Is it Safe to Eat Black Salt during Pregnancy?

Adding black salt brings taste to lots of dishes. Do you know whether you should have black salt during pregnancy or not? Find out if it is good or harmful to add black salt to taste in foods when you are pregnant.Black salt is actually a stone obtained after volcanic eruptions in parts of the Asian countries like India and Pakistan. A small pinch of black salt added to chutneys, yoghurts or fruit salad makes the food tastier. It can also be added to drinks to make it yummier. The use of black salt has been found in ancient ayurvedas. It is used as a cooling down spice and can cure many diseases. But there are varied opinions as whether it is good to consume black salt when you are pregnant. Let us have a look. In this articleIs it Healthy to Eat Black Salt during Pregnancy?Can I Eat Black Salt during Pregnancy?Is it Harmful to Eat Black Salt during Pregnancy?Is it Good to Eat Black Salt during Pregnancy?Harmful Effects of Eating Black Salt during PregnancyBenefits of Eating Black Salt during PregnancyPrevents ConstipationHeartburnPoor eyesightStomach DisordersIs it Healthy to Eat Black Salt during Pregnancy?During pregnancy expectant mothers need to have salt in their bodies to keep the blood pressure level to the normal. But excess of salt can raise the blood pressure which is harmful. Table salt contains high amount of sodium chloride which can cause hypertension. Thus black salt is safe as the sodium content in black salt is less.Can I Eat Black Salt during Pregnancy?Yes you can eat black salt during pregnancy provided you do not have hypertension. Also eating too much of black salt is not good for your health.Is it Harmful to Eat Black Salt during Pregnancy?Though black salt has a special mention in Ayurveda because of its medicinal properties, it should not be consumed too much. It can have adverse effects both for the mother and on the unborn child because of the sulphate content.Is it Good to Eat Black Salt during Pregnancy?Sprinkling a little pinch of black salt over foods makes no harm unless it is consumed in high amount. It cures diseases and discomforts like constipation, stomach upset, bloating, goitre, indigestion and lots more. However, if you are allergic to it, you must avoid adding it to your diet. Harmful Effects of Eating Black Salt during PregnancyResearchers have shown that eating too much of black salt can cause fluorosis poisoning which can be fatal for both the mother and the unborn child in the womb. It can affect the expectant mothers with diseases such as joint and bone pain with weak bone health, fatigue, anaemia, blockage in the blood vessels and damage of the intestines. The high sulphur content reduces the gastric fire which is the reason behind indigestion. Mothers consuming too much black salt during pregnancy will be responsible for the low body weight of the child and improper development of the baby’s organs.Benefits of Eating Black Salt during PregnancyBlack salt is rich in iron, vitamins, sulphates, sulphides and magnesium. All these minerals and compounds are helpful in some way or the other. The medicinal benefits of black salt are given below. Let us have a look.Prevents ConstipationBlack salt helps prevent constipation which is very common among expectant mothers. It causes discomfort which can be easily relieved by black salt.HeartburnHeartburn is caused due to excessive acidity. Black salt relieves this problem and helps in maintaining a healthy heart.Poor eyesightBlack salt has the medicinal properties to cure poor eyesight. It has also records of curing hysteria which is a psychological disease characterised by an emotional outburst and irrationality. Stomach DisordersBlack salt can cure stomach disorders. Mothers having stomach disorders and indigestion during pregnancy becomes very difficult to cope up with. Taking a pinch of black salt with salads makes it tastier as well as healthier. It brings back the lost appetite.Black salt is healthier as long as it is taken in pinches. Over consumption of anything is harmful. Avoid black salt if you have chances of hypertension as it may increase the blood pressure level which is fatal during pregnancy. Consult your doctor before adding black salt to your diet or if faced with any doubts. Is it safe to add black salt in foods during pregnancy? Is it harmful to take black salt during pregnancy? What are the benefits of eating black salt during pregnancy? Discuss Here