Calculating fertile days is a must for increasing the chances of pregnancy. Sexual intercourse during the fertile period leads to successful conception. It is very easy to calculate fertile days for getting pregnant. Find different ways of predicting fertile days. Read on to know how to determine the fertile period right here.
Having a clear
idea about â€˜timingâ€™ is one of the primary things that one should know when you
have decided to get pregnant. Conception is all a matter of a host of factors
falling into place at the right time. On an average a woman usually needs 6 to
8 months to conceive and in a certain month, the chances of pregnancy are just
15-20%. So, if you want to relax and enjoy, you simply need to follow certain
simple ways to mark your fertile days.
How to Determine Fertile Days
Given below are some
of the methods for determining fertile days.
Maintain a Period Date Calendar
There is lesser
need to worry if you have a regular cycle. But for many women this is not the
case, the dates get postponed or preponed with no apparent reason. The calendar
helps you to keep track on the number of days that have elapsed between your
periods. The day your period starts must be marked as 1. Now each day till the
day your next period starts should be counted. Then you again begin with day 1.
Continue for three to four months in order to obtain an accurate count of the
length and regularity of the cycle. Though an average normal cycle has 28 days,
but then 23 to 35 days is also considered as normal.
Mark the Time you Ovulate
The fertile days
for every woman are basically a small window of time in and around the ovulation period. So, have sex during ovulation if you want to
conceive. Ovulation is the process when one of the ovaries release a ripened
egg and it travels and stations itself in the fallopian tube. Here is how you
can effectively mark your most fertile days â€“
For women whose
cycles are regular, ovulation happens on the fourteenth day prior to the start
of the next menstruation. So when 14 days are subtracted from the length of the
cycle, you get the actual ovulation date.
For women whose
cycles are not regular, you need to use any of the below mentioned methods to
track your ovulation date.
Track the Basal Body Temperature â€“ When ovulation happens there is a
slight increase in temperature. Every day in the morning the temperature needs
to be recorded and charted. After a few months of recording you can track the
pattern and predict your ovulation period.
Note the Change in Cervical Mucus â€“ This low-tech method is not an exact
pin-pointer but nonetheless you get an idea of your fertile period. Before
ovulation, there is a normal production of thin and clear cervical mucus which
facilitates the sperm to travel to meet the egg. Just prior to your most
fertile days, the mucus will appear stretchy and slippery like raw egg white.
Post ovulation when the fertile period is over, the mucus again turns thicker
and after a few days disappears.
Ovulation Predictor Kit â€“ You can obtain these kits from the
drugstore and it can effectively predict your fertile days by measuring the
level of LH (luteinising hormone) in the urine. When the LH levels are higher,
it is an indication that the ovary is ready to release the egg.
Determine the Time to Have Sex
If you decide to
have sex after ovulation, you may not conceive. It is best advisable to go for intercourse every day of every alternate day beginning at least five
days before ovulation and continuing it for the next five days post ovulation.
fertile days is extremely important for getting pregnant. You can try the above
mentioned methods for determining your due date and plan your intercourse
accordingly for getting pregnant.