June 21 has been declared as the International Yoga Day by the United Nations General Assembly. The advantages are definitely many as to why practicing yoga is good for an individual. However, there is always a debate over should pregnant women practice it or not.
Pregnancy is the most beautiful and precious period of the life of a woman. Or it would be more appropriate to say that it is precious for the entire family as well. So there are the list of precautions, dos and don’ts and comments on everything and yes precisely everything! These make the period of nine months even more interesting, beautiful and special.
The situation for the pregnant women is more tedious. There is a cute little baby inside her taking shape and growing and at the same time is she becoming more apprehensive and dreamier. It is a fact that if the mother is healthy so is the baby. Thus every food the mother takes needs to be well balanced and nutritious. Then it is also advisable that the expecting mothers should pursue optimum exercise so as to ensure good health of foetus. In fact there are also some exercises which are not recommended and some are recommended for the normal delivery of the baby and some are.
Considering the fact that immense emphasis is being given on
yoga as the ace approach to health and well being, it becomes worthy to discuss about the same.
Can I Practice Yoga during Pregnancy?
Yoga helps to make the body and mind calm. It also aids in preparing the body to meet the demand of pregnancy,
labour and motherhood. However, it is important to inform the instructor about the pregnancy and practice it strictly under the supervision of certified expert to avoid complications.
For each of the
trimester there are different yoga aasans. And also one must ensure to avoid practising difficult yoga aasanas during pregnancy in order to prevent complications.
What are the Benefits of Practicing Yoga during Pregnancy?
It helps to reduce the sciatic pain which is common during
pregnancy. It also aids in preventing injury to the connecting tissue to the pelvis. It is again important to avoid all sorts of twists and turns which might put pressure on the abdomen. It is mandatory to let the instructor know about the pregnancy and the trimester of the same so that maximum benefit from the same can be availed.
Is it Harmful to Practice Yoga during Pregnancy?
Yoga is basically done so that body and mind feels relaxed and comfortable. With yoga there are some aasans which might put strain on body parts like abdomen or back. Any sort of stress in these parts may be actually bad for the foetus. Hence, ensure that yoga is done under careful guidance or certified yoga expert. He or she will help you practice the aasans which are suitable and safe for pregnant women.
Is it Good to Practice Yoga during pregnancy?
Yoga provides relaxation to the body. The body of the mother also needs to be prepared for labour and the stress which follows. Hence, practicing yoga during pregnancy will help in relaxing. It also relieves tension of lower back, chest, hips and shoulders. However, difficult yoga aasanas should be avoided to prevent stress on the pregnant body.
Benefits of Practicing Yoga during Pregnancy
If done properly under the guidance of certified instructor the yoga can actually be beneficial. The breathing exercises which are done during yoga helps to tune the balance of the body, physically as well as emotionally. It also aids in calming the nervous system. There are particular aasans for each of the three trimesters. These will aid in easier labour and provide inner strength to the body.
So, for all the expecting mothers out there practice suitable yoga aasanas but under the supervision of a certified yoga instructor. Stay healthy and keep smiling!
