indian cooking is based on Mustard Oil
.9 years ago
They say when you use mustard oil,your complexion will be good,i mean u will be getting fairer this the reason why north indians are quite fairer?????
Divya.9 years ago
I always use peanut oil but after reading the benefits, I will start using mustard oil more often.
sushmita.9 years ago
Being from Bengal, mustard oil is a must have in cooking. Fish without mustard oil does not taste the same. So more for taste, I use mustard oil.
Gayatri.9 years ago
I always use mustard oil and am well aware of its benefits. I use it in cooking as well as for massage. sometimes I also used it on my hair.
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