When you are pregnant the entire period of nine months means a lot for your body. Apart from normal weight gain, it is possible you gain extra weight which would be difficult to shred afterwards. Read on to know whether it is safe to do aerobics during pregnancy or not.When a woman gets pregnant, her life changes completely. There are many moments of happiness and laughter awaiting her after the birth of the baby. So there are many dreams taking shape in context with the development, growth and life of the little one. But the fact is that there is the span of nine months in between the conception and
delivery. This nine month period is of immense significance.
If the would-be-mother takes any inappropriate food or takes some wrong move, it has a direct impact on the foetus. Hence the soon to be mother needs to be extra careful in relation with the dos and don’ts during pregnancy. Those who say that pregnancy or giving birth is a rebirth of a woman altogether are absolutely right. The birth of a new baby is witnessed as a heavenly blessing.
There are thus some norms which need to be followed during the nine months. There are specific medications for the
first trimester, second trimester and
third trimester. There is also some specific type of food items which should be taken and others which should not be consumed. Thus it becomes imperative for the optimum growth and development of the baby to follow the norms. Then there are also the
exercises which are suitable for pregnant women. These are so modified and customised that they help the growth of the baby. They also aid in providing the body of the soon to be mother flexibility and strength for the future endeavours.
Now there are a number of women who are pursuing aerobics. When these women conceive, it becomes important to enquire whether aerobics is permitted during pregnancy or not?
Is it Safe to Practice Aerobics during Pregnancy?
It is absolutely normal to ask questions about everything and anything during pregnancy. Indeed the pregnant women can practice aerobics during pregnancy. The only rule is that the instructor should be foretold about the trimester of pregnancy. And secondly due permission from the doctor should be taken.
What are the Benefits of Practicing Aerobics during Pregnancy?
Those pregnant women who practice aerobics during pregnancy have a number of benefits pertaining to its impact. It strengthens the lungs and heart of the mother-to-be. It also aids in toning the muscle. Then it prepares the body for the future journey of motherhood by making it flexible and stronger as well.
Is it Harmful to Practice Aerobics during Pregnancy?
Exercise of all type is basically good for the body. However, with pregnancy the women need to be extra careful. So completely avoid the high impact aerobics. Then it is also important to cease to practice aerobics if breathlessness, dizziness, giddiness, pelvic pressure or any other such disorder is experienced during pregnancy.
The expecting mother needs to remember that any wrong step can lead to problem to the foetus hence take each step with care. It is also important that aerobic is done not with the aim of fitness but with the motive of
healthy pregnancy and healthy baby.
Why is it Good to Practice Aerobics during Pregnancy?
Practicing aerobics during pregnancy is definitely beneficial if care is taken regarding the appropriate moves. Those mothers-to-be who practice aerobic regularly tone their muscle better than those who do not. It also enables the mother to be with a good night sleep. Sound sleep is definitely a positive advantage towards healthy pregnancy.
There are a number of benefits of practicing aerobics during pregnancy. These include easing the aches and pains which are a part of the pregnancy. Then it also helps to provide the lungs and heart with the requisite strength so that the body remains fit. So, if you want to practice aerobics during pregnancy, you must take your obstetrician’s approval and also tell your aerobics instructor about your pregnancy to avoid any kind of risk.
Is it safe to practice aerobics during pregnancy? What are the benefits of practicing aerobics during pregnancy? Why is it good to practice aerobics during pregnancy? Discuss here. 
