Every woman is cautious about figure and wants flat tummy always. Some make sure doing crunches regularly to maintain it, while some do not. Those who are regular with crunches find it difficult to give them up during pregnancy. Read on to know if doing crunches is safe during pregnancy or not.If one considers the scenario of today the looks and fashion statement ace the present time. Thus there is an increasing need amongst the women to look fit and have flat tummy. No wonder that most of the gyms and exercises classes have the flat abs as one of their most important aim.
Who does not want a flat stomach which will make every dress look good, western or traditional? Hence, there are the crunches and abs exercises to ensure good physique. The crunches ensure that all the extra belly fat burns. It also does not let fat accumulate in the stomach portion. Crunches are indeed beneficial for a beautiful figure.
However those women who are expecting need to be careful about each and every move and step they take. The precautions range from the food they eat to the posture they sleep in. Although, all sorts of exercises are good for the body, still the high impact ones with thumping and jumping should be avoided.
It is again desirable to understand that each body, each foetus and each pregnancy is different. Hence what might be good for one might not be same for the other. So in order to avoid any risk it is advisable to take complete assurance from the doctor or the concerned midwives. This will provide with peace of mind and at the same time double the joy of
pregnancy. Another important thing is to go by the gut feeling. If in a particular day the mother-to-be is not feeling too well it is absolutely alright to skip the exercise session.
Now coming to the abdomen exercise or the crunches there are some fixed norms which need to be followed.
Is it Safe to do Crunching Exercises during Pregnancy?
There must be a number of women who have been doing crunches before pregnancy. It is important here to understand that the process of doing crunches involves lying on the back and then coming up. For the first trimester of pregnancy this is alright to pursue if your doctor approves and there is no problem in relation with the low blood pressure.
What are Benefits of Doing Crunches during Pregnancy?
Crunches when done in a light or moderate manner for the first three to four months helps to keep the body fit. However, care needs to be taken that any sort of uneasiness or undue pressure be avoided. Exercising everyday helps the body to accommodate for future journey. It also prepares the body for the aches and pains which are in store.
Is it Harmful to Do Crunches during Pregnancy?
It is definitely not advisable to pursue crunches after the
first trimester. Primarily the belly becomes really large enough to put any undue pressure. Then lying on the back implies that it is putting too much weight on the uterus. This
weight is carried to blood vessels which are leading to heart. All this in turn will make the women feel dizzy or
nausea or even pale. Hence avoid crunches for the last two trimesters.
Is it Good to do Crunches during Pregnancy?
Crunches if done in the appropriate manner after letting the instructor and doctor know about the pregnancy can be safe. It leads to flexibility in muscles. It also prepares the body for the
delivery and the upcoming aches and pains.
Crunches enable the body of the mother to be fit and flexible. They provide the much needed relaxation to the body. However, it is imperative to make sure that any sort of uneasiness should be taken care of with priority. Although crunching exercise is beneficial it involves putting pressure on the uterus so it is better to avoid it during pregnancy and prefer other low-impact exercises as suggests by experts and doctors.
Is it safe to do crunches during pregnancy? What are the benefits of doing crunches during pregnancy? Is it harmful to do crunches during pregnancy? Discuss here. 
