What will you do if you are unable to conceive even after trying many times? Could this be an infertility problem? Before running into some conclusions one can just make some minor changes in the lifestyle and see the difference. Sometimes what couples think of as infertility is actually not so, it could be some trivial health issue which need to be addressed to get pregnant. For getting pregnant conducive environment is needed. Some points taken into consideration can make your dream of having a baby come true. Read on the basics of getting pregnant.Infertility can be caused by a whole lot of issues. It is important that the situation is medically evaluated before jumping into conclusions. It is found that most of the couples trying to conceive do so within one year. And 22% women get pregnant within the first month of trying. So if you find or feel that you’ve infertility issues, certain simple rules can help you turn the tables and become pregnant.
The Very First Thing to Ensure is a Proper Physical Examination
There can be physical problems that debar you from getting pregnant. Masses or cysts in the pelvic region can make you temporarily infertile. Some low-grade vaginal infections or sexually transmitted diseases can prevent you from successfully conceiving. The following conditions also prevent pregnancy and should be treated first:
- Ovarian cyst
- Fibroids
- Endometriosis
- Inflammation in the uterine lining
Sex Should Happen During Ovulation
After the egg of the woman is released from the ovary it is available for fertilization only within 22-24 hours from ovulation. And the man’s sperm can survive within the woman’s reproductive tract for 48-72 hours. Since the egg and the sperm should meet for the creation of the embryo, the couple is advised to have an intercourse every 72 hours during the ovulation period.
Ejaculate in Every 2-3 Days
Apart from maintaining this intercourse schedule during the ovulation period, it is important that the man ejaculates at least once every two-three days. This is required to maintain a healthy sperm supply.
Ensure a Healthy Lifestyle and Avoid Stress
An all-round healthy lifestyle can naturally alleviate common infertility issues. Numerous researches support this view and this also ensures a healthy offspring too. Stress can hugely interfere with the reproductive function. At the onset, it can right away diminish the libido and in an extreme point menstruation may well stop in the woman. So, learn to relax. Cut fat, excess sugar and caffeine.
Testicles Should be Kept Cool
The testicles are supposed to remain cool and that is why it is positioned away from the body. This should be remembered as heat can result in the natural death of the sperm. So hot tubs and whirlpools are best avoided and staying in boxer shorts is not only comfortable but healthy for your reproductive function as well. Dipping the testicles in cold water can be very beneficial for infertility problems. The man also needs to check whether he has varicose veins that negatively interfere with temperature regulation.
Elevate Hips and Stay in Bed
It is a good idea to stay in bed after intercourse as the leakage of sperm from the vagina can be prevented in this way. So it is important to relax and lie down. It also helps when a pillow is placed under the hips for the same reason.
Eliminate Smoking, Alcohol and Drugs
Smoking not only lowers the sperm count, it impairs fertility in women too. So stay away from smoke and smoking during conception as it damages the developing embryo. Rash alcohol intake and drug abuse disturbs hormonal balance and impairs fertility. For e.g., marijuana enhance the secretion of prolactin hormone that cause the breasts of both men and women to secrete milk which has disastrous effect on reproduction.
Do Away with Lubricants
The suppositories, gels and liquids that are commonly used to lubricate the vagina, impairs the sperm’s natural ability to swim through the uterine tract and hinder the process of fertilization.
Finally, nothing can be more simple and effective than talking it over.
