Child's refusal to eat
any veggies should not deter you from making veggies a part of her diet. Simple
tips to encourage children to eat vegetables can do
It is a known fact that vegetables
are a must for your kid. Sometimes you may get really worried about your
child's refusal to eat any veggies at all.
sure you are not forcing
her too much to eat vegetables and you too should not get upset if
she refuses to take any. All you have to do is keep introducing different types
in interesting ways from time to
Importance of Vegetables for Children
Nutrients and vitamins
contained in vegetables are highly essential to strengthen immune
system of your little one. A healthy immune system shall help fight
against illnesses like flu, colds and other disease.
health experts suggest kids to take vegetables like broccoli, cauliflower,
peas, and carrots every day. Listed below are some of the important heath
benefits of including vegetables in the diet of
vegetables are known to offer the highest nutritional benefits. You can
consider offering grated carrots or sliced cucumber in the lunch box of your
kids. Raw carrot is known to be an excellent source of iron, zinc, calcium and
potassium. Your kid needs these nutrients during the formative years for proper
growth and development. You can try out different recipes
with carrot and make sure to present it in different
are low in calorie that helps in effective weight management. It is better to
munch on healthy snacks like cucumber, carrots, tomato rather than munching on
the chips. Obesity has become a major concern among kids these days. To combat
this problem, it is essential you encourage her to take the healthy option like
fruits and fresh veggies daily.
As a mother you would be
naturally concerned about the intestinal health of your little one. Veggies are
rich in fibre and shall help her fight against constipation and indigestion.
You need to make sure your kid receives a high fibre diet
Spring Onion, Red Onion and Shallots are
known to be extremely rich
sources of iron, potassium, vitamin b, and c. These vegetables are
also known to ensure a healthy heart. These veggies come in varying taste that
might appeal to your kid, so try incorporating them in her every day
Make sure to add garlic in the recipes you cook for
her. Garlic is known to be essential for blood and has plenty of therapeutic
qualities as well.
Tips for Encouraging Children to Eat
It is natural for kids
to reject veggies and fruits. Here are some tricks you can try to make her eat
the necessary vegetables daily. Take a
You can keep a bowl of salad made of cucumber and
tomatoes in the refrigerator. This can become a healthy snacking option.
However, if she is a preschooler or toddler you must take into consideration
the choking hazards as well.
You may allow her to choose her
favourite vegetables while shopping. This will make her more interested in
You can grow vegetables in your backyard with her.
Ask her to water the plants daily. This shall generate more
You can at times replace the
mashed potatoes with the sweet ones rich in vitamin A.
You can cook vegetables lightly
and add salad dressings to make it tangier.
You can yourself set examples by
eating vegetables daily. She will be encouraged to eat more vegetables, when
she sees you eating them every day.
These are some effective ways you
can encourage her to take those healthy and fresh seasonal vegetables. Your
child will make a little fuss in the beginning to eat vegetable. As
you continue to make interesting recipes and explain her importance of eating
vegetables she will learn to eat them happily without making any excuses very
Why should children eat
vegetables? What are interesting ways of incorporating vegetables in the diet
of children? How many servings of fruits and vegetables do children need daily?
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