Summer means lots of mangoes and being the best fruit of the season, it has lots of health benefits along with being delicious. Read on to learn about the health benefits of mangoes for kids.
Mango is known as king of fruits. Much before arrival of summer, people start talking about this delicious and juicy fruit. Usually, people forget that mangoes are healthy also. Easily digestible, good for eyesight, improvement in brain development are some from the long list of benefits that this exotic fruit offers.
The best thing about mangoes is that it is consumed in the ripe form as well as unripe. However, we are talking about the benefits of ripen sweet mangoes here. But unripe mangoes too can provide many health benefits. A drink of unripe mangoes is prepared for treating sun stroke.
Are Mangoes Good for Toddlers?
If you are not sure whether or not to give mangoes to small children, the answer is, yes. Mangoes are recommended for babies also. Just make sure that they are ripe and your baby is not allergic to it. Mango is not just exotic and seasonal fruit
, but also offers lot of health benefits.
Health Benefits of Mangoes
Let us take a look at the amazing health benefits of mangoes for kids.
1. Helps in Having Healthy Eyes
Eyesight of kids needs extra care and nutrition. Ripe mangoes contain Vitamin A, which is required for proper and quick development of eyesight
. Common eye problems of summer like itching and redness can be prevented if mangoes are consumed. In addition, night blindness, dryness of eyes, refractive errors and softening of cornea can also be prevented.
2. Helps in Brain Development
A child needs the right food to help develop their brain
. Vitamin B-6 helps in improved brain functioning of a child.
3. Improves Memory and Concentration
The presence of glutamine acid in mangoes helps improve memory power and enhances the capability of concentration also.
4. Improves Digestion
Mangoes contain enzymes and biochemical, which promotes digestion. They help in breaking down of proteins and promote smooth digestion in kids. Fibre present in mango prevents the child from suffering from constipation.
5. Helps Build Immune System Stronger
The immune system of toddlers and small children is still in a developing stage. Mangoes help strengthen the immune system
and the carotene and beta carotene present in mangoes promote the immune system.
6. Helps Fight Bacterial Infections
Since the immune system of infants and toddlers is weak, mangoes help fight any bacterial infection as well as promote epithelial function in the body.
7. Provides Smooth and Clear Skin
Mangoes work wonders on skin both, internally and externally. Eating mangoes will make your child’s skin soft, healthy and radiant. Applying mango pulp on your child’s face and keeping it for ten minutes before washing, will help reduce blemishes and unclog the blocked pores.
8. Treats Anaemia
Mangoes have iron
content that helps cure anaemia in kids. Mangoes in right amount helps boost the red blood cell count in kids and also saves your child from the side effects of anaemia.
If your child is underweight or is weak as compared to other kids of his or her age, you can make your child have a moderate amount of mango intake daily. Since the mangoes are easily digestible and get absorbed easily, they help boost weight easily.
10. Prevent Cancer
Development of cancer in gastrointestinal tract can be prevented by eating mangoes daily.
India is the highest producer of mangoes. There are varieties of mangoes available varying in size, shape, colour and taste. No matter what type of mango you choose, you can be sure enough of adding abundant nutrients to your child’s diet with it.Which health benefits can children enjoy by eating mangoes? Which kid-friendly recipes can be prepared using mangoes? Is it safe to give unripe mangoes to children? Discuss here.