Some food items are avoided during pregnancy while some are recommended, but there are some foods which are asked to be consumed moderately by pregnant women. Read on to know to which category burgers fit in.During pregnancy it is natural to crave for certain kinds of foods and burgers can be one of the most sought after food items. It is very difficult to resist the delectable combination of soft meat or veggie patty, lettuce and mayonnaise in the burger. Whether it is safe to have burgers during the course of
pregnancy can be decided only when you consider the following points.
Can I Eat Burgers During Pregnancy?
Generally nutritionists ask pregnant women to resist from eating processed food and junk food during pregnancy. Burgers are classified as
junk food unless they are homemade and as such are not considered to be a very healthy food option. However, if you do feel an intense craving for consuming burgers then there is no harm in eating burgers that are manufactured by leading food retail brands. Ingredients in top food retail chains are very well processed according to rigid safety standards and so have very less chance to be contaminated.
Harmful Effects of Eating Burgers during Pregnancy
If your burger is filled with high fat meat patty and fattening toppings then you will be consuming a lot of calories in one shot. Even if you are eating for two the excessive consumption of calories will only lead to unwanted weight gain and high risk of cardiac problems.
If the meat patty is not cooked properly and is pink from inside then it makes the burger very prone to development of food poisoning symptoms in pregnant women. Food poisoning is one of the dangerous conditions that can arise during pregnancy and can lead to spontaneous abortion and blood poisoning.
If the lettuce in the burger is stale it will lead to diarrhoea and dehydration; both of which are very dangerous during pregnancy.
Benefits of Eating Burgers during Pregnancy
The health benefits of burgers during pregnancy are entirely dependent upon the kind of ingredients that are included in them.
Burgers that contain lean finely ground and fresh meat patty or
chicken patty are generally considered to be healthy.
Patties in burgers should have lean meat that is meat containing fat that is lower than 10 grams of total fat and 4.5 grams of saturated fat along with less than 95 mg of cholesterol per 100 grams of cooked serving. Lean meat is one of the healthiest forms of protein and this is important for organ and growth development of baby.
Is it Good to Eat Burgers during Pregnancy?
Burgers can be good as an occasional food option during pregnancy provided that you purchase and consume them from a leading retail food brand. You also need to check whether or not the burger contains any kind of substances that are allergic to during pregnancy. It is best that you get an allergy test done and then get a list from your nutritionist about the kind of ingredients that you are best off avoiding during pregnancy. It is also recommended to consume not more than one burger every 10 days during pregnancy.
Is it Healthy to Eat Burgers during Pregnancy?
Burgers with whole wheat
bread, fresh and properly washed vegetables, lean meat patty, safe and packaged mayonnaise can actually be a healthy food option as there are all kinds of ingredients which can make up a balanced meal. According to nutritionists a balanced
meal for a pregnant woman should comprise of lean protein complex carbohydrates, lots of fibre, healthy fat etc.
If you crave about burger during pregnancy then it is better that you get it prepared at home instead of buying the packed one from the market. You must also confirm with your doctor about how often you should consume such food items during your pregnancy period to avoid excessive weight gain.
Is it healthy to eat burger during pregnancy? Is it harmful to eat burger during pregnancy? What are the benefits of eating burger during pregnancy? Discuss here. 
