If you ask your kid to eat healthy and nutritious food, he or she will not readily agree to have. It is up to you how you pamper your little one’s taste buds and at the same time give her healthy food. Read on to learn about sprouts bhel and fruit chat recipes for kids.Making kids eat healthy food is a daunting task for all parents. With so many fast food items and tempting readymade food products in the market, parents today are really worried about how to make their children eat nutritious food especially snacks.Children should be encouraged to eat healthy food because it benefits them for lifetime. It is very important for parents to find out ways to make their kids eat healthy and nutritious food so that their proper growth and development take place. A healthy diet stabilizes energy and sharpens brain along with improving mood.Here are sprouts bhel and fruit chat recipes your kids will love to have. These interesting, healthy and easy to make evening snacks will surely be liked by your kids. In this articleSprouts Bhel RecipeFruit Chat RecipeSprouts Bhel RecipeIndia is a country where you will have varieties of flavours and recipes varying from region to region. Let us take a look at the simple recipe for making sprouts bhel for kids.IngredientsCooked sprouts of your choice – 1 cupBlack salt – 1/2 tea spoonChilli powder – 1/4 tea spoonFresh pomegranate – 1/2 cupBhujiya sev – 1 cupMinced tomatoes – 1/2 cupMinced raw mango – 3 table spoonMinced coriander leaves – 1/4 cupLemon juice – 4 tea spoonSweet tamarind and dates chutney – 2 table spoonGreen chutney – 1 table spoonSalt – to tastePreparationMix all the above ingredients properly except for sev, raw mango and coriander leaves. After mixing all the above ingredients properly, garnish with sev, raw mango and coriander leaves. Healthy srprouts bhel is ready to be served!Fruit Chat RecipeFruit chat is one of the favourite dishes among children. Chopped and chilled fruits are tossed with chutneys and different spice powders usually added to chats. You can add and remove any number of fruits to the chat. Make sure you keep your child’s likes in mind.IngredientsChilled papaya cubes – 1 cupChilled pineapple cubes – 1/4 cupChilled apple cubes (unpeeled) – 1 cupBanana cubes – 1 cupChilled amlas – 1 cupChilled black grapes – cut halves – 1/2 cupChilled cucumber cubes – 1/2 cupBlack salt – 1/4 tea spoonChat masala – 1 tea spoonChilli powder – 1/4 tea spoonSalt – to tastePreparationMix all the ingredients in a bowl. Toss all the mixed ingredients well and serve immediately. It is better to cut the fruits beforehand so that you simply need to mix and serve.Fruits add a refreshing flavour to salads also. With these recipes you can make your kids have seasonal fruits and along with enjoying them they can reap the health benefits also. The recipes given above can be prepared any time and the time taken is also very nominal. So, next time your child asks for an evening snack or wants to have chat, prepare it at home. Along with offering healthy food items you will also be able to provide hygienically prepared chat to satisfy your child’s taste buds.What are the benefits of making kids eat sprouts and fruits? How to encourage kids to eat sprouts and fruits? How to make sprouts bhel and fruit chat for kids? Discuss here.
If you ask your kid to eat healthy and nutritious food, he or she will not readily agree to have. It is up to you how you pamper your little one’s taste buds and at the same time give her healthy food. Read on to learn about sprouts bhel and fruit chat recipes for kids.Making kids eat healthy food is a daunting task for all parents. With so many fast food items and tempting readymade food products in the market, parents today are really worried about how to make their children eat nutritious food especially snacks.
Children should be encouraged to eat healthy food because it benefits them for lifetime. It is very important for parents to find out ways to
make their kids eat healthy and nutritious food so that their proper growth and development take place. A healthy diet stabilizes energy and
sharpens brain along with improving mood.
Here are sprouts bhel and fruit chat
recipes your kids will love to have. These interesting, healthy and easy to make evening snacks will surely be liked by your kids.
Sprouts Bhel Recipe
India is a country where you will have varieties of flavours and recipes varying from region to region. Let us take a look at the simple recipe for making sprouts bhel for kids.
Ingredients- Cooked sprouts of your choice – 1 cup
- Black salt – 1/2 tea spoon
- Chilli powder – 1/4 tea spoon
- Fresh pomegranate – 1/2 cup
- Bhujiya sev – 1 cup
- Minced tomatoes – 1/2 cup
- Minced raw mango – 3 table spoon
- Minced coriander leaves – 1/4 cup
- Lemon juice – 4 tea spoon
- Sweet tamarind and dates chutney – 2 table spoon
- Green chutney – 1 table spoon
- Salt – to taste
PreparationMix all the above ingredients properly except for sev, raw mango and coriander leaves. After mixing all the above ingredients properly, garnish with sev, raw mango and coriander leaves. Healthy srprouts bhel is ready to be served!
Fruit Chat Recipe
Fruit chat is one of the favourite dishes among children. Chopped and chilled fruits are tossed with chutneys and different spice powders usually added to chats. You can add and remove any number of fruits to the chat. Make sure you keep your child’s likes in mind.
Ingredients- Chilled papaya cubes – 1 cup
- Chilled pineapple cubes – 1/4 cup
- Chilled apple cubes (unpeeled) – 1 cup
- Banana cubes – 1 cup
- Chilled amlas – 1 cup
- Chilled black grapes – cut halves – 1/2 cup
- Chilled cucumber cubes – 1/2 cup
- Black salt – 1/4 tea spoon
- Chat masala – 1 tea spoon
- Chilli powder – 1/4 tea spoon
- Salt – to taste
PreparationMix all the ingredients in a bowl. Toss all the mixed ingredients well and serve immediately. It is better to cut the fruits beforehand so that you simply need to mix and serve.
Fruits add a refreshing flavour to salads also. With these recipes you can make your kids have seasonal fruits and along with enjoying them they can reap the health benefits also. The recipes given above can be prepared any time and the time taken is also very nominal. So, next time your child asks for an evening snack or wants to have chat, prepare it at home. Along with offering healthy food items you will also be able to provide hygienically prepared chat to satisfy your child’s taste buds.
What are the benefits of making kids eat sprouts and fruits? How to encourage kids to eat sprouts and fruits? How to make sprouts bhel and fruit chat for kids? Discuss here. 
