Top 5 Healthy Recipes for Kids

Kidsaregoingthroughthemostcrucialstageofdevelopmentandalongwithencouragingthemintodifferentactivities,itisimportantthatparentsofferhealthyfoodtothem.Readontolearnabouttop5healthyrecipesforchildren.Thetypeoffoodyouoffertoyourchildearlyyearsofgrowthanddevelopmentisveryimportant.Childneedsvarietyoffoodsandhighlevelofnutritionduringtheseyears.Besides,ifyouintroducelotoffoodsduringthistime,yourchildwillenjoydifferenttypesoffoodsatalateragealso.Herearesomenutritiousrecipesmadeinaninterestingmannersothatnaughtyandimpatientchildreneatwell.InthisarticleChickooMilkshakeDalandVegetableSoupCheesyRisottoFruitCustardBeetrootandCarrotRaita1.ChickooMilkshakeIngredientsChickooCoolmilkProcedureChickooisachildfriendlyfruitandisfullofnutritionandfibre.Forchickoomilkshakeyouneedboiledandcooledmilk,somechickoosandlittlebitofsugarorhoney.Sugaroranysweetenercanbeomittedalso.Makesureyouremovethepithcarefullyfromeachchickooandpeeltheskinproperlysothatitiseasytodigestforyourchild.Addthemalongwithcoolmilktotheblenderandmixwell.Pourintheglassandhelpyourchilddrinkit.2.DalandVegetableSoupIngredients1tablespoonofgreenmoongdal–washedanddrained1/4cupoffinelychoppedtomatoes1/2cupofgratedcabbage1tablespoonchoppedspinachRestrictedquantityofsaltProcedure:Takealltheingredientsalongwith1cupofwaterinacookerandcookfor2–3whistles.Letthesteamescapeandletitcool.Whenitgetscooled,mixwellintheblender.Transfertheblendedmixtureinabroadmouthedpanandbringittoboil.Addsaltifneeded.Ifyouwantyoucangarnishwithfreshpaneerorcottagecheeseandserveyourchildaftercheckingthewarmthofthefood.3.CheesyRisottoIngredients3tablespoonofbutter1/2cupoffinelychoppedonion1teaspoonoffinelychoppedgarlic2tablespoonoffinelychoppedcarrots2tablespoonoffinelychoppedFrenchbeans1/4cupboiledgreenpeas2cupsofcookedrice1/2cupofmilk1tablespoonfreshcream1/4cupgratedcheeseBlackpepperpowderaccordingtotasteProcedureHeatthebutterinapan,addonionsandsauté.Addgarlicandsautéandthenaddallvegetables.Cookfor4–5minutes.Nowaddrice,milk,creamandsaltalongwith1/2cupofwater.Bringittoboilandsimmerforfewminutessothatitbecomessmooth.Addcheeseandpepperbeforeserving.4.FruitCustardIngredientsMilk–1/2litreCustardpowder–2tablespoonBananaApplePomegranateSugaraccordingtothetasteProcedureBoilthemilkinonepan.Mixcustardpowderwithcoldmilkinasmallbowlandaddittotheboilingmilk.Makesuretherearenolumps.Keepstirringandwhenthecustardcomestooneboil,takeitofftheheat.Addsugaraftersometime.Letthecustardcoolandthenaddfinelychoppedfruitstothecustardbeforeserving.5.BeetrootandCarrotRaitaIngredients2tablespoonofgratedbeetroot2tablespoonofgratedcarrot1/2cupofcurdSaltandpinchofsugar1/4teaspoonofroastedcuminseedsProcedureAddgratedbeetrootandcarrottocurd.Mixotheringredientsandmixwell.Servecool.Theabovehealthyrecipeswillhelpyourchilddevelophealthyeatinghabitsearlyinlife.Theyarerefreshing,healthyandcooloptionsforyourchildwhilewillshunawayhisorhertirednessandboredom.Howtodevelophealthyeatinghabitsinchildren?Whatshouldbeincludedinthedailydietofchildren?Howtoensurethatachildreceivesimportantnutrientsthroughfood?Discusshere.

Kids are going through the most crucial stage of development and along with encouraging them into different activities, it is important that parents offer healthy food to them. Read on to learn about top 5 healthy recipes for children.

The type of food you offer to your child early years of growth and development is very important. Child needs variety of foods and high level of nutrition during these years. Besides, if you introduce lot of foods during this time, your child will enjoy different types of foods at a later age also. Here are some nutritious recipes made in an interesting manner so that naughty and impatient children eat well.

1. Chickoo Milkshake

IngredientsChickooCool milk

ProcedureChickoo is a child friendly fruit and is full of nutrition and fibre. For chickoo milkshake you need boiled and cooled milk, some chickoos and little bit of sugar or honey. Sugar or any sweetener can be omitted also. Make sure you remove the pith carefully from each chickoo and peel the skin properly so that it is easy to digest for your child. Add them along with cool milk to the blender and mix well. Pour in the glass and help your child drink it.

2. Dal and Vegetable Soup

Ingredients1 table spoon of green moong dal – washed and drained1/4 cup of finely chopped tomatoes1/2 cup of grated cabbage1 table spoon chopped spinachRestricted quantity of salt

Procedure:Take all the ingredients along with 1 cup of water in a cooker and cook for 2 – 3 whistles. Let the steam escape and let it cool. When it gets cooled, mix well in the blender. Transfer the blended mixture in a broad mouthed pan and bring it to boil. Add salt if needed. If you want you can garnish with fresh paneer or cottage cheese and serve your child after checking the warmth of the food.

3. Cheesy Risotto

Ingredients3 table spoon of butter1/2 cup of finely chopped onion1 tea spoon of finely chopped garlic2 table spoon of finely chopped carrots2 table spoon of finely chopped French beans1/4 cup boiled green peas2 cups of cooked rice1/2 cup of milk1 table spoon fresh cream1/4 cup grated cheeseBlack pepper powder according to taste

ProcedureHeat the butter in a pan, add onions and sauté. Add garlic and sauté and then add all vegetables. Cook for 4 – 5 minutes. Now add rice, milk, cream and salt along with 1/2 cup of water. Bring it to boil and simmer for few minutes so that it becomes smooth. Add cheese and pepper before serving.

4. Fruit Custard

IngredientsMilk – 1/2 litreCustard powder – 2 table spoonBananaApplePomegranateSugar according to the taste

ProcedureBoil the milk in one pan. Mix custard powder with cold milk in a small bowl and add it to the boiling milk. Make sure there are no lumps. Keep stirring and when the custard comes to one boil, take it off the heat. Add sugar after some time. Let the custard cool and then add finely chopped fruits to the custard before serving.

5. Beetroot and Carrot Raita

Ingredients2 table spoon of grated beetroot2 table spoon of grated carrot1/2 cup of curdSalt and pinch of sugar1/4 tea spoon of roasted cumin seeds

ProcedureAdd grated beetroot and carrot to curd. Mix other ingredients and mix well. Serve cool.The above healthy recipes will help your child develop healthy eating habits early in life. They are refreshing, healthy and cool options for your child while will shun away his or her tiredness and boredom.

How to develop healthy eating habits in children? What should be included in the daily diet of children? How to ensure that a child receives important nutrients through food? Discuss here.