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You are here : home > Pregnancy Safety Tips > Pregnancy Diet Safety Tips > Is it Safe to Eat Pomegranate seeds During Pregnancy?

Is it Safe to Eat Pomegranate seeds During Pregnancy?


Pomegranate seeds

This article discusses if any risk is associated with consumption of pomegranate seeds during pregnancy and why a pregnant woman should eat pomegranate.

Reba is fond of different types of fruits and she likes to take them in any form. Reba is now little apprehensive about eating pomegranate because she is in her 1st trimester of pregnancy. She wants to know about the benefits and risks associated with eating pomegranate during pregnancy.


In this article


Harmful Effects of Eating Pomegranate Seeds during Pregnancy

Some studies have shown that pomegranate extracts stimulate contractions of the uterus. Pregnant women are recommended by the doctors to drink pomegranate juice or to eat the fruit but they are advised to avoid taking pomegranate extracts. Pomegranate extracts taken during the 1st trimester of pregnancy may increase the chances of abortion.

Pomegranate juice contains high calories so even if it is safe for pregnant women, it should be consumed in moderate amounts. Interaction of pomegranate juice with other medicines e.g. blood thinners, blood pressure medicine etc should be discussed with the doctors before keeping pomegranate in regular diet chart.

Is it Healthy to Eat Pomegranate Seeds during Pregnancy?

A pregnant woman needs around 300 extra calories everyday especially during the 2nd and 3rd trimesters. It is better that the diet plan of a pregnant woman is set in such a manner that extra calories can be obtained from the food items rather than taking supplements. Pomegranates are not only delicious to eat but they have different types of nutrients in them and have lots of health benefits. So, it is healthy to eat pomegranate seeds during pregnancy.

Can I Eat Pomegranate Seeds during Pregnancy?

Studies have revealed that eating pomegranate seeds is very good for pregnant women. During pregnancy, foods that are healthy and have high nutritional values should be chosen. Doctors suggest that a pregnant woman should eat 31/2 cup fruits every day. Keeping pomegranate in the daily diet chart of a pregnant woman would definitely fulfil the need of different nutrients for a pregnant woman.

Is it Harmful to Eat Pomegranate during Pregnancy?

According to recent researches, pomegranate extracts increase uterine contractions and may lead to premature labour in some ladies. Pomegranate juice is beneficial for would-be mothers but they must avoid taking pomegranate extracts. It is better that would-be mothers get in touch with their obstetricians before they set up their diet plans.

Is it Good to Eat Pomegranate during pregnancy?

According to the studies, it is revealed that pomegranates help in lowering the risks of placental injury. As pomegranate juice has antioxidant properties, it can prevent placental injuries from happening and can also repair any kind of injury already happened to the placenta. Presence of nutrients like protein, iron, calcium, Vitamin D and folate in pomegranate make it an essential fruit to be consumed during pregnancy. So, it is good to eat pomegranate during pregnancy.

Benefits of Eating Pomegranate during Pregnancy

There are 72 calories in half cup pomegranate. A 1/2 cup pomegranate contains 9 mg of calcium, 33 mg of folate, 1.41 gm protein, 27 mg of iron and 8.9 mg of Vitamin C. Vitamin C plays an important role in absorption of iron in the body. Deficiency of iron in would-be mothers causes anaemia in them and it increases the chances of having preterm delivery or low birth weight in babies.

Other FAQs

Take a quick look at the other FAQs related to eating pomegranate seeds during pregnancy.

Is it safe to drink pomegranate juice during pregnancy?

It is safe to drink pomegranate juice during pregnancy. In fact drinking pomegranate juice during pregnancy can help to deal with health issues like preeclampsia. It can also help to deal with issues like preterm birth and growth restrictions in babies.

Can pomegranate seeds cause miscarriage during pregnancy?

Pomegranate seeds can be safely consumed during pregnancy. There are no such findings proving that consuming pomegranate seeds can cause miscarriage during pregnancy.

