Is it Safe to eat Beetroot during Pregnancy?

Pregnancy is a period when you have to take care of what you eat and how much is right for you and your growing child within. There are many differences of opinion when it comes to eating beetroot. Find out whether eating beetroot is safe during pregnancy or not.During pregnancy the doctors advise to have lots of vegetable intake in the diet so that the body gets all the nutrition that is required for the mother as well as for the baby. Beet root is generally a winter vegetable having lots of nutritional values. There come a lot of questions regarding consuming beetroot during pregnancy. Let us have a look whether eating beetroot during pregnancy is helpful or not. In this articleIs it Healthy to Eat Beetroot during Pregnancy?Can I Eat Beetroot during Pregnancy?Is it Harmful to Eat Beetroot during Pregnancy?Is it Good to Eat Beetroot during Pregnancy?Harmful Effects of Eating Beetroot during PregnancyVomiting, Nausea and DiarrhoeaParalyse Vocal CordsKidney StonesWeaknessBenefits of Eating Beet Root during PregnancyPrevents AnaemiaAbsorption of Other MineralsProper Functioning of the LiverGrowth of FoetusImmunityProper Bone HealthBlood Pressure LevelControls Blood SugarPrevents PainProvides Stamina to the BodyIs it Healthy to Eat Beetroot during Pregnancy?Yes, it is healthy to eat beetroot during pregnancy as it contains a varied number of vitamins and minerals needed by the body during this crucial time.Can I Eat Beetroot during Pregnancy?Yes you can eat beetroot during pregnancy but keep your intake moderate. Excess of anything is not good for health at any point of time.Is it Harmful to Eat Beetroot during Pregnancy?There are some side effects of beetroot recorded by doctors. Like the most common being beeturia, which causes stools and urine to become reddish, if the intake of beetroot becomes excess. So try to keep it moderate.Is it Good to Eat Beetroot during Pregnancy?Given the nutritional values of beetroot, it is good to eat beetroot during pregnancy.Harmful Effects of Eating Beetroot during PregnancyThough the side effects of consuming beetroot are very rare, but to some people it may not suit the body. So if you find any of the following side effects, immediately consult your doctor and stop consuming it.Vomiting, Nausea and DiarrhoeaThe betaine content in the beetroot may sometimes cause vomiting, nausea, diarrhoea and other kinds of gastro intestinal problems. So if it does not suit you do not force yourself to consume it just because of its nutritional values.Paralyse Vocal CordsThe beet juice has the power to temporarily paralyse your vocal cords.Kidney StonesThis is the most dangerous side effects of beet root. The high levels of oxalate present in beetroot can cause kidney stones and may damage the kidney forever.WeaknessThe nitrate present in beet root is the reason behind the weakness of the body.Benefits of Eating Beet Root during PregnancyThough there are many side effects of beetroot, there are innumerable benefits also. Let us have a look at the beneficial effects of beetroot.Prevents AnaemiaAs beetroot is rich in iron, it helps to prevent anaemia which is very common during pregnancy.Absorption of Other MineralsVitamin C present in beetroot helps to absorb other minerals like iron that is present in the beetroot.Proper Functioning of the LiverThe beta cyanin present in beetroot does the work of detoxifying the liver and blood thus not allowing the fatty acids to deposit. This helps in the proper functioning of the liver which in turn helps in the proper digestion of food.Growth of FoetusThe folic acid present in the beetroot helps in the proper growth of the foetus and formation of Red Blood Cells in the body.ImmunityConsuming beetroot helps in boosting up the immunity of the body.Proper Bone Health The calcium and silica present in beetroot helps in maintaining the proper bone health of the mother and prevents osteoporosis.Blood Pressure LevelBeetroot is rich in potassium content which helps to maintain proper metabolism and proper blood pressure level.Controls Blood SugarThe low glycemic content of beetroot helps to maintain the blood sugar to a normal level.Prevents PainSwelling of the hands and feet during pregnancy is very common. Beetroot has an anti-inflammatory agent in it which prevents the swelling.Provides Stamina to the BodyBeetroot is rich in carbohydrate, Vitamin A, Vitamin B, soluble fibre and protein. All these minerals and compounds provide strength to the body.Thus beetroot though having many side effects are advised by doctors during pregnancy. It can be consumed by those mothers who are passive to such side effects. However, it is extremely important to include beet root in your pregnancy diet only after consulting your doctor.Is eating beetroot healthy and safe during pregnancy? What are the harmful effects of eating beetroot during pregnancy? What are the benefits of eating beetroot during pregnancy? Discuss Here