Is it Safe to Eat Bread during Pregnancy?

Like many other people, you must also be in favour of eating bread often. With the hectic life schedule bread has taken place of rotis and chapatis in many Indian homes today. Read on to know whether it is recommended to eat bread during pregnancy or not.With the fast life around us, even daily food items have changed from whole meals to fast food. Traditional roti or chapattis have been replaced by bread varieties. Preparing anything between the breads has become so easy and instant. Pizzas and burgers have taken charge of being main stream food.With so much of tempting bread varieties, it is quite difficult to resist to not to gorge on the food. But being pregnant brings a natural sense of responsibility in women for what to eat and what to avoid. So worrying about eating bread during pregnancy is quite a natural question. In this articleIs it Healthy to Eat Bread during Pregnancy?Can I Eat Bread during Pregnancy?Is it Harmful to Eat Bread during Pregnancy?Is it Good to Eat Bread during Pregnancy?Benefits of Eating bread during PregnancyIs it Healthy to Eat Bread during Pregnancy?Commonly available bread in market is made of all-purpose flour or Maida, as it is widely known. Maida is finely coarsen wheat preparation which includes fat and gluten content. So eating bread rarely and not on regular basis may be fine.Bread is also prepared from wheat flour which is known as brown bread. They are softer and tender than white bread prepared from all-purpose flour. Eating brown bread is naturally healthy as it includes wheat flour which is full of proteins and vitamins. It gives you instant energy and strength during pregnancy.Can I Eat Bread during Pregnancy?Eating bread during pregnancy is fine as far as you eat it in limited portion during pregnancy. Consuming white bread on daily basis may lead to issues like constipations and stomach bulginess during pregnancy. White bread, made up from all-purpose flour or Maida contains big percent of fat and gluten, which settles in stomach giving away heavy feel.During pregnancy it is suggested to eat at regular interval in small portions to avoid such heaviness in stomach and also for proper digestion of food. White bread fats do not digest immediately and thus may lead to digestive or gastric troubles during pregnancy.Is it Harmful to Eat Bread during Pregnancy?There are no such evidence or research found where eating bread during pregnancy leads to any big harms. But it is suggested to opt for brown bread over white bread during pregnancy. Brown bread, made up to wheat flour, is healthier and more fibrous than white bread. Hence eating brown bread will do no harm but help in digestion during pregnancy. Is it Good to Eat Bread during Pregnancy?It purely depends on what type of bread you are consuming and in what quantity during your pregnancy. There are variety of bread options are available in market like brown bread, whole grain bread, multi grain bread etc. besides commonly used white bread.If possible, eating white bread should be avoided during pregnancy to avoid those extra fat surfaces on your body. Whole grain or wheat bread is a great replacement of roti or chapatti (Indian bread) during pregnancy. They are more fibrous and easy for digestion as compared to white bread.Benefits of Eating bread during PregnancyEvery naturally found food on earth is definitely full of all or other type of vitamin, proteins and minerals. Consuming them naturally or directly would benefit in various ways. Whole grains are full of proteins and vitamins. Wheat is one of them which gives strength to muscles and bones and provides instant energy. Bread prepared from wheat flour, also known as brown bread, are thus healthier than commonly available white bread during pregnancy.White bread is prepared from all-purpose flour which is also known as Maida. This type of flour contains extra fat and gluten contents which are hard to digest if consumed on daily basis. During pregnancy, bulginess and digestion issues are common among women.So white bread may not be a good option during pregnancy. Rather opt for whole grain or wheat bread during pregnancy to feel more energetic and healthy.Is it healthy to eat bread during pregnancy? Is it harmful to eat bread during pregnancy? What are the benefits of eating bread during pregnancy? Discuss Here