Can consuming the white membrane surrounding pomegranate seeds cause any harm during pregnancy?

The white membrane surrounding tastes a little bitter. Some people also believe that this membrane surrounding pomegranate seeds is medicinal as well. Although this membrane does no harm, it is advisable not to consume it purposefully during pregnancy.

Who should not eat pomegranate during pregnancy?

Women who are allergic to pomegranate should avoid consuming it during pregnancy. At the same time women who experience side-effects after consuming pomegranate should avoid eating it during pregnancy.

Is it safe to eat pomegranate every day during pregnancy?

There is no harm in eating pomegranate every day during pregnancy. It can provide essential nutrients to pregnant women. It can be consumed with breakfast or after meals. It can be included in the daily diet of pregnant women as a healthy snack as well. Pregnant women must include pomegranate in their diet after consulting a doctor.

What are the benefits of eating pomegranate during pregnancy?

There are a lot of benefits that pregnant women can enjoy by consuming pomegranate during pregnancy. According to one of the researches, eating pomegranate can help to reduce the risk of injury to the placenta to a greater extent. It is rich in vitamin K which can help to maintain the health of the bones. It is a rich source of iron which is one of the most important nutrients that are essential during pregnancy.

Can pomegranate cause weight loss during pregnancy?

Pomegranate is one of the healthiest fruits that pregnant women can have. It does not cause weight loss.

Can pomegranate help to gain weight during pregnancy?

Pomegranate does not essentially help in weight gain during pregnancy. It is one of the healthiest fruits that can provide essential nutrients to pregnant women.

Which fruits should be avoided during pregnancy?

Pregnant women must avoid heat inducing fruits like papaya, pineapple, grape and jackfruit during pregnancy. If a pregnant woman is allergic to any fruit, she should avoid including such fruit in her diet.

Which fruits should be consumed during pregnancy?

Fruits like bananas, oranges, watermelons, guavas, pomegranates, custard apples, apples, pears, avocadoes, apricots and mangoes are some of the fruits rich in essential nutrients that can be included in diet during pregnancy.

Can consuming pomegranate help in baby’s brain development during pregnancy?

As per some research findings, consuming pomegranate during pregnancy can help to prevent health issues as well as aid in baby’s brain development.

What are the disadvantages of eating pomegranate excessively during pregnancy?

Anything that is consumed in excesses during pregnancy can cause discomfort to a pregnant woman. A pregnant woman can end up consuming excessive calories if she consumes excessive amounts of pomegranate.

Is pomegranate a heat inducing fruit?

Pomegranate does not cause heat inducing effect on the body of a pregnant woman. Although it is safe to eat pomegranate, a pregnant woman must consult a doctor before including it in her diet.

Is it safe to eat pomegranate during early pregnancy?

It is extremely safe to eat pomegranate during early pregnancy but it is a must for a pregnant woman to consult her doctor before including it in her diet.

Is it safe to consume pomegranate extract during pregnancy?

Pomegranate extracts are prepared using the entire fruit which may also contain its rind. This rind may contain certain elements that may interact with the body of a pregnant woman which may cause premature contractions. Therefore, it is a must for a pregnant woman to avoid consuming pomegranate extract.

Is it safe to consume packaged pomegranate juice during pregnancy?

It is better to avoid consuming packaged pomegranate juice during pregnancy as it may contain artificial colours, flavours and preservatives.

Which diseases can be prevented by consuming pomegranate?

Pomegranate can help to prevent a lot of diseases due to its anti-inflammatory properties. Such diseases include diseases like obesity, type-2 diabetes and other digestion related issues as well as other diseases related to bowel. If it is consumed regularly, it can help to strengthen the gut health as well.

It is better to drink pomegranate juice or eat pomegranate seeds as a whole?

