Making children eat healthy breakfast is a must.
You can ensure that their body gets right nutrition by providing them with
healthy foods at the beginning of the day. If children learn eating healthy
breakfast and healthy food right from the childhood, they will carry this habit
in future as well. Here are some tips for making healthy breakfast for your
Health has been the prime concern of mothers from time
immemorial. On the other hand kids like to eat what they find interesting and
tasty. It becomes a daunting task for moms to prepare healthy
breakfast for kids that they prefer eating. There are certain packed food
items that claim to be healthy and right for growing kids. They might contain
preservatives and harmful chemicals that might be harmful for your child.
The best healthy and pure food
that you can offer your child is made at home. You can take care of the
nutrition and supervise the preparation time and duration. Breakfast is the
most important meal of the day as this gives you the energy to start your day.
Just keep in mind that if you want to make your child eat nutritious and healthy
breakfast, you will have to make it appealing and tasty also. You can be
creative and make the breakfast colourful and entertaining too. If you are
trying to give your child a healthy breakfast, it should not be boring too.
Tips for Healthy
Breakfast for Kids
on the age, the taste of your child will change. When experimenting with
foods you must keep in mind this point.
can make pizzas with either the base made at home or bought from the
bakery and then topping it up with fruits and vegetables that your child
likes to eat.
dips can be prepared using milk cream, yogurt
or peanut butter. You can whip the cream or yogurt and serve the fruits
with toothpicks. Your child can dip the piece of fruit in the whipped
cream or yogurt and enjoy the taste along with gain nutrition also.
can make healthy muffins at home. For fiber you can use whole wheat flour
and add fruits
of your child’s choices.
smoothies with fruits and fat free yogurt. This will turn out a cranky
morning child to have breakfast before he leaves for school. You can
decorate it by serving the smoothie in a stylish glass and topping it with
cherry and using a crazy straw as well.
butter is healthy and good on toast and various fruits as well. It
contains protein and gives a filling breakfast to the child. With a glass
of milk you will be able to give your child a complete healthy breakfast.
can also make healthy cookies at home and you can easily find recipes on
internet. Try them and your child
will definitely like some of them.
fast food items, sugar cereals, donuts and pastries. These food items are
low in nutrients and high in calories. Avoid sugary chocolate milk and
readymade juices. Make juice at home using the juicer and fresh fruits.
make breakfast a boring time. It does not have to be stereotyped and
monotonous. Try out experiments and just keep in mind that there should be
proteins, carbohydrates and vegetables in the breakfast necessarily. There
is no hard and fast rule regarding breakfast unless you maintain the
Healthy breakfast for kids is important because when a child
goes to school with full stomach and healthy food, he is able to concentrate
well and remain active throughout the day. Do not force your child to eat the
food he does not like. This will make the morning of the entire family happy.
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