Motherhood is the most cherished blessing from God to every woman on earth. Right from the time you conceive there are changes felt not only from outside, but from within. Read on to learn if cycling is recommended during pregnancy and if yes, till what time it is safe.The women of today are awesome. The way they manage home, office, kids, family, functions, fitness and hobbies is commendable. So it is inevitable that the woman is very active. They wake up early in the morning, workout at the gyms or classes or exercise session, do office works, by evening come back home, prepare dinner and prepare the home for the next day.
It is really amazing how in spite of the days’ work the smile never ceases to leave them. They never stop working and stay active all the time. Hence it is not a surprise that the Almighty has chosen them for the beautiful responsibility of carrying a baby inside them. How wonderful it is to feel the baby grow each day, each hour, each second. There is nothing more beautiful and perfect than motherhood.
However, there comes a lot of change in the perception of the people around when a woman conceives, first and foremost it is important to understand that each bit of advice they are giving is due to love and care. And second that every advice they give need not be verbatim followed. It’s only the advice of the doctor which needs to be followed with complete heart, mind and soul. Even more important is to hear the gut feeling.
There are different ways a women pursues
exercise. For some the gym training session is the ultimate fitness regime while other feels the happiness with the zumba classes. However, there are also the ones who love to cycle. When pregnant most of them will be advised to leave cycling. There is nothing wrong in cycling during pregnancy if the pregnancy is not high risk or if the doctor advises otherwise.
Is it Okay to do Cycling during Pregnancy?
It is one of the most frequent asked questions that cycling is permissible or not. So it is important to first understand whether the soon to be mother is in the high risk pregnancy zone or not. Then it is again imperative to take all the precautions in relation to the safety during pregnancy. It is because after the
first trimester even a little fall can be injurious to the baby. Hence, discretion is advised.
What are the Benefits of Cycling during Pregnancy?
For the mother to be who really enjoy cycling it can act like a mood booster. Considering the many hormonal changes in the body this one is definitely of importance. Then it also helps to keep the body fit as a part of low impact exercise.
Is it Harmful to do Cycling during Pregnancy?
It is not advisable to cycle during pregnancy after the first trimester. The reason is in relation to the foetus. As the baby grows so does the belly grows in size. Thus at times the pregnant women might not be able to balance herself while cycling. A trip or a fall is definitely not something worth any exercise. Hence it is better to be safe than be sorry later.
Is it Good to do Cycling during Pregnancy?
If the pregnant women witnesses cycling as a light exercise and is very safe it is alright to do it. It provides with relaxation of the ankle and foot muscles. But the thumb rule is to be extra careful during the nine months. Since the risk of
falling is high, it is better to avoid cycling during pregnancy.
Benefits of Cycling during Pregnancy
The benefits of cycling are similar to those of light exercise. So those pregnant women who pursue it daily will feel fit and happy. However it is similarly advisable to watch for
breathlessness, dizziness or giddiness which is actual signs of some danger.
Although cycling provides many benefits, it may be risky during pregnancy. The risk of losing balance and falling prevails while cycling and it is even more during pregnancy. So, to have a safe pregnancy it is better to prefer other low-impact exercises like
walking during pregnancy.
Is it safe to do cycling during pregnancy? What are the benefits of cycling during pregnancy? Is it harmful to do cycling during pregnancy? Discuss here. 
