Though one of the hot spices, black pepper contains lot of good nutrients. But, is it safe to add black pepper to food during pregnancy? Read on to learn the facts and whether you should add black pepper in your pregnancy diet or not.Eating out anything at any time is actually the love for variety of food, which Riva holds. But now being pregnant, she is guided by family for what to eat and what to avoid. Being a salad lover, she often eats bowl full of veggies or fruits dressed with lemon, salt and black pepper. Black pepper being one of the hot spices, Riva is not sure if it’s appropriate to consume it during pregnancy.
Is it Healthy to Eat Black Pepper during Pregnancy?
Black pepper is one of the hot spices which undoubtedly hold lots of good nutrients. This naturally found spice has got capabilities to control some major and minor diseases. It adds spicy flavour to your food in case you are willing to avoid red or green chillies during
pregnancy. It prevents
digestion issues which are normally a routine during pregnancy.
That bloating or nausea feeling can be avoided by eating some black pepper. To avoid that spicy taste, you can mix black pepper powder with honey and enjoy its benefits instantly during pregnancy. Black pepper also keeps you away from cough and cold in your pregnancy term. Catching up seasonal cold or cough is common even during pregnancy and may make you more uncomfortable. Black pepper provides great relief from it.
Can I Eat Black Pepper during Pregnancy?
Yes, definitely you can eat black pepper during pregnancy but in moderation. Eating anything in a moderate amount would not harm you during pregnancy. Just do not overload yourself with food at same time.
Eating small portions at different interval of time would do wonders and provide good energy during pregnancy. So eating black pepper in any form in adequate amount would be definitely helpful during pregnancy. It controls your digestive system, preventing you from catching common cold and cough and best part is, it also fights
skin problems and acne during pregnancy.
Is it Harmful to Eat Black Pepper during Pregnancy?
No, Black pepper, if consumed in its natural form cannot harm pregnant women during pregnancy. Crushed or powdered black pepper consumed in proper form is never harmful during pregnancy. Excessive quantity of black pepper can make you feel acidic. So avoid eating black pepper alone. Sprinkle good amount of black pepper powder over fruits, vegetables or salads to enhance their taste along with lemon and salt or simply honey.
Benefits of Eating Black Pepper during Pregnancy
Any naturally found eatable items are loaded with natural beneficial nutrients, vitamins, minerals and proteins. So is black pepper beneficial during pregnancy. Black pepper works as excellent digestion controlling agent. It helps pregnant women digest food easily and prevents gastric troubles.
Black pepper also gives relief in
nausea feeling which is common during pregnancy. Bloating effect often felt during pregnancy can be cured or prevented by including black pepper in your daily diet.
Leg cramps during pregnancy is troublesome. Black pepper gives relief from that too.
Black pepper is a perfect solution for acne or pimples which is quite common during pregnancy or otherwise. Eating black pepper with honey would prevent pimples and acne from occurring or helps healing it soon. Applying black pepper and honey paste over infected areas would heal it faster too.
Is it Good to Eat Black Pepper during Pregnancy?
Yes, it is absolutely good to eat black pepper during pregnancy. Black pepper is an excellent antioxidant and so it improves immunity which is usually low during pregnancy. Apart from that, it also helps preventing cancer.
Although, black pepper has got loads of health benefits but if you are allergic to it, you must avoid its consumption. You must make sure that you consult your doctor before including it in your pregnancy diet.
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