A Guided Meditation Technique for Pregnancy

After going through this article the readers would come to know about importance of guided meditation technique for pregnancy and how it can have long term benefits on would-be mothers and children.Rahila feels restless and she is facing emotional changes very frequently. Though she is quite well aware that all these are happening because of her pregnancy but she wants to find solutions so that she feels relaxed and her baby is also in good mental health. She has heard that meditation helps pregnant women a lot and is looking for a guided meditation technique she can follow during her pregnancy period. In this articleHow Meditation is Helpful for Pregnant WomenHow Guided Meditation Technique works during PregnancyDeep BreathingVisualisationHow Meditation is Helpful for Pregnant WomenMind and body are related to each other and body reacts on the messages or signals that are sent by the mind. Negative emotions like anxiety, fear, anger etc. lead to great amount of stress and it is very bad for the would-be mothers and their babies. Excessive stress cause high blood pressure in would-be mothers and can lead to many other illnesses which can be avoided by practicing meditation where body, soul and mind are nurtured together.Meditation during pregnancy helps the mothers to relax and have better connectivity with the unborn baby. As body of would-be mother is more relaxed, blood circulates freely inside the body carrying oxygen and other nutrients benefitting both mother and child. Would-be mothers become more focused when they practice meditation regularly. A guided meditation technique will have combination of therapies based on muscle relaxation, breathing and guided visuals so that would-be mothers develop positive outlook.How Guided Meditation Technique works during PregnancyGuided meditation technique should be practiced under the supervision of certified expert during pregnancy and otherwise. Before, starting this practice, pregnant women must also take the approval of their doctor. Meditation is a complimentary approach to the pregnancy care. It helps in lowering of high blood pressure which is a common physical symptom during pregnancy. Breathing techniques that are easy to follow help in relaxation of body and mind of pregnant women. By following a guided meditation technique, pregnant women can learn how to breathe properly. With slow and rhythmic breathing technique, lowering of heart rate and proper blood circulation happens within the body.In a guided meditation technique, background music and visuals are used which help the followers to understand and follow the technique easily. The background music increases the secretion of serotonin, a feel-good hormone of our body and decreases the secretion of cortizol, a stress hormone. Regular practicing of guided meditation technique helps in controlling stress and anxiety of would-be mothers.Another benefit of guided meditation technique is getting auto suggestion. As meditation helps in focusing the mind towards happy and positive thoughts, it guides the body automatically to react in a positive manner.Guided Meditation Techniques to Follow During PregnancyHere are few guided mediation techniques which can be followed by expecting mothers under the supervision of a certified expert.Deep BreathingWould-be mother has to lie down on bed or on a comfortable mat on floor and feet have to be kept at a distance of shoulder-width. Then through nose, slow breathing has to be done and mouth would be closed. During breathing the stomach has to rise when lungs and diaphragm are filled with air. After holding the air for one second, exhalation of air has to be done slowly through the nose. After 2nd trimester, would-be mothers would find it difficult to lie down on the back so they can do deep breathing while they lie down on their side and get pillow in between legs as a support. It should be practised strictly under expert’s guidance.VisualisationThe expert will tell you to visualise different things. As soothing music will be played in the background and you have to visualise as per the instructions of your teacher. He or she will ask you to visualise beautiful places like beautiful meadows etc. Visualising such things will help you to feel relaxed and stress free.A guided meditation technique is helpful for would-be mothers in keeping their mental and physical health sound and thereby having easy child birth and healthy baby.