Both pomegranate juice as well as pomegranate seeds are good for health. Pomegranate juice should be consumed as soon as it is prepared. It can be a good replacement for other fruit juices as its nutritive values are higher as compared to other fruits.

What kind of pregnancy complications can be prevented by consuming pomegranate seeds?

Consuming pomegranate seeds can prove beneficial for preventing complications like preeclampsia, preterm birth, growth restriction and prevents injury to placental tissues during pregnancy.

What kind of health benefits can be enjoyed by a pregnant woman by consuming pomegranate?

As iron requirement of the body of a woman during pregnancy increases for the proper growth and development of the foetus the chances of its deficiency are higher. Consuming pomegranate during pregnancy can help to prevent and cope with such deficiency during pregnancy. It is also a storehouse of Vitamin C. It also helps to keep common complaints like constipation and other digestion related issues at bay as it is rich in fibre. It is very beneficial for getting relief from cramps and fighting free radicals. It is not only beneficial for mothers but also helps in the brain development of the foetus. Therefore, health benefits of pomegranate cannot be overlooked and should be included in the diet during pregnancy without fail.

What are the risks associated with the consumption of pomegranate during pregnancy?

Excessive intake of pomegranate can lead to increase in the intake of calories. This calorie intake may be higher as compared to calories that are actually required. The consumption of the pomegranate extract which contains the rind as well can cause premature contraction.

Helpful Tips for Consuming Pomegranate during Pregnancy

Consuming pomegranate during pregnancy can prove very beneficial to both the mother as well as the baby. As the pregnancy is the sensitive phase of a woman’s life, it is necessary to consume it the right way as well as in moderation. Here are some useful tips that a pregnant woman can follow while including pomegranate in her diet.

  • Avoid buying packaged pomegranate juice as it may contain artificial flavours and preservatives.
  • Avoid purchasing pomegranate juice from the vendors as they may not follow proper hygiene standards while preparing it.
  • Drink freshly prepared juice whenever you would feel like drinking pomegranate juice.
  • Follow proper hygiene standards while preparing juice.
  • Add pomegranate seeds to your mocktails, fruit salads and breakfast cereals.
  • You can add these seeds to other salads as well as other food preparations as well.
  • Buy good quality pomegranates that are heavier as such pomegranates have juicier seeds.
  • Make sure that the pomegranates that you buy are harder from outside. Avoid buying the ones which have softer cover.
  • Wash the pomegranates with clean water before extracting the seeds.
  • Extract the seeds with clean hands.
  • You can refrigerate the pomegranate seed but remember to consume them within a day or two.
  • Avoid consuming the fruit in excess.
  • Make sure that you do avoid consuming pomegranate extract at all costs.
  • Use it for dealing with your pregnancy hunger pangs.
  • Use it for garnishing your meat and other curry preparations along with some coriander and mint leaves.
  • Garnish your smoothies and milkshakes with the pomegranate seeds or add them to these preparations for enhancing its taste.
  • Add it to your dessert and ice-cream preparations. You can add it to desserts like Rasmalai and custards.

Having low birth weight leads to lower immunity and overall health of the newborn is affected. So, consumption of pomegranate will increase iron content in mothers and they can give birth to healthy babies. There is 5 gm of fibre in a half cup pomegranate which is helpful in reducing the problems of constipation which is very common during pregnancy.

A pregnant woman has to consume 25 – 30 g of fibre every day. Presence of different phytochemicals in pomegranate makes it very good for preventing viral infections in would-be mothers. Pomegranate is also helpful in reducing the chances of brain damage in the babies during birth which may occur due to lack of oxygen in babies during birth. Although pomegranate is beneficial during pregnancy, pregnant women must strictly consult her obstetrician before including it in her diet.

Is it healthy to eat pomegranate seeds during pregnancy? Is it harmful to eat pomegranate seeds during pregnancy? What are the benefits of eating pomegranate seeds during pregnancy? Discuss here.


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