The very first point that needs to be understood here is
that every intercourse does not lead to pregnancy. You take time to get
comfortable in a relationship and then you decide to get intimate. This is
essential if you want to get
pregnant and enjoy the term. There are a host of other criteria that are
requires to be fulfilled for the conception
to take place. So if you are planning to get pregnant through intercourse you
actually need to make sure that each of the below mentioned criteria are met
and they are all natural means.
Look to What you are Eating
Proper nutrition leads to good health and a fit body. This
is a prerequisite to pregnancy
as it requires you to nurture another life within you. So you must ensure that
you are following healthy diet. Do not overlook the necessity to take
supplemental vitamins and minerals as suggested by your healthcare provider.
Do not compromise on your fitness as you must also a have a
good appetite. This is very vital in order to allow your body to take in the
nutrients into its system. Pregnancy is a condition that requires a great deal
of energy, nutrients and proteins both for the well being of the mother
and the baby.
A healthy diet also ensures that your reproductive system
functions properly. In this regard the body weight is also a prime associated
concern. You should have exactly the required body weight which you can easily
determine through the Body Mass Index or BMI. Remember, infertility is directly
related with underweight and overweight alike.
Try to Relax and Take
It is important to avoid stress if you plan to get pregnant
during intercourse. A relaxed state is considered to be the best state for
conception. This is because there happens to be a hormonal imbalance that
hinders successful conception if you are stressed out or worried while having
Also remember that you should not be tying too hard on the
fact that you must do everything possible to get pregnant. Try to enjoy the
intimate moment and take care of all the associated factors and things will
naturally fall into place. So stop working too hard and allow your reproductive
hormones to work in peace.
Stop all Birth
this is obvious that when you want to get pregnant you should stop having all
types of birth control methods that you have so far practiced. This should
include oral pills, condoms, depo contraceptives, and IUDs.
Work on Your
Apparently this might sound a bit silly but it has got far
reaching impact when you are planning to get pregnant during intercourse. So
work on rekindling the romance between you and your partner. Basically you need
to enhance the intimacy levels as the psychological factors plays a big role in
ensuring that the hormones work just right during the period that you are
having intercourse and thereby maximize the chances of successful pregnancy. So
plan out a date and rediscover your selves again!
Concentrate On the Timing
Ensure the fact that the intercourse takes place right on
the ovulation day and also the time surrounding the peak period. So maintain an
ovulation chart and keep a track of the dates.
Position is Important
When you are planning to get pregnant during intercourse,
you should place a pillow under your hips. That is, your hips should be in an
elevated state when you are having sex. This will ensure that the sperm does
not leak out. It will easily flow into the egg and fertilize it.