Including honey in your child’s diet can help you to prevent a lot of common illnesses. Honey also helps to strengthen the immune system of children. Learn more about the health benefits of honey and why you must include it in your child’s diet.Honey is believed to have lots of medicinal properties. It is very sweet in nature. Honeybees store the flower nectars in honeycomb and make honey out of it. Honey contributes to good health. It is highly nutritious, enriched with glucose, fructose, vitamins and minerals. Honey is being used as a medicinal food, since ancient times for over thousands of years. Apart from curing normal cough and cold, honey has lot of other health benefits too. Honey is a good appetiser and should be included in your child’s diet daily.
Honey is available in various forms in the market. Raw honey which is not heated or processed is also easily available.
Honey Is Great Appetising Nectar
As your children grow, they become more and fussier about the food they eat. They end up eating junk food most of the times. They are happy with snacks and do not have an appetite for a full meal. As a parent you might be worried during these growing up years of your child. All children have sweet tooth and they keep demanding for candies and other sweet snacks which are not good for their health. Honey is a healthy form of sweet. You may prepare snacks along with honey which will also act as a good appetiser.
Improves Digestion
Your child’s digestive system is taken care of by daily dosage of honey. The antioxidants property of honey helps in the proper functioning of digestive system. Diarrhoea can be treated with honey and indigestion can also be cured. Honey prevents constipation.
Honey Is Good for Boosting Immune System
Honey is an excellent booster for your
child’s immune system. Honey is packed with vitamins that keeps the bacteria away and protects your child from everyday infections like cold and cough. Improve your child’s immune system. Give your child two table spoons of honey with warm milk or water twice a day.
Increases the Energy Level
Children require lot of energy for various activities. They play a lot and exhaust all their energy. Honey acts as magic nectar which immediately boosts energy. Intake of honey is the most natural way of increasing your child’s energy level. Honey has natural sugar which provides energy to the body. Offer a tea spoon of honey to your child after he comes back from play or whenever he feels tired.
Acts as Good Sedatives
Some children just cannot sleep. They are very
hyperactive and suffer from insomnia. 1 tea spoon of honey just before going to bed can soothe their nerves, calm them and help them to sleep. Honey also prevents your child from
bed wetting, as it can hold fluid by absorbing moisture.
Making Eating a Fun Time with Honey
Honey is naturally very sweet and also healthy. It can be used as a substitute for sugar. Add honey to your child’s diet during
breakfast and supper. Make a variety of dishes adding honey and enhance the taste to suit the taste buds of your children. You may either spread honey on toast or use it as a topping on desserts. Use honey in cakes, try out different recipes with honey and make meal time a fun time for your children. Give two tea spoons of honey to your children, daily after waking up in the morning and just before going to bed.
Some children are allergic to honey. They may develop skin rash or other problems. Consult a paediatrician when any such problem occurs. You can introduce honey to your child in small quantity first and then gradually increase the amount.
Which common childhood illnesses can be prevented with the help of honey? How to include honey in the diet of children? Which health benefits can be enjoyed by children by having honey regularly? Discuss here. 
