ovulation period is not so difficult. If you are trying to get pregnant and
want to learn calculating ovulation, read on. Find tips on how to determine
your ovulation cycle right here.
can be easily calculated and determined if you have a regular menstrual cycle
and there is no disturbance because of medication, stress or some other factor.
Ovulating days are considered as the most fertile days and those who have a
desire to conceive following the nature’s rule, can get pregnant during these
you have a normal menstrual cycle and history, you will find calculating the
ovulating days is not as difficult as you assumed. Since the hours are limited,
it is very important you calculate accurately specially when you are trying to
Steps to Determine
a quick look at the steps for determining your ovulation.
Length of Your Cycle
out how long is your cycle. The days of the cycle is calculated from the first
day of the menstruation of the last month to the first day when it starts the
following month. Usually women have cycle that ranges between 28 – 30 days. If
your cycle takes longer, you will have to consult your doctor and make use of
other methods to calculate ovulation.
Counting the Number
14 days backward from the day your next period is going to start. However, if
you are trying to get pregnant, it is advisable that you have intercourse from
3 days before that calculated date to 2 days after that day. Use your personal
calendar to mark out days and dates so that there is no confusion or
your body temperature during the expected ovulating days. The temperature will
spike one-half to one degree during those days. Remember, you should take your temperature
early in the morning. Use basal thermometers as they are sensitive and will
give you exact fluctuation.
Checking Mucus Cycle
your mucus cycle as this is also one of the signs of ovulating. You will have a
sticky or tacky secretion from your vagina.
Marking Changes in
women actually feel the difference and can make out exactly when they are
ovulating. They have a typical discomfort in their lower abdominal area.
your signs of ovulation and then analyse and determine your days. It can be
done by simply observing your body and the type of secretions between the
period days of two consequent months.
Using Ovulation Kits
can also take help from an over-the-counter ovulation kit and get exact
calculation of ovulating days following the instructions carefully. If you are
unable to determine ovulation, you can get in touch with your doctor and get
your blood tests and ultrasound done. This usually has to be done with women
having infertility issues.
ovulation has helped many women get pregnant in a natural way. However,
ovulation also gets affected due to stress and depression and it has been
observed that if a woman goes through infertility issues, she automatically
feels depressed and disheartened.
matter whether you are trying to get pregnant in natural ways or artificial, it
is very important that you stay happy and think positive about everything.
Proper diet and yoga as well as pranayamas are extremely helpful in such
situations. There are some yoga asanas that actually help women get pregnant
even if they have been trying since long time.
If you find that everything is normal along with your
relationship, you should consult your doctor and if possible try out specific
yoga asanas before starting medication. It is always good for the health of the
coming child and the would-be mother that she goes natural way of conceiving.