There are varieties of Indian food items which are appetising as well as nutritious. Including such food items in the diet of children can help you to ensure that they eat without making fuss. At the same time they can get essential nutrients by eating such foods. Read on to learn more about top 10 healthy Indian food recipes for children.Are you worried what to give to your little children so that they get the proper nutrition? Here in this article you will find 10 such recipes that would bring a wide smile on your children’s face and make you satisfied that you are giving them the best nutrition ever.
Khichdi
This is the easiest recipe and takes the minimal time to prepare. All you need is rice and pulses which has all the nutritional protein. You can also prepare khichdi with dahlia which is nothing but broken wheat. Although, such type of khichdi is prepared for toddlers, you can even give it to older children. To make it tastier you can add spices to it.
Amrakhand
It is a very popular dessert of the Gujaratis and the Maharashtrians. It involves
mango pulp blended in yoghurt. Your children will certainly like this and will relieve you of the anxiety. This food item can be served occasionally or in small quantities to kids as excess of sugary foods can be harmful for their health.
Palak Paneer Rice
The bright green colour of the preparation appeals most kids. It has all the essential nutrients that your children need in their growing years. Palak or spinach is a very good source of folic acid and paneer is rich in
calcium and protein all which is needed for the proper growth and development of your children.
Navaratna Korma
This recipe is delicious as well as nutritious. Made of 9 vegetables, nuts and fruits this recipe is one of the great foods that you can give your children without worrying about the nutrition. They would love the taste and complete their plate without nagging.
Upma
Upma is a healthy South Indian dish that you can give to your kids. It is tasty and does not take much of your time to prepare. So whenever your children are bored of eating same food items you can try this recipe and they will certainly like it.
Vegatable Parathas
Kids generally throw tantrums when they are offered
vegetables on their plates. But you cannot provide right nutrients to your children without these vegetables. So the easiest way to hide these vegetables is to make delicious
parathas with all the nutritious vegetables. To make them tastier you can even add cheese or paneer to them and serve with ketchup or chutney.
Mango Idly
Mango has all the goodness of Vitamins and essential enzymes that help in the proper breakdown of proteins in the body. It helps in the proper digestion and improves the
immune system of kids and also improves their eye sight. Make small idlys and win the heart of your little one.
Halwa
Halwa made from carrots or beetroot is a delicious sweet dish that is the favourite of all irrespective of age. It is highly nutritious and helps in improving the appetite of your little toddler. It does not take much of your time in preparing this yummy recipe. However, this recipe can be served occasionally as sugar is also added to it.
Vegetable Cutlets
Vegetable cutlet is an easy to prepare recipe. All you need to do is boil the vegetables, add ginger garlic paste and spices, mash the mixture and make small patties out of it. Now, shallow fry these patties and serve them with tomato ketchup or chutney.
Chicken and Sweet Potato Curry
Your children will certainly like this delicious recipe as chicken is among the favourite list of menus among kids. First in a pan, fry onions, cumin seeds and cardamom, next add the chicken breast pieces and fry it until brown. Now add potatoes and required spices and cook on a low flame by gradually adding water till the chicken and potatoes are properly cooked. Serve it with rice and make your children happy.
These are some of the easiest recipes that you can give to your children and ensure that they get essential nutrients. Because of the good taste and variety of the foods that will be introduced in your children’s diet, their interest in eating will be improved day-by-day. They will stop nagging over their food and you will be much relieved.
Which Indian food items should be included in the daily diet of kids? How to ensure that kids eat healthy? What are the ways to break fussy eating habits in children? Discuss here.
