Is it Safe to Practice Yoga during Third Trimester of Pregnancy?

As it is well known, during pregnancy, the body of a woman undergoes changes that can sometimes be hard to cope with. For this, numerous exercises and workout regimes are suggested. Read on to find out if it is safe to practice yoga during the third trimester of pregnancy.While exercising during the first trimester is relatively easy, things start getting difficult as an expectant mother enters the last phase, which is the third trimester of her pregnancy. While majority of the woman count yoga as a nice getaway from the stress and anxiety that plagues their mind during pregnancy, many often find it difficult to practice yoga due to their physical limitations. Therefore, it is a must for pregnant women to avoid practising difficult yoga poses during third trimester and opt for simple exercises. At the same time simple yoga poses or other simple exercises must be practiced after consulting a doctor and under the supervision of a certified trainer. In this articleThe Fundamentals of Yoga during the Third TrimesterYoga is Beneficial during all StagesThe Physical Relief from YogaThe Advantages during the Labour PeriodThe Reduction of Extra WeightPoints to Ponder UponThe Fundamentals of Yoga during the Third TrimesterYoga during the third trimester of the pregnancy can be instrumental in a healthy pregnancy. While the benefits of it are innumerable, there is a growing understanding around the world about yoga. However, one must adhere to the body’s condition during the third trimester of the pregnancy. Unnecessary stress on the muscles must be avoided. A certified yoga expert should always be present during the yoga session. Due to the large size of the foetus during the last trimester, doing yoga becomes a challenge. The benefits of yoga in the third trimester are discussed below.Yoga is Beneficial during all StagesYoga is not merely an exercise but the bridge that connects the mind with the body. To have an effective yoga session, it is important for your mind to understand the requirements of your body. There is no point meditating if the stress starts acting upon your body. Gradually, you will experience a calmer self, less anxiety and reduction in stress. All this can help in having a healthy pregnancy.The Physical Relief from YogaYoga not only imparts mental, but physical relief to you as well. Consistent yoga can ensure in a smooth delivery. It also helps in easing the stress on the muscles, and takes care of you, and the life inside you. This can be a great advantage, especially during the third trimester as the body undergoes tremendous physical changes.The Advantages during the Labour PeriodRegular yoga practice under the supervision of a certified trainer can help you during the labour period. As you shall learn to control your breath, something that would come in handy during the labour period, you will also be in a position to ensure better circulation of oxygen inside your body. During conception, it is important for you to breathe properly as it is important for you and the child. Yoga during the third trimester helps you to monitor your breathing.The Reduction of Extra WeightOne of the major benefits of yoga includes the immediate reduction of the extra flab after delivery. Many women around the world complain of irregular body shapes after delivery. While some struggle all their lives to get back into a proper shape, many find it hard to even try. Yoga, during the pregnancy period and after ensures that you lose all the extra flab, thus keeping you fit and healthy.Points to Ponder UponDuring pregnancy, a woman is responsible for the life of her baby and her own. Thus, it becomes important for the breathing to be healthy so as to maintain the correct balance of oxygen and carbon dioxide inside the body. This leads to strong lungs, pure blood, and eventually the overall strengthening of the body functions.As we have discussed, inculcating yoga in one’s fitness regime during the third trimester goes a long way in fighting toxins and removing them. However, one must also remain careful during yoga. Every expectant mother has different body needs and it is important to understand them in order to choose the best techniques for yoga during this period.There is a rise all over the world in studies that are being conducted around the same. Since, the lifestyle today has become so stressful and fast, many women are now turning to more ancient methods to have a pregnancy that is relaxed, promising and most importantly, healthy for their baby’s life after the conception.Is it alright to practice yoga during the third trimester of pregnancy? Which yoga poses should be avoided during third trimester? Which yoga poses can be practiced safely during pregnancy? Discuss